Somatic Therapy Guide

Reduce Stress & Anxiety by Focusing on Body Senses, Support Trauma Recovery, and Repair Damage from Emotional Wounds

By: Des Jeffrey

Narrated by: Katie Houle

Ease your emotional burden by listening to your body’s wisdom…

Discover how to tune in and use its knowledge to guide you.

Have you tried every treatment you can think of, only to find that you’re still plagued by anxiety and stress?

Your experience is sadly all too common…

Research shows that 41% of adults across the world live with stress and anxiety—and most treatments are only touching the surface of it.

The problem is that we’ve become disconnected from our bodies—and this means we’re missing out on the wisdom that could help us recover. Your body is like the black box on an aircraft. It keeps a record of everything you experience—your emotions, your memories, and your behavior patterns. You may not be aware of much of it, but your body is… and it can tell you a lot about how to ease the emotional burdens you carry.

When you become aware of the sensations in your body, you can use them to help you manage your stress and recover from trauma, bringing your mind and body back into balance.

Whether you struggle with overthinking, negative thought patterns, or low self-worth, understanding your body’s subtle clues will show you the path to recovery. This comprehensive guide will show you everything you need to know to begin the process of bringing your mind, body, and emotions back into harmony.

You’ll discover:

Exactly what somatic therapy is… and clear insights into the science behind it

A deeper understanding of the connection between your mind and your body—so you can see exactly how somatic therapy can help you

A comprehensive collection of exercises and techniques that will help you ease your stress and anxiety

Essential training in building your somatic vocabulary (and why having this language will help you)

Your complete guide to somatic movement—with simple exercises and positions you can start using right away

7 steps to creating a recovery plan to address all your needs and help you move forward to a more contented future

©2024 Jeffrey Schur (P)2024 Jeffrey Schur

Bring Your Body & Mind Back into Balance

Feeling overwhelmed by anxiety and stress? This guide shows you how to tune into your body’s wisdom to ease emotional burdens and bring your mind and body back into balance. Packed with simple somatic exercises, clear explanations, and recovery steps, it offers practical tools for real healing. If you’re ready to reconnect with yourself and find peace, this audiobook is a must listen.

Great book

This book is a transformative resource for anyone seeking to heal emotional wounds, reduce stress, and recover from trauma through a deeper connection with their body. By focusing on body senses and understanding subtle physical cues, this guide offers practical tools to break free from overthinking, negative patterns, and low self-worth. The author’s empathetic and clear approach makes somatic therapy accessible, empowering readers to foster emotional resilience and achieve a sense of balance and well-being. Whether you're new to somatic practices or looking to enhance your healing journey, this book is an invaluable companion for emotional and physical restoration.

A Grounding and Transformative Resource

I picked up this guide to better manage my stress and work through some lingering emotional challenges, and it’s been eye-opening. The focus on reconnecting with your body was exactly what I needed to break out of my usual overthinking. The exercises are simple but effective—I found myself feeling more grounded and less anxious within a few days of trying them. I appreciate how it offers practical tools for trauma recovery without being overwhelming. It’s been a great addition to my self-care routine, and I highly recommend it to anyone looking for a holistic approach to emotional well-being.

A Gentle Path to Healing

This book is an incredible resource for anyone looking to reconnect with their body and heal emotional wounds. The techniques are explained clearly, making them easy to incorporate into daily life. I found the focus on body awareness and trauma recovery especially helpful—it’s a calming and empowering approach. It’s perfect for reducing stress, managing anxiety, and supporting long-term healing. Highly recommend for those seeking a holistic and compassionate guide to emotional wellness.

Relieving stress with Somatic Therapy

I have had stress pretty much all my life. I use therapy and medications, and it helps quite a bit. This year I wanted to improve and remove my stress even more and found this audiobook on somatic therapy. Before starting, I really didn't understand what somatic therapy meant, but this book does an amazing job breaking down the purpose of somatic therapy and shows how it will help. I am following the guide and am loving the improvements. I do believe I am a work in progress and will continue to use the guidance of this book to continue my journey. The book is well written, and the audio is super easy to follow. I am loving the routine of doing the exercises. I would recommend this book.

Somatic Therapy Guide

This audiobook introduced me to the world of somatic therapy, and it’s been transformative. The explanations are clear, the exercises are simple to follow, and I’m already noticing improvements in managing my stress and emotions. It’s empowering to learn how to listen to my body and take actionable steps toward healing. Highly recommend for anyone seeking a holistic approach to stress relief and emotional well-being!

Healing Through Awareness

Somatic Therapy Guide helped me connect deeply with my body to manage stress and process emotions. Des Jeffrey’s insights are compassionate and transformative, while Katie Houle’s calming narration made the experience incredibly soothing. A powerful resource for emotional healing!

Feeling Better, One Step at a Time

I wasn’t sure if this approach would work for me, but it felt so relatable and doable. The focus on listening to my body rather than overthinking my feelings made a real difference. It’s not about being perfect but learning small ways to handle stress and past challenges. I’ve already started using some of the tips, and they’ve helped me feel more grounded. This book gave me something practical to hold on to, which I really needed.

This Book Helped Me Reconnect with Myself

This book opened my eyes to how deeply my body holds onto stress and emotions I thought I had let go of. I had no idea how much wisdom was stored in the physical sensations I often ignored! What really stood out to me was how practical the exercises were—simple somatic movements and techniques that I could do at home. The 7-step recovery plan felt achievable, not overwhelming, and gave me a way to manage stress without overthinking it. This guide helped me understand the connection between my mind and body in a way I’d never considered before. I highly recomeded it!

Calm Within You

You feel lighter, after listening to this book. The way it explains how your body stores emotions makes so much sense. It’s like your body is quietly asking for help, and now you know how to listen. It feels comforting to know that recovery doesn’t have to come from outside—it can come from within you. Even though it’s a big topic, the book makes it simple to understand, and the exercises sound doable. It makes you ready to take the first step toward healing in a real, gentle way.