The Comfort Trap
The Ill Effects of Chronic Ease
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
The Comfort Trap
Compra ahora por $9.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Jeff Krasno
-
De:
-
Jeff Krasno
Acerca de esta escucha
In The Comfort Trap: The Ill Effects of Chronic Ease, Jeff Krasno explores a profound yet overlooked paradox of modern life: our relentless pursuit of ease is undermining our health and resilience. In a world where convenience is prioritized, our bodies and minds face a mismatch between our ancient evolutionary wiring and today’s cushioned environment.
This illuminating guide dives into how our instincts for survival, designed to thrive under occasional stress, are ill-suited to our era of ultra-processed food, digital overstimulation, and constant comfort. The Comfort Trap empowers you with ways to extend your healthspan, rekindle your vitality, and age well.
You’ll learn:
- How ultra-processed, calorie-dense foods exploit survival mechanisms, fueling weight gain, metabolic issues, and chronic health problems—and what you can do about it!
- Why sedentary lifestyles lead to poor posture, back pain, and cardiovascular issues—and how movement can act as medicine.
- The effects of constant digital stimulation on focus, anxiety, and stress, with strategies to reclaim cognitive clarity and calm.
- How reliance on climate control reduces immune resilience, and why natural temperature variations are key to metabolic health.
- The physical toll of modern footwear, synthetic clothing, and passive furniture on muscle strength and movement, with tips to restore natural alignment.
- And there are four BONUS guided meditations by Jeff.
The Comfort Trap is a call to action if you’re ready to move beyond comfort and rediscover lasting well-being. Learn how to reconnect with your body’s innate design and cultivate a resilience that thrives, no matter your age.
This is the perfect audio companion to Jeff’s book, Good Stress: The Health Benefits of Doing Hard Things.
Relacionado con este tema
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 38 m
- Versión completa
-
General5 out of 5 stars 7,859
-
Narración:5 out of 5 stars 7,537
-
Historia5 out of 5 stars 7,537
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
4 out of 5 stars
-
“…Grant me the serenity…”
- De Rachel Cornell en 12-25-24
De: Mel Robbins
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General5 out of 5 stars 19,107
-
Narración:5 out of 5 stars 16,472
-
Historia5 out of 5 stars 16,332
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 51,884
-
Narración:4.5 out of 5 stars 45,195
-
Historia4.5 out of 5 stars 44,859
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
3 out of 5 stars
-
I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
-
General5 out of 5 stars 203,397
-
Narración:5 out of 5 stars 179,631
-
Historia5 out of 5 stars 179,033
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
3 out of 5 stars
-
Opting for the book instead
- De S David en 12-24-18
De: David Goggins
-
The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 41,971
-
Narración:4.5 out of 5 stars 34,781
-
Historia4.5 out of 5 stars 34,362
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
5 out of 5 stars
-
The actual book The Art of War, not a commentary
- De Nemo71 en 12-31-19
De: Sun Tzu
-
You Will Not Recognize Your Life
- De: Micaela Blei
- Narrado por: Micaela Blei
- Duración: 2 h y 48 m
- Grabación Original
-
General4.5 out of 5 stars 1,208
-
Narración:5 out of 5 stars 1,201
-
Historia4.5 out of 5 stars 1,201
It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
-
5 out of 5 stars
-
Humor, Humanity, and the Heart of Self-Love
- De David en 12-12-24
De: Micaela Blei
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 38 m
- Versión completa
-
General5 out of 5 stars 7,859
-
Narración:5 out of 5 stars 7,537
-
Historia5 out of 5 stars 7,537
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
4 out of 5 stars
-
“…Grant me the serenity…”
- De Rachel Cornell en 12-25-24
De: Mel Robbins
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General5 out of 5 stars 19,107
-
Narración:5 out of 5 stars 16,472
-
Historia5 out of 5 stars 16,332
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 51,884
-
Narración:4.5 out of 5 stars 45,195
-
Historia4.5 out of 5 stars 44,859
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
3 out of 5 stars
-
I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
-
General5 out of 5 stars 203,397
-
Narración:5 out of 5 stars 179,631
-
Historia5 out of 5 stars 179,033
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
3 out of 5 stars
-
Opting for the book instead
- De S David en 12-24-18
De: David Goggins
-
The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 41,971
-
Narración:4.5 out of 5 stars 34,781
-
Historia4.5 out of 5 stars 34,362
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
5 out of 5 stars
-
The actual book The Art of War, not a commentary
- De Nemo71 en 12-31-19
De: Sun Tzu
-
You Will Not Recognize Your Life
- De: Micaela Blei
- Narrado por: Micaela Blei
- Duración: 2 h y 48 m
- Grabación Original
-
General4.5 out of 5 stars 1,208
-
Narración:5 out of 5 stars 1,201
-
Historia4.5 out of 5 stars 1,201
It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
-
5 out of 5 stars
-
Humor, Humanity, and the Heart of Self-Love
- De David en 12-12-24
De: Micaela Blei
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 43,805
-
Narración:5 out of 5 stars 38,600
-
Historia4.5 out of 5 stars 38,463
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
-
General4.5 out of 5 stars 6,492
-
Narración:5 out of 5 stars 5,769
-
Historia4.5 out of 5 stars 5,726
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
2 out of 5 stars
-
Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
-
General4 out of 5 stars 1,190
-
Narración:4.5 out of 5 stars 956
-
Historia4 out of 5 stars 916
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
5 out of 5 stars
-
put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
-
General5 out of 5 stars 3,283
-
Narración:4.5 out of 5 stars 2,757
-
Historia5 out of 5 stars 2,722
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
2 out of 5 stars
-
Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
-
General5 out of 5 stars 3,888
-
Narración:5 out of 5 stars 3,358
-
Historia5 out of 5 stars 3,342
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
4 out of 5 stars
-
Good, but a Little Misleading
- De Chris Love en 11-28-20
-
I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 56,094
-
Narración:5 out of 5 stars 50,530
-
Historia4.5 out of 5 stars 50,274
Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
-
5 out of 5 stars
-
Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
Las personas que vieron esto también vieron...
-
Good Stress
- The Health Benefits of Doing Hard Things
- De: Jeff Krasno, Schuyler Grant - contributor
- Narrado por: Jeff Krasno
- Duración: 11 h y 23 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy. Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today’s society. When he learned he had diabetes, his first thought was, How can that be? I run a wellness company! His diagnosis propelled him to consult every expert at his disposal and engage in intensive “me-search” in order to turn his health around. On this journey, he began to form a larger picture of what’s wrong with our health in the modern world.
De: Jeff Krasno, y otros
-
You Are Enough
- How to Elevate Your Thoughts, Align Your Energy and Get Out of the Comparison Trap
- De: Cassie Mendoza-Jones
- Narrado por: Cassie Mendoza-Jones
- Duración: 6 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 3
-
Narración:5 out of 5 stars 2
-
Historia4.5 out of 5 stars 2
You Are Enough explores why we have become so worried about what other people think of us, and what our infatuation with comparison can cause on physical, mental, emotional, and spiritual levels.
-
Increase Your Income Sleep Programming
- De: Dick Sutphen
- Narrado por: Dick Sutphen
- Duración: 1 h y 13 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Program your subconscious mind for success and happiness as you sleep using the power of suggestion. Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to focus your energy on making more money, and use your imagination to create ways to generate wealth. Experience six minutes of full-body relaxation, followed by over an hour of paced and repeated suggestions.
De: Dick Sutphen
-
101 Power Thoughts
- De: Louise Hay
- Narrado por: Louise Hay
- Duración: 1 h y 6 m
- Versión resumida
-
General5 out of 5 stars 1,153
-
Narración:5 out of 5 stars 854
-
Historia5 out of 5 stars 831
In this inspirational audiobook, Louise L. Hay brings you 101 power thoughts and explains how each can make your life more productive and positive. You might wish to replay the thoughts that are especially meaningful to you so they can really make a lasting impression.
-
3 out of 5 stars
-
too loud music/fast speed drown the great thoughts
- De Mary en 10-31-04
De: Louise Hay
-
The Rise
- An Unforgettable Journey of Self-Love, Forgiveness, and Transformation
- De: Danette May
- Narrado por: Danette May
- Duración: 5 h y 7 m
- Versión completa
-
General5 out of 5 stars 231
-
Narración:5 out of 5 stars 203
-
Historia5 out of 5 stars 199
After the tragic loss of her son and a marriage that ended in divorce and near-bankruptcy, world-renowned health and transformation expert Danette May found her life in shambles. But when her support seemed to come from few and her options seemed the most far between, she began to hear a voice inside her telling her it was time. May never predicted that her journey would take her into a world bikini competition, to a sacred healer in Costa Rica, or through a process of heart-wrenching forgiveness. Yet it was her soul's calling that led her there.
-
5 out of 5 stars
-
Vulnerable
- De Priscilla Lopez en 10-29-18
De: Danette May
-
Somatic Therapy Guide
- Reduce Stress & Anxiety by Focusing on Body Senses, Support Trauma Recovery, and Repair Damage from Emotional Wounds
- De: Des Jeffrey
- Narrado por: Katie Houle
- Duración: 4 h y 25 m
- Versión completa
-
General5 out of 5 stars 21
-
Narración:5 out of 5 stars 21
-
Historia5 out of 5 stars 21
Whether you struggle with overthinking, negative thought patterns, or low self-worth, understanding your body’s subtle clues will show you the path to recovery. This comprehensive guide will show you everything you need to know to begin the process of bringing your mind, body, and emotions back into harmony.
-
5 out of 5 stars
-
Helps me find my inner chill
- De Gina en 02-24-25
De: Des Jeffrey
-
Good Stress
- The Health Benefits of Doing Hard Things
- De: Jeff Krasno, Schuyler Grant - contributor
- Narrado por: Jeff Krasno
- Duración: 11 h y 23 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy. Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today’s society. When he learned he had diabetes, his first thought was, How can that be? I run a wellness company! His diagnosis propelled him to consult every expert at his disposal and engage in intensive “me-search” in order to turn his health around. On this journey, he began to form a larger picture of what’s wrong with our health in the modern world.
De: Jeff Krasno, y otros
-
You Are Enough
- How to Elevate Your Thoughts, Align Your Energy and Get Out of the Comparison Trap
- De: Cassie Mendoza-Jones
- Narrado por: Cassie Mendoza-Jones
- Duración: 6 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 3
-
Narración:5 out of 5 stars 2
-
Historia4.5 out of 5 stars 2
You Are Enough explores why we have become so worried about what other people think of us, and what our infatuation with comparison can cause on physical, mental, emotional, and spiritual levels.
-
Increase Your Income Sleep Programming
- De: Dick Sutphen
- Narrado por: Dick Sutphen
- Duración: 1 h y 13 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Program your subconscious mind for success and happiness as you sleep using the power of suggestion. Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to focus your energy on making more money, and use your imagination to create ways to generate wealth. Experience six minutes of full-body relaxation, followed by over an hour of paced and repeated suggestions.
De: Dick Sutphen
-
101 Power Thoughts
- De: Louise Hay
- Narrado por: Louise Hay
- Duración: 1 h y 6 m
- Versión resumida
-
General5 out of 5 stars 1,153
-
Narración:5 out of 5 stars 854
-
Historia5 out of 5 stars 831
In this inspirational audiobook, Louise L. Hay brings you 101 power thoughts and explains how each can make your life more productive and positive. You might wish to replay the thoughts that are especially meaningful to you so they can really make a lasting impression.
-
3 out of 5 stars
-
too loud music/fast speed drown the great thoughts
- De Mary en 10-31-04
De: Louise Hay
-
The Rise
- An Unforgettable Journey of Self-Love, Forgiveness, and Transformation
- De: Danette May
- Narrado por: Danette May
- Duración: 5 h y 7 m
- Versión completa
-
General5 out of 5 stars 231
-
Narración:5 out of 5 stars 203
-
Historia5 out of 5 stars 199
After the tragic loss of her son and a marriage that ended in divorce and near-bankruptcy, world-renowned health and transformation expert Danette May found her life in shambles. But when her support seemed to come from few and her options seemed the most far between, she began to hear a voice inside her telling her it was time. May never predicted that her journey would take her into a world bikini competition, to a sacred healer in Costa Rica, or through a process of heart-wrenching forgiveness. Yet it was her soul's calling that led her there.
-
5 out of 5 stars
-
Vulnerable
- De Priscilla Lopez en 10-29-18
De: Danette May
-
Somatic Therapy Guide
- Reduce Stress & Anxiety by Focusing on Body Senses, Support Trauma Recovery, and Repair Damage from Emotional Wounds
- De: Des Jeffrey
- Narrado por: Katie Houle
- Duración: 4 h y 25 m
- Versión completa
-
General5 out of 5 stars 21
-
Narración:5 out of 5 stars 21
-
Historia5 out of 5 stars 21
Whether you struggle with overthinking, negative thought patterns, or low self-worth, understanding your body’s subtle clues will show you the path to recovery. This comprehensive guide will show you everything you need to know to begin the process of bringing your mind, body, and emotions back into harmony.
-
5 out of 5 stars
-
Helps me find my inner chill
- De Gina en 02-24-25
De: Des Jeffrey
-
Lower
- Igniting Spiritual Awakening Through Radical Humility
- De: Zach Meerkreebs
- Narrado por: Charles Constant
- Duración: 6 h y 32 m
- Versión completa
-
General5 out of 5 stars 4
-
Narración:4.5 out of 5 stars 4
-
Historia5 out of 5 stars 4
As Zach Meerkreebs ended his sermon on the campus of Asbury University, he challenged, “Do not leave here until you experience the love of God so that you can pour it out.” Several students remained, praying and worshipping, and others joined them until a crowd formed that grew to over 65,000 and covered the campus and small Kentucky town. As the worshipping and praying continued, for sixteen days and nights, the media began reporting on what came to be called the Asbury Outpouring. In Lower, Zach shares his experiences at the Outpouring and answers his own question, what sparked this revival?
-
5 out of 5 stars
-
Inspiring and potent
- De Luke en 02-19-25
De: Zach Meerkreebs
-
The Book of Shadow Work
- De: Keila Shaheen
- Narrado por: Keila Shaheen
- Duración: 7 h y 24 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Do you ever look in the mirror and wonder, is this all there is? Are you currently capturing your strongest talent and tapping your deepest joy? Are you showing up as the best version of yourself? Are you satisfied with your career, relationships, and goals or are you missing out on what life might have to offer you? Shadow work is the key to answering these and other questions truthfully so you can make the life of your dreams a reality.
De: Keila Shaheen
-
Outraged
- Why We Fight About Morality and Politics and How to Find Common Ground
- De: Kurt Gray
- Narrado por: David Marantz
- Duración: 13 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 7
-
Narración:4 out of 5 stars 5
-
Historia5 out of 5 stars 5
It’s easy to assume that liberals and conservatives have radically different moral foundations. In Outraged, Kurt Gray showcases the latest science to demonstrate that we all have the same moral mind—that everyone’s moral judgments stem from feeling threatened or vulnerable to harm, and provides a captivating new explanation for our moral outrage, and unpacks how to best bridge divides. If you want to understand the morals of the “other side,” ask yourself a simple question—what harms do they see?
-
4 out of 5 stars
-
Great book. Horrible narrator.
- De Sara Stall-Ryan en 02-22-25
De: Kurt Gray
-
Aflame
- Learning from Silence
- De: Pico Iyer
- Narrado por: Pico Iyer
- Duración: 4 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 26
-
Narración:5 out of 5 stars 24
-
Historia4.5 out of 5 stars 24
Pico Iyer has made more than one hundred retreats over the past three decades to a small Benedictine hermitage high above the sea in Big Sur, California. He’s not a Christian—or a member of any religious group—but his life has been transformed by these periods of time spent in silence. That silence reminds him of what is essential and awakens a joy that nothing can efface. It’s not just freedom from distraction and noise and rush: it’s a reminder of some deeper truths he misplaced along the way. In Aflame, Iyer connects with inner stillness and joy in his many seasons at the monastery.
-
3 out of 5 stars
-
The title is misleading. The book doesn't explore "silence" but only talks about being on tge periphery of monasteries.
- De Placeholder en 01-26-25
De: Pico Iyer
-
Your Soul Had a Dream, Your Life Is It
- How to Be Held by Life When It Feels Like Everything Is Falling Apart
- De: Rebecca Campbell
- Narrado por: Rebecca Campbell
- Duración: 7 h y 45 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 22
People think that the darkness is the end, but it’s also the beginning. Each of us exist in a constant state of change, growth and transformation. But in order for the rebirth to happen we must find the courage to surrender who we once were to create space for who we are becoming. In Your Soul Had A Dream, Your Life Is It, bestselling author Rebecca Campbell shares her personal journey of learning to navigate life’s darkest nights, opening to healing and reconnecting with the spirit of Life.
-
5 out of 5 stars
-
Increíble Book!
- De Carlos Sandigo en 03-03-25
De: Rebecca Campbell
-
Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- De: Anna Runkle
- Narrado por: Anna Runkle
- Duración: 7 h y 29 m
- Versión completa
-
General5 out of 5 stars 51
-
Narración:5 out of 5 stars 48
-
Historia5 out of 5 stars 48
Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how.
-
5 out of 5 stars
-
Re-Regulated, help for humanity
- De Ali ReauVeau en 10-16-24
De: Anna Runkle
Lo que los oyentes dicen sobre The Comfort Trap
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Carmel M.
- 01-22-25
Transformative Guide to Supreme Health!
Listening to The Comfort Trap felt like sitting down with an old friend who just gets it. Jeff Krasno, or Ffej, has a unique way of making complex ideas feel incredibly accessible, and this audiobook is no exception. Knowing Jeff personally, I can say that his passion for wellness and personal growth is as authentic as it gets. His insights into how our modern obsession with comfort can silently erode our health hit home for me.
Jeff challenges us to lean into discomfort - to embrace movement, natural environments, and even mental stillness as tools for resilience. What I appreciate most is how practical his advice is. It’s not about making radical changes overnight but about small shifts that build real strength and vitality over time.
The Comfort Trap isn't just informative; it feels like Jeff is guiding you back to your most authentic physical self. His personal stories and the meditations included make it a truly immersive experience. I couldn’t be more engrossed by what he’s created here. For anyone looking to improve their well-being in a meaningful, lasting way, this is a must-listen.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución4 out of 5 stars
-
Historia5 out of 5 stars
- Sawsan
- 01-23-25
Enlightening
I love that this book compiles and nicely presents information that I have collected over the years from different resources.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña