Small Wins Every Day
100 Powerful Ways to Transform Your Life and Health
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Small Wins Every Day
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Narrado por:
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Rayan Madan
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De:
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Luke Coutinho
Acerca de esta escucha
Nothing is as daunting as a goal. Many of us struggle with achieving them—be it in life, health, love and career. When you set unrealistic goals and keep failing, your intelligently designed brain tries to protect you from the pain and negative emotions that come with failure.
In Small Wins Every Day, Luke Coutinho presents a simple premise with powerful results, teaching you to rewire your brain for success. The hack? Break down your goals into small wins that you can achieve every day. Stacked over time, these contribute to significant lifestyle changes, good health and happiness.
Simple and bite-sized but packed with a punch, here are 100 wins to change your life.
©2023 Luke Coutinho (P)2024 Random House AudioLos oyentes también disfrutaron...
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Historia4.5 out of 5 stars 181
Do you want to develop the habits you need to thrive and flourish in life? Looking for powerful, proven exercises to help you change your mindsets, manifest your dream life, and strive for achievement? Then this is the book for you.
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1 out of 5 stars
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Common sense Rehash of another million books out there
- De DeAnn en 07-03-22
De: Sayra S. Montes
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The Road to Better Habits, Updated and Expanded
- A Simple Framework for Transforming Your Habits
- De: Darius Foroux
- Narrado por: Darius Foroux
- Duración: 2 h y 12 m
- Versión completa
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General4 out of 5 stars 4
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Narración:4 out of 5 stars 4
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Historia4 out of 5 stars 4
Covid-19 has changed our habits whether we like to admit it or not. We've become more distracted than ever, which is impacting every aspect of our lives. In this updated and expanded version of The Road to Better Habits, you’ll learn how to transform your habits in a simple way. Ultimately, where you are in your life is a result of your habits. The American historian and philosopher, Will Durant, said it best: "We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
De: Darius Foroux
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The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- De: Peter Hollins
- Narrado por: Peter Hollins
- Duración: 3 h y 18 m
- Versión completa
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General4.5 out of 5 stars 593
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Narración:4.5 out of 5 stars 511
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Historia4.5 out of 5 stars 504
Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
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2 out of 5 stars
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Same old tired rehash of studies and common sense
- De A. Molnar en 07-12-18
De: Peter Hollins
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Trust Yourself
- Stop Overthinking and Channel Your Emotions for Success at Work
- De: Melody Wilding LMSW
- Narrado por: Melody Wilding LMSW
- Duración: 5 h y 21 m
- Versión completa
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General4.5 out of 5 stars 87
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Narración:5 out of 5 stars 75
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Historia4.5 out of 5 stars 76
Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking everything and burnout. Human behavior expert and executive coach Melody Wilding, LMSW has spent the past 10 years working with Sensitive Strivers like you. In this groundbreaking book, she draws on decades of research and client work to examine the intersection of sensitivity and achievement in the workplace and offer neuroscience-based strategies you can use to reclaim control of your life and reach your full potential.
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5 out of 5 stars
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A Powerful Book for Uniquely Powerful People
- De Bradley en 05-04-21
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A Little Book of Happiness
- De: Ruskin Bond
- Narrado por: Darshan Venkatesh
- Duración: 44 m
- Versión completa
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General4 out of 5 stars 1
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Narración:4 out of 5 stars 1
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Historia5 out of 5 stars 1
Why be happy and how, and why not to worry if you think you are not. Why it is easy to be happy, and how you can miss happiness even if it stands before you. How a bird can fill you with joy and how a stranger’s smile can soothe you. Why happiness may not even be the word for what we really need.
De: Ruskin Bond
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Mind Management, Not Time Management
- Productivity When Creativity Matters (Getting Art Done)
- De: David Kadavy
- Narrado por: David Kadavy
- Duración: 6 h y 21 m
- Versión completa
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General4.5 out of 5 stars 95
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Narración:4.5 out of 5 stars 81
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Historia4 out of 5 stars 81
In Mind Management, Not Time Management, best-selling author David Kadavy shares the fruits of his decade-long deep dive into how to truly be productive in a constantly changing world. Quit your daily routine. Use the hidden patterns all around you as launchpads to skyrocket your productivity. Do in only five minutes what used to take all day. Let your “passive genius” do your best thinking when you’re not even thinking.
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4 out of 5 stars
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Personal story intertwined with productivity stuff
- De Tatras en 03-27-21
De: David Kadavy
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Hello, Habits
- A Minimalist’s Guide to a Better Life
- De: Fumio Sasaki
- Narrado por: Brian Nishii
- Duración: 7 h y 16 m
- Versión completa
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General4.5 out of 5 stars 1,050
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Narración:4.5 out of 5 stars 872
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Historia4.5 out of 5 stars 868
Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want - and get rid of the ones that don’t do us any good.
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5 out of 5 stars
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One of the best Habit books
- De moom en 07-04-21
De: Fumio Sasaki
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Total Focus
- Making Better Decisions Under Pressure
- De: Brandon Webb, John David Mann
- Narrado por: Johnathan McClain, Brandon Webb
- Duración: 7 h y 38 m
- Versión completa
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General4.5 out of 5 stars 673
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Narración:4.5 out of 5 stars 600
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Historia4.5 out of 5 stars 597
Over his four deployments as a Navy SEAL sniper, Brandon Webb learned all about performing while experiencing heart-pounding stress. After returning to civilian life, he started his first business venture - and failed miserably. He realized that his big mistake was neglecting to apply what he already knew about focus under pressure. By drawing on the lessons of his SEAL training and early business struggles, Webb went on to build a second business, a media network called Hurricane.
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3 out of 5 stars
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Biography/ sales pitch.
- De Dennis en 01-10-18
De: Brandon Webb, y otros
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A Life in Light
- Meditations on Impermanence
- De: Mary Pipher
- Narrado por: Jessica Garcie
- Duración: 6 h y 27 m
- Versión completa
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General4 out of 5 stars 47
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Narración:3.5 out of 5 stars 42
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Historia4.5 out of 5 stars 43
In her luminous new memoir in essays, Mary Pipher—as she did in her New York Times bestseller Women Rowing North—taps into a cultural moment, to offer wisdom, hope and insight into loss and change. Drawing from her own experiences and expertise as a psychologist specializing in women, trauma and the effect of our culture on our mental health, she looks inward in A Life in Light to what shaped her as a woman, one who has experienced darkness throughout her life but was always drawn to the light.
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5 out of 5 stars
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Mary Pipher and Nebraska
- De MarciaO en 07-13-23
De: Mary Pipher
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Unapologetically Ambitious
- Take Risks, Break Barriers, and Create Success on Your Own Terms
- De: Shellye Archambeau, Ben Horowitz - foreword
- Narrado por: Shellye Archambeau, Dan Triandiflou
- Duración: 8 h y 2 m
- Versión completa
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General4.5 out of 5 stars 518
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Narración:4.5 out of 5 stars 450
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Historia4.5 out of 5 stars 451
Full of empowering wisdom from one of Silicon Valley's first female African American CEOs, this inspiring leadership book for fans of Dare to Lead and Start with Why offers a blueprint for how to achieve your personal and professional goals, drawn from the author's own compelling story of how she weathered life's difficulties to build massive success.
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5 out of 5 stars
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A Must for Every Ambitious Professional
- De Jasper W. Kuria en 12-30-20
De: Shellye Archambeau, y otros
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When Things Don't Go Your Way
- Zen Wisdom for Difficult Times
- De: Haemin Sunim, Charles La Shure - translator
- Narrado por: Lee Osorio
- Duración: 3 h y 50 m
- Versión completa
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General5 out of 5 stars 16
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Narración:5 out of 5 stars 14
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Historia4.5 out of 5 stars 14
Have you ever felt like life has thrown you a curveball? Are you struggling to overcome unexpected challenges and setbacks? While loss, heartbreak, and loneliness are all part of the human experience, in this warm guide, internationally bestselling author Haemin Sunim shows us that these moments can actually be rare opportunities for self-discovery, serving as stepping stones to greater things in life.
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5 out of 5 stars
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Amazing book and audio
- De JD en 03-22-24
De: Haemin Sunim, y otros
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A Woman Is a Woman Until She Is a Mother
- Essays
- De: Anna Prushinskaya
- Narrado por: Xe Sands
- Duración: 1 h y 41 m
- Versión completa
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General3 out of 5 stars 2
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Narración:3 out of 5 stars 2
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Historia3 out of 5 stars 2
Anna Prushinskaya explores the deep life shifts of pregnancy, birth and motherhood in the United States, a world away from the author's Soviet homeland. Drawing from inspirations as various as midwife Ina May Gaskin, writer and activist Alice Walker, and frontierswoman Caroline Henderson, Prushinskaya captures the inherent togetherness of motherhood alongside its accompanying estrangement. She plumbs the deeper waters of compassion, memory and identity, as well as the humorous streams of motherhood as they run up against the realities of work and the ever-present eye of social media.
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Speak with Confidence
- Overcome Self-Doubt, Communicate Clearly, and Inspire Your Audience
- De: Mike Acker
- Narrado por: Mike Acker
- Duración: 5 h y 57 m
- Versión completa
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General5 out of 5 stars 8
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Narración:5 out of 5 stars 8
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Historia5 out of 5 stars 8
In Speak with Confidence: Overcome Self-Doubt, Communicate Clearly, and Inspire Your Audience, keynote speaker, author, and executive communication coach Mike Acker delivers a practical and hands-on playbook to building the confidence you need to nail your next presentation, speech, virtual talk, or social media post. In this proven pathway to becoming a capable and confident speaker, you'll discover how to combine your identity, message, and skills into one persuasive package.
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5 out of 5 stars
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Narration and content can't be beat
- De Lucca ate your Lunch! en 01-04-24
De: Mike Acker