Simplified Chair Yoga for Seniors Over 60

Transform Your Life in Just 10 Minutes a Day with Easy Moves for Mobility, Weight Loss, Better Posture, Balance, and Vitality

De: Kate Right

Narrado por: KC Wayman

Are you tired of exercise routines that feel overly complicated or unmotivating?

Are you looking for a simple, gentle way to stay active, improve mobility, and feel stronger without leaving your chair?

Look no further. This simplified chair yoga guide is designed for seniors looking to achieve healthy weight, improve mobility and flexibility, and feel stronger and more confident—all in just 10 minutes a day from the comfort of a chair!

Here’s what you’ll discover:

• Effective and Efficient Exercises: Enhance your flexibility, balance, and posture with quick, daily practices.
• Large, Clear Illustrations: Easy-to-follow visuals and simple instructions make every pose a breeze.
• 100% Chair-Based Poses: Perfect for arthritis, back pain, or mobility challenges—no standing required!
• Adaptable for All Fitness Levels: Adjust poses for a gentle stretch or a mini cardio workout to match fitness goals.
• Holistic Wellness Approach: Proven nutrition, sleep, and mindfulness strategies for overall well-being.
• 21-Day Challenge: A step-by-step, structured plan to master essential poses and see transformative results soon.

Whether new to chair yoga or seeking a sustainable fitness routine, this guide makes staying active easy, safe, and enjoyable. These gentle moves will soon feel effortless, helping you regain mobility, reduce stiffness, rebuild your confidence, and feel great!

Reclaim health, rediscover energy, and embrace lifelong wellness. Click the "Add to Cart" button now and start your transformational journey!

Give the gift of easy and holistic wellness to yourself, your family, and friends—grab your copy today!

Important: After you purchase this audiobook, the downloadable bonus PDF—containing illustrations of the poses and 21-Day Challenge routines—will be available in your Audible Library.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 CA Solutions LLC (P)2025 CA Solutions LLC

Good book!

I got this book for my dad whi is not active. I like that it is 10 minutes a day only so very doable.

I also like that the exercises have different goals such as balance, weight loss and flexibility. As my dad is not knowledgeable when it comes to working out, I find the 28 day plan a good idea! He has no excuse of not know what exercises to do! The plan is there and he just needs to follow it!

Also, the affirmations at the end of the book is nice as they help with boosting motivation

Practícal excercises

You know what? I liked that all the exercises could be performed with a chair in order to avoid the likelihood of falling. Makes me feel better knowing my Nana will have some support during her PT recovery

simple and effective

Loved how easy and approachable this was, great exercise with parents. Perfect if you’re looking for something low-impact but effective. Great for easing into movement without feeling overwhelmed. Just 10 minutes a day feels manageable

Perfect for Seniors!

This book is a gem! The step by step guidance and clear illustrations included with it, make it so easy to follow the poses. I love that everything can be done from a chair. Such a gentle, practical and surprisingly energizing way to stay active.

Such a Gentle, Helpful Routine!

I love how easy it is to follow these exercises. I never thought I'd be able to do yoga, but this approach made me feel comfortable and confident. My flexibility has noticeably improved, and I no longer worry about losing my balance. Spending a few minutes each day has done wonders for my overall well-being, from feeling stronger to having more energy. I'm happy with my progress and can't wait to see how my body continues to benefit!

Tried It and It Works!

I'm impressed, from the beginning, that it takes you through the advantages of the poses to the poses themselves ... to the routines. The music and counting both relax you and give an idea about timing. And it works! One of the exercises or poses is helpful for people who spend a long time in front of screens like me, which strains the head and neck. I felt much more relaxed and limber after doing the chair yoga! I think the best testimonial a person can give is that a book works ... and it does!

The 21-day challenge is great for senior

Chair yoga is an excellent workout for building strength and improving mobility. I would recommend this book to anyone who has mobility challenges.

Gentle, Effective, and Surprisingly Uplifting

I got this for a family member, but ended up listening along out of curiosity—and I was genuinely impressed. The instructions are super clear, and the short daily sessions actually feel impactful without being overwhelming. The added tips on sleep and nutrition were a nice surprise and tied everything together in a way that felt supportive, not preachy. The 21-day challenge structure makes it easy to build consistency.

Chair Yoga for Seniors

This audiobook is a wonderful and accessible introduction to chair yoga for seniors! Kate Right offers gentle yet effective routines that truly make a difference in just 10 minutes a day. It’s uplifting, easy to follow, and perfect for boosting mobility, posture, and overall well-being.

Gentle and effective chair yoga

This audiobook is an easy, down to earth approach to remain active without exerting traditional work-out strains. The steps are straightforward, and the exercises involving chairs are user friendly to attempt by any physical level. The organized manner is enjoyable, and particularly the 21 day challenge allows you easily to remain in sync. This emphasis on flexibility and well roundedness is good because it caters to body movement overall and is a broad based guide. If you want a smooth but effective way of building flexibility and strength, then this is a good place to start.