"Sich helfen lassen" macht mich stärker!
Reflexionsübung mit tiefenentspannenden Atemübungen und Affirmationen
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"Sich helfen lassen" macht mich stärker!
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Narrated by:
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Franziska Diesmann
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Torsten Abrolat
About this listen
Wie schwer fällt es uns häufig, in Krisen Hilfe anzunehmen. Lieber wollen wir sehr oft immer "alles alleine schaffen" - und manchmal ist das ja durchaus auch ein guter Weg und stärkt unsere psychische Widerstandskraft. Aber manches braucht eben auch nicht nur seine Zeit, sondern auch Unterstützung von außen, damit wir uns neu entdecken lernen, an Krisen wachsen können und Situationen neu begreifen und verändern können.
Die angeleitete Reflexionsübung "Sich helfen lassen macht mich stärker" mit tiefenentspannenden Atemübungen und Affirmationen begleitet mich auf einen Weg der Reflexion zum Thema "sich helfen lassen" und eröffnet mir neue Gedanken und Wege dazu.
Du hast die Möglichkeit zwischen einer weiblich und einer männlich anleitenden Stimme zu wählen.
Sich helfen lassen, Hilfe annehmen - das macht mich stärker.
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