Self-Therapy
Transform Stuck Parts of Yourself into Inner Resources of Strength, Love, and Freedom
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Self-Therapy
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Narrated by:
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Jay Earley PhD
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By:
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Jay Earley PhD
About this listen
How to Open a Healing Dialogue with the Many Parts of Your Psyche
Psychotherapy works through dialogue between the therapist and client—but what if you could have an effective healing dialogue with yourself? "Because our minds are actually a home to many sub-personalities," Dr. Jay Earley explains, "we have the ability to heal ourselves by engaging directly with the each of our parts." With Self-Therapy, Dr. Earley offers a complete audio training course in a revolutionary therapy called Internal Family Systems (IFS), a powerful psychological tool for finding freedom from chronic emotional issues such as depression and anxiety, and creating internal harmony where the aspects of your psyche are working together for your well-being.
Your True Self—The Wellspring of Inner HealingThe IFS method teaches you how to access the Self—the grounded, spiritual center of your being that is the source of all healing. You’ll learn to engage with each of your parts from your Self with open curiosity, compassion, and love. Dr. Earley offers guided practices and step-by-step instructions for healing the exiled parts that carry emotional wounds from childhood, the protectors that try to shield you from pain, the inner critics that judge you and undermine your self-worth, the parts that make you procrastinate or overeat, and more."Each part of us is trying to help or protect us," explains Dr. Jay Earley. "Though they may unintentionally cause suffering by being stuck in the past, we can learn to transform them into caring allies." Self-Therapy is a complete training course in a revolutionary method for inner exploration, psychological self-healing, and cultivating love for your whole being.
©2013 Jay Earley (P)2013 Jay EarleyListeners also enjoyed...
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In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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5 out of 5 stars
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Paradigm Shift
- By Sydnee Adams-Hancock on 04-08-16
By: Lundy Bancroft, and others
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I Want This to Work
- An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
- By: Elizabeth Earnshaw LMFT CGT
- Narrated by: Elizabeth Earnshaw LMFT CGT
- Length: 9 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 46
-
Performance4.5 out of 5 stars 39
-
Story4.5 out of 5 stars 38
Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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3 out of 5 stars
-
I want this to work too. Excellent information, excruciating execution
- By Sunny Bettley on 03-17-23
-
Developing Intuition
- Practical Guidance for Daily Life
- By: Shakti Gawain
- Narrated by: Shakti Gawain
- Length: 2 hrs and 34 mins
- Unabridged
-
Overall4 out of 5 stars 81
-
Performance4.5 out of 5 stars 57
-
Story4.5 out of 5 stars 58
Knowing how to recognize, trust in, and act on your intuition can directly connect you with the higher power of the universe and allow it to become your guiding force. In this interview with Kathryn Altman, internationally renowned speaker and best selling author Shakti Gawain presents an easy-to-understand method for developing your intuition. Shakti shows you how simple and natural it is to connect with your intuition, distinguish it from your emotions, and use it to improve your life. Furthermore, Shakti guides you through the process of identifying your intuition, helps you face the fears that often come up in this process, and offers practical guided meditations to help you tap into your intuitive voice.
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5 out of 5 stars
-
A must listen for today
- By Cheryl Cash on 02-03-20
By: Shakti Gawain
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The Courage Habit
- How to Accept Your Fears, Release the Past, and Live Your Courageous Life
- By: Kate Swoboda, Bari Tessler MA
- Narrated by: Kate Marcin
- Length: 5 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 29
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Performance4.5 out of 5 stars 22
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Story4.5 out of 5 stars 22
In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
By: Kate Swoboda, and others
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The Undervalued Self
- By: Elaine N. Aron
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 160
-
Performance4.5 out of 5 stars 119
-
Story4.5 out of 5 stars 118
Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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5 out of 5 stars
-
Life Changing!
- By Salon Finished Dawn on 09-20-15
By: Elaine N. Aron
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- By: Francine Shapiro
- Narrated by: Karen White
- Length: 12 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 831
-
Performance4.5 out of 5 stars 696
-
Story4.5 out of 5 stars 687
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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3 out of 5 stars
-
NOT ENOUGH ON SOLUTIONS
- By MZHOLLAND on 08-20-12
By: Francine Shapiro
-
Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 60
-
Performance5 out of 5 stars 52
-
Story5 out of 5 stars 52
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
-
5 out of 5 stars
-
Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
-
Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- By: Margaret Robinson Rutherford PhD
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 64
-
Performance4.5 out of 5 stars 54
-
Story4.5 out of 5 stars 53
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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5 out of 5 stars
-
Amazing
- By Kimberly Davis on 10-27-20
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Loving People
- How to Love and Be Loved
- By: John Townsend
- Narrated by: Matthew Josdal
- Length: 7 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 75
-
Performance4.5 out of 5 stars 67
-
Story5 out of 5 stars 67
Best-selling author Dr. John Townsend teaches you that love can actually be learned and gives you the steps and tools to become skilled in love. Using his trademark stories to flesh out the important principles, Dr. Townsend covers receiving love, connecting love, healing love, confronting love, romantic love, and surrendering love. Through his teaching, listeners will discover - and start enjoying - the words, actions, and experiences of authentic love.
-
5 out of 5 stars
-
Very insightful
- By Amazon Customer on 05-17-19
By: John Townsend
-
Recovering from Emotionally Immature Parents
- Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
- By: Lindsay C. Gibson PsyD
- Narrated by: Suzie Althens
- Length: 7 hrs and 16 mins
- Unabridged
-
Overall5 out of 5 stars 570
-
Performance4.5 out of 5 stars 478
-
Story5 out of 5 stars 474
In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
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1 out of 5 stars
-
Asinine
- By Amazon Customer on 07-14-20
-
The Journey of the Heroic Parent
- Your Child's Struggle & The Road Home
- By: Brad M. Reedy Ph.D.
- Narrated by: Tom Parks
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall5 out of 5 stars 201
-
Performance5 out of 5 stars 169
-
Story5 out of 5 stars 169
When a child is hurting, it can be the most painful challenge a parent will face. With compassion and perspective, Dr. Brad Reedy offers hope and wisdom for children who struggle and the parents who love them. The Journey of the Heroic Parent will take you on a journey to a happier, healthier relationship with your struggling child - and yourself. Through lessons learned, mother, father, and child will achieve greater understanding, love, and humanity - no matter what the outcome.
-
5 out of 5 stars
-
Loved it! Will read over again and again!
- By wooplicity on 06-21-15
-
The Energies of Love
- Using Energy Medicine to Keep Your Relationship Thriving
- By: Donna Eden, David Feinstein
- Narrated by: Melissa Hurst
- Length: 16 hrs and 30 mins
- Unabridged
-
Overall4.5 out of 5 stars 35
-
Performance4.5 out of 5 stars 28
-
Story4.5 out of 5 stars 28
In this groundbreaking audiobook, Donna Eden and David Feinstein (authors of Energy Medicine and Energy Medicine for Women) draw on the real-life experiences of couples who have attended their popular "Energies of Love" workshops, as well as their own relationship as husband and wife, to show how an understanding of your energy system and that of your partner can help you build a more harmonious and loving bond.
-
5 out of 5 stars
-
If Only
- By Brenda on 07-14-15
By: Donna Eden, and others
-
The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- By: Krystal Mazzola M.Ed LMFT
- Narrated by: Linda Henning
- Length: 4 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 146
-
Performance4.5 out of 5 stars 114
-
Story4.5 out of 5 stars 114
You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
-
5 out of 5 stars
-
Great content, audio not for the neurodiverse
- By Danielle A on 01-30-23
-
If the Buddha Married
- Creating Enduring Relationships on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 7 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 40
-
Performance4.5 out of 5 stars 31
-
Story4.5 out of 5 stars 29
If the Buddha Married is filled with the same highly practical, spiritually sound guidance that so clearly touched a chord with fans of If the Buddha Dated. Charlotte Kasl is renowned for her ability to speak with depth, wisdom, and humor on important matters of the heart. In If the Buddha Married, Kasl inspires us to create fulfilling and vibrant relationships through a commitment to awareness and truth.
-
3 out of 5 stars
-
It's not about "PERFORMANCE".
- By chuck on 03-19-12
By: Charlotte Kasl
-
Taming Your Outer Child
- Overcoming Self-Sabotage and Healing from Abandonment
- By: Susan Anderson
- Narrated by: Randye Kaye
- Length: 9 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 106
-
Performance4.5 out of 5 stars 88
-
Story4.5 out of 5 stars 89
Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
-
1 out of 5 stars
-
Her voice made me cringe.
- By zoe on 02-15-21
By: Susan Anderson
-
Miracles at Work
- Turning Inner Guidance into Outer Influence
- By: Emily Bennington
- Narrated by: Emily Bennington
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 31
-
Performance5 out of 5 stars 29
-
Story5 out of 5 stars 30
In this unabridged recording of Miracles at Work - read by the author herself - Emily Bennington invites listeners to begin an adventure and fold their spiritual selves more fully into their professional lives. She merges principles of A Course in Miracles with mindfulness practices, emotional intelligence, and her own proven strategies for success. Miracles at Work is an exceptional guide to applying timeless wisdom to your career.
-
5 out of 5 stars
-
Really spoke to me, something significant here
- By C. S. Phipps on 06-23-18
By: Emily Bennington
-
Emotional Chaos to Clarity
- How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life
- By: Phillip Moffitt
- Narrated by: Fred Stella
- Length: 8 hrs and 46 mins
- Unabridged
-
Overall4 out of 5 stars 170
-
Performance4 out of 5 stars 141
-
Story4.5 out of 5 stars 140
Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
-
5 out of 5 stars
-
You Are Not Your Emotions
- By Sara on 10-23-14
By: Phillip Moffitt
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3 out of 5 stars
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I love IFS, but didn't love the book
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Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard Schwartz.
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Fantastic book!
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2 out of 5 stars
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Not Good as an Audiobook
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IFS reveals how the subpersonalities or parts of each individual's psyche relate to each other like members of a family, and how - just as in a family - polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems.
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Sparked by an Internal Family Systems (IFS) client’s lifelong affliction with an unattached burden— something in her mind that was not part of her—Bob Falconer began a decade-long study of the others within us and how they are treated worldwide. This study is important to all of us because what it reveals about the nature of mind holds a key to healing our underlying alienation and isolation.
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1 out of 5 stars
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Narrator sounds patronizing, uncaring and smarmy about important subjects—RUINS IMPORTANT BOOK
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Superb content, but painful dramatizations
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Performance5 out of 5 stars 125
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Hope and light are on the horizon to help clients overcome the challenges of healing and releasing the pain of relational trauma. The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma. In this transformative audiobook, Frank Anderson, MD, masterfully details an IFS path to therapy that allows clients to access their inherent capacity for healing — called self-energy — while also helping them welcome, as opposed to manage, the extreme emotions frequently associated with trauma.
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5 out of 5 stars
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Highly Recommend
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Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world… but what if it’s all wrong? In You Are the One You’ve Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges.
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Fantastic
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The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves—a revolutionary course of treatment that can yield extraordinary results. But not all the work of IFS takes place in the confines of traditional therapy sessions. In this thoughtful and compassionate guide, Tamala Floyd, LCSW, gives listeners the resources to expand their "parts work" beyond the therapist's office and into daily life—where the real healing happens.
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5 out of 5 stars
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To the point
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Performance5 out of 5 stars 87
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Story5 out of 5 stars 86
Therapist and speaker Jenna Riemersma applies the groundbreaking insights of Internal Family Systems (IFS) for anyone who feels stuck in unwanted feelings and behaviors, with a special focus on personal transformation for listeners of faith. In Altogether You, she explains why our parts are so often at war-parts of us wanting to please others and do things right while other parts seem bent on acting out, shutting down, or engaging in hurtful behaviors.
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4 out of 5 stars
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Great book, one significant caveat
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Easy Ego State Interventions
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Story5 out of 5 stars 78
Most of us have different aspects, "parts", or "ego states" of ourselves, which manifest as particular moods, behaviors, and reactions depending on the demands of our external and internal environments. This audiobook offers a grab bag of ego state interventions - simple, practical techniques for a range of client issues - that any therapist can incorporate in his or her practice. In her characteristic wise, compassionate, and user-friendly writing style, Robin Shapiro explains what ego states are, how to access them in clients, and how to use them for a variety of treatment issues.
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5 out of 5 stars
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Excellent resource for therapists
- By RPL on 11-14-19
By: Robin Shapiro
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An Autobiography of Trauma
- A Healing Journey
- By: Peter A. Levine
- Narrated by: Christopher Salazar
- Length: 6 hrs and 29 mins
- Unabridged
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Overall4.5 out of 5 stars 28
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Performance4 out of 5 stars 28
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Story4.5 out of 5 stars 28
In this intimate memoir, renowned developer of Somatic Experiencing, Peter A. Levine—the man who changed the way psychologists, doctors, and healers understand and treat the wounds of trauma and abuse—shares his personal journey to heal his own severe childhood trauma and offers profound insights into the evolution of his innovative healing method.
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4 out of 5 stars
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new insights on Levine's life and work.
- By Norm Shea on 06-05-24
By: Peter A. Levine
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The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs
- Unabridged
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Overall4.5 out of 5 stars 13
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Performance4.5 out of 5 stars 13
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Story4 out of 5 stars 13
Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?
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5 out of 5 stars
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riveting
- By California Monroe on 06-23-24
By: Nick Trenton
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Introduction to Internal Family Systems
- By: Richard C. Schwartz PhD
- Narrated by: Wollman Craig, Katherine Allee, Emily Pike Stewart, and others
- Length: 4 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 68
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Performance4.5 out of 5 stars 63
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Story4.5 out of 5 stars 63
Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal layperson’s guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Here, Dr. Schwartz shares evidence, case studies, and self-care tools.
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5 out of 5 stars
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A great IFS read
- By L. Jarrell on 07-04-23
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Parts Work
- A Guide to Your Inner Life
- By: Tom Holmes PhD, Lauri Holmes MSW
- Narrated by: Scott R. Pollak
- Length: 3 hrs and 6 mins
- Unabridged
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Overall4.5 out of 5 stars 73
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Performance4.5 out of 5 stars 56
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Story5 out of 5 stars 56
This audiobook, Parts Work, describes our inner psychological world in ways that are moving, thought-provoking, sometimes humorous and often poignant. The audiobook shows how we can disentangle ourselves from the problematic habitual patterns in which we get stuck, and offers ways of positively using our particular talents and style for a fuller life. Through practical examples, the audiobook helps us to understand ourselves and others better.
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4 out of 5 stars
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I love this book!!!
- By Viclamm on 02-07-21
By: Tom Holmes PhD, and others
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The EMDR Workbook for Trauma and PTSD
- Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life
- By: Megan Salar LCSW, Arielle Schwartz PhD - foreword
- Narrated by: Natasha Soudek
- Length: 5 hrs and 22 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance4 out of 5 stars 1
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Story4 out of 5 stars 1
Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how. You'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma.
By: Megan Salar LCSW, and others
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The Tender Parts
- A Guide to Healing from Trauma Through Internal Family Systems Therapy
- By: Ilyse Kennedy LPC LMFT PMH-C
- Narrated by: Wendy Tremont King
- Length: 4 hrs and 55 mins
- Unabridged
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Story4.5 out of 5 stars 3
Ten years ago, Ilyse Kennedy was a disconnected twenty-something, sitting on a therapy couch, grappling with her own trauma. Now, as a trauma therapist, Kennedy shows up ready to attune to her treasured clients. Those who meet her might be surprised to know that this twenty-something still lives within her. She also has a people pleaser, who caters to the needs of others for self-protection. Then there is the therapist within her, who offers tools and solutions for her clients. The twenty-something, people pleaser, and therapist are all parts within her.
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5 out of 5 stars
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Wonderful book for healing journey
- By Amazon Customer on 11-09-23
What listeners say about Self-Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nari
- 04-30-21
Fantastic
Read by the author, this audio book was like taking an online course with Jay Earley himself. Read very deliberately, all material was so personally delivered and each exercise was led in a manner that effectively took the listener on the journey. The only wish was for Audible to have a way for each meditation to be bookmarked and labeled on what meditation it was. Highly recommended for deep transformational Parts Work.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Néstor Etayo
- 02-03-15
More than a book it is a transformational tool.
More than a book it is a transformational tool. At least 20 words required. Yep.
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23 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Eric Anthony
- 03-09-17
LEARN TRANSFORMATIONAL INNER SELF THERAPY
Heal your wounded child now!
It's as easy as talking to your self. Get right today.
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6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 02-08-21
Much better narration than the 2nd edition
This is so much better than 2nd edition just because of the fact that narration is done by the author himself. I think most therapists are great narrators and I love it when they narrate the audible versions of their own books.
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7 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Josh Singer
- 09-20-16
Great program!
this is a great program for consumer and therapist alike. Learn basics of implementing IFS in a clear concise composed audio program. This program has been a tremendous help to me and changes the way I work with parts if self.
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8 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Terrence D
- 12-22-20
Inner champion!!
I love the breakdown of the inner champion and the characteristics. I never my inner critic was someone positive. Asking this questions never occur to me and makes me want to ask those questions. Very insightful thank you Dr. Earley!!!
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3 people found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Georgette Ruth
- 09-24-24
Amazing, but not like the paperback
Jay Earley's work is life-changing and I appreciate everything he does. this audio version is very helpful in that he leads you through meditations to access self and protectors and exiles and the inner champion, etc. it's really nice to have that guided meditation support. I'm so glad that he also narrates his own book because good narrators are hard to find, and his voice is soothing and of good modulation. I do want to add that for anyone expecting this to be the audiobook version of the paperback, IT'S NOT. this audiobook is a very shortened version, the paperback provides so much more, they're chapters about witnessing childhood memories and do-overs and retrievals. it's one of the things I hate about audible and why it's so frustrating is that you wouldn't know this unless you bought both versions. audible doesn't provide title information or chapter information on most of their books
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Ivanir Ribeiro dos Santos
- 02-23-23
Do not bother !!!!!!!!!!!!
Nooooo di not buy it!!!!!!!!!!!!!!!!!!!!
This book is an endless ramble, it sounds like a podcast with very little insight
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