Sacred Self-Care
Daily Practices for Nurturing Our Whole Selves
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Sacred Self-Care
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Narrated by:
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Deanna Anthony
About this listen
A seven-week guide to help you shift your behaviors and create lifelong habits to care for your whole self— mind, body, and soul.
"In a world that has cheapened self-care, Chanequa Walker-Barnes provides a valuable, faithful, and much-needed antidote.” —Jeff Chu, author of Does Jesus Really Love Me?
Taking care of ourselves is essential, and lately, we’ve started to pay more attention to the ways our physical bodies need and deserve nourishment. But we are not just bodies, we sacred beings, and our souls need just as much care and attention to be healthy.
As a clinical psychologist, pastor, and activist, Dr. Chanequa Walker-Barnes has studied and worked with clients, clergy, seminary faculty, faith-based activists, and others to encourage them to think of self-care as both a divine right and a sacred obligation. She has developed a seven-week guide gathering activities, habits, disciplines, and practices that promote spiritual, physical, emotional, mental, and relational wholeness.
Each day includes a story alongside short and simple prompts and scripture passages that help us shift behaviors in the short term and create lifelong habits. Each week walks readers through the following areas:
- Mastering the Self-Care Fundamentals
- Practicing Self-Compassion
- Setting Healthy Boundaries
- Caring for Our Emotional Selves
- Caring for Our Minds
- Practicing Self-Care as a Way of Life
Also included is an inventory for identifying areas you may need to focus on, and a ""Rule of Life"" guide to help you direct your self-care practice and maintain it throughout the year. Inspiring and practical, ruminative and actionable, Sacred Self-Care invites us on a journey to craft a sustainable self-care practice to care for our whole selves.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- By: Amit Sood MD MSc
- Narrated by: Chris Sorensen
- Length: 12 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 92
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Performance4 out of 5 stars 74
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Story4.5 out of 5 stars 74
Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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2 out of 5 stars
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Put me to sleep
- By michael on 09-25-16
By: Amit Sood MD MSc
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- By: Max Strom
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 622
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Performance4.5 out of 5 stars 537
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Story4.5 out of 5 stars 530
We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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5 out of 5 stars
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A true teacher.
- By Bend Yoga on 02-22-15
By: Max Strom
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Emotionally Healthy Discipleship
- Moving from Shallow Christianity to Deep Transformation
- By: Peter Scazzero
- Narrated by: Peter Scazzero
- Length: 8 hrs and 27 mins
- Unabridged
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Overall5 out of 5 stars 301
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Performance5 out of 5 stars 257
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Story5 out of 5 stars 257
In Emotionally Healthy Discipleship, best-selling author Pete Scazzero combines three decades of wisdom with hard lessons from his own ministry journey. He lays out what is required for church leaders to multiply deeply changed people who are growing in relationship with God, themselves, and others. Scazzero begins with four beneath-the-surface, systemic gaps that undermine serious discipleship. He provides a clear vision for a church culture that deeply changes lives and then practically unpacks the seven biblical marks of emotionally healthy discipleship.
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5 out of 5 stars
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New Work
- By Daniel on 06-30-21
By: Peter Scazzero
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Grateful
- The Transformative Power of Giving Thanks
- By: Diana Butler Bass
- Narrated by: Diana Butler Bass
- Length: 7 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 63
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Performance4.5 out of 5 stars 52
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Story4.5 out of 5 stars 52
The author of the multiple award-winning Grounded and leading trend spotter in contemporary Christianity explores why gratitude is missing as a modern spiritual practice, offers practical suggestions for reclaiming it, and illuminates how the shared practice of gratitude can lead to greater connection with God, our world, and our own souls.
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2 out of 5 stars
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Too much emphasis on author’s political view
- By John J. on 06-29-18
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Thriving as an Empath
- 365 Days of Self-Care for Sensitive People
- By: Judith Orloff MD
- Narrated by: Angela Juarez
- Length: 10 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 54
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Performance5 out of 5 stars 40
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Story4.5 out of 5 stars 39
Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being - and end up absorbing the stress of others. "To stay healthy and happy," writes Dr. Judith Orloff, "you must be ready with daily self-care practices that work." With Thriving as an Empath, she provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the "gift of being different".
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3 out of 5 stars
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phases of the moon and other Wiccan beliefs ?!
- By jessie on 06-07-20
By: Judith Orloff MD
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Sit Down to Rise Up
- By: Shelly Tygielski
- Narrated by: Shelly Tygielski
- Length: 7 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 39
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Performance5 out of 5 stars 33
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Story4.5 out of 5 stars 33
The practice of mindfulness is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski here shows that mindfulness can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Tygielski shares her evolution from a Jerusalem-born child of traditional Sephardic Orthodox parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America.
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5 out of 5 stars
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Relevant and Motivating
- By Shelly G on 07-01-22
By: Shelly Tygielski
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Intentional Faith
- Aligning Your Life with the Heart of God
- By: Allen Jackson
- Narrated by: Allen Jackson
- Length: 3 hrs and 29 mins
- Unabridged
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Overall5 out of 5 stars 56
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Performance5 out of 5 stars 50
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Story5 out of 5 stars 50
Many Christians experience low points in their faith, times when their spiritual lives have grown cold, stagnant, or routine. They feel frustrated and are desperate to reconnect with God. Yet encouragement alone is not enough. We need God's power to bring transformation, and we need specific tools and a focused intent to know the Lord.
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5 out of 5 stars
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Excellent content and narration!!
- By Pam on 08-24-24
By: Allen Jackson
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Stop Calling Me Beautiful
- Finding Soul-Deep Strength in a Skin-Deep World
- By: Phylicia Masonheimer
- Narrated by: Carla Mercer-Meyer
- Length: 5 hrs and 34 mins
- Unabridged
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Overall5 out of 5 stars 90
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Performance4.5 out of 5 stars 74
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Story5 out of 5 stars 74
If you're tired of hearing the watered-down Christian teaching and hungry for a deeper spiritual life - one that gives real answers to your hardest questions - Stop Calling Me Beautiful teaches you how. Jesus doesn't offer a powerless salvation. He makes your brokenness part of his whole redemption story - if you allow him to. Don't settle for a feel-good faith. If you want victory over insecurity, fear, shame, and the circumstances you are facing, it's time to embrace Jesus. All of him.
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5 out of 5 stars
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not what I expected, in a good way!!
- By Kristin on 09-03-20
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Untangling Emotions
- By: J. Alasdair Groves, Winston T. Smith
- Narrated by: Lance Smith
- Length: 7 hrs and 9 mins
- Unabridged
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Overall5 out of 5 stars 102
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Performance5 out of 5 stars 82
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Story5 out of 5 stars 80
Our emotions are complex. Some of us seem able to ignore our feelings, while others feel controlled by them. But most of us would admit that we don’t always know what to do with how we feel. The Bible teaches us that our emotions are an indispensable part of what makes us human―and play a crucial role in our relationships with God and others. Exploring how God designed emotions for our good, this book shows us how to properly engage with our emotions.
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5 out of 5 stars
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So good
- By Skyler on 07-21-24
By: J. Alasdair Groves, and others
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The Seeker's Guide
- By: Elizabeth Lesser
- Narrated by: Elizabeth Lesser
- Length: 4 hrs and 26 mins
- Original Recording
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Overall4 out of 5 stars 82
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Performance4 out of 5 stars 55
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Story4 out of 5 stars 55
America has given birth to a wisdom tradition entirely its own, a spirituality that is as diverse as its people, and that respects the freedom and uniqueness of each individual. Judeo-Christian traditions and the meditation practices of Asia and India...modern science and Native American teachings...Sufism and transpersonal psychology - The New American Spirituality explores what happens when these and other traditions cohabitate our unique cultural landscape.
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4 out of 5 stars
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Very thorough and enlightening
- By Pony on 08-30-14
By: Elizabeth Lesser
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Invitation to Solitude and Silence
- Experiencing God's Transforming Presence
- By: Ruth Haley Barton
- Narrated by: Ruth Haley Barton
- Length: 4 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 206
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Performance4.5 out of 5 stars 180
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Story4.5 out of 5 stars 175
Ruth Haley Barton describes how she has discovered the real presence of God, the God who is present through the practice of solitude and silence. Her audiobook invites you to meet God deeply and fully outside the demands and noise of daily life. It is a call to the adventure of spiritual transformation, an adventure that will lead you to freedom and authenticity, allowing you to become the person God created you to be.
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5 out of 5 stars
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a must read!!
- By Joannelm on 05-10-18
What listeners say about Sacred Self-Care
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mrspiano
- 04-15-24
Well written, truly self help on Self Care
Nurturing but very clear on how and why to take care of yourself- solidly backed by scripture. Very well organized.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- KayTastik
- 07-18-24
Life and Culture-Shifting Resource that is accessible!
This book is very practical and takes the reader (listener) step-by-step in improving your life by (re) focusing on simple, daily, spiritually-integrated practices to improve your self care. The author's expertise and experience show through making this the ideal resource for individuals, couples, groups and leadership teams. She has outdone herself and the reader who presents is clear, consistent and easy to listen to. I highly recommend and have already used this in my own life and helped others receive the change that they have needed.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Fabdaddy1
- 03-02-24
Everything in the book.
I love all the information in the book about self care. This book will help me take a deeper look about myself.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 01-10-24
Practical Explanations, Examples, and Techniques
While I didn’t utilize this book in a weekly fashion, but instead listened to it within a week, I still found it to be so rewarding. Once I started listening, I couldn’t stop and took several notes. As a Christian, woman and person of color, I found this book to be authentic and refreshing. I’m already shifting my perspective around self-care as a result. Highly recommend.
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