Run Elite

Train and Think Like the Greatest Runners of All Time

De: Andrew Snow

Narrado por: Andrew Snow

Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!

Run Elite presents a concise structure that allows you to customize world-class training to your specific needs. You'll be able to predictably peak your performance on race day, even if you’ve been stuck at a plateau, injured, or believe you’re past your prime.

But it’s not just about the physical training: you’ll transform the way you approach your running by modeling the mindset techniques of the world’s best. You’ll finally have a clear approach for how to condition your mind to go beyond what is “reasonable” and reach your full potential—and it isn’t just about “pushing hard”!

With new insights from recent research done by the US Military and Stanford University on improving performance in as little as six weeks, you’ll get your hands on the tools that until now, only elites had access to.

Now’s the time. Train smarter, change your approach, and run faster than you think possible.

Endorsed by Bill Rodgers

For more info go to: runelitebook.com

©2023 Andrew Snow (P)2023 Andrew Snow

Great overall training book

This book covers a lot of basic exercise physiology, training programs, mindset, nutrition, and how to put it all together. Plus, it includes several anecdotes using brief stories of big name runners.

Insightful and Actionable

Andrew provides great examples for his training breakdown and tips by giving historical examples of great runners training and how to apply to all levels of running. I wish I had this book 6 months ago

Practical Advice for the Recreational Runner

If you want to take a step up in your running performance without having a coach, the knowledge in this book is easy to digest and apply AND YOU WILL SEE RESULTS.

Run like an elite

Andrew shares so many wonderful tips & tricks that he’s learned over a lifetime of athletic performance and research. He is very well spoken and also quite funny. This book is a must read for any competitive runner.

Amazing for all runners

I subscribe to Andrew on YouTube and I thoroughly enjoyed listening to this book as I work on coming back from an injury and building my base for another marathon! He goes into so much detail on what it takes to run like an elite. I had to purchase the physical book!

Best listen of 2025!

A highly engaging audiobook that's a must-listen for training mindset and running technique tips to boost your personal record in a short time! It offers valuable takeaways in an easy-to-digest format.

A Clear Effective Guide to Crush Your Goals!

I signed up for my first Half Marathon race in October 2024 which I just ran in Nashville this past weekend on 4/26/25. My first run to determine if I could do it was a 5 mile treadmill run completed at 10 minutes per mile. I was uncomfortable but thought if I can complete that I can get to 13.1. I knew I needed some guidance and stumbled across your book and read it in about 2 days. I created my triphasic model and basically stuck to it like my life depended on it from October 14th through 4/26/25 Race Day.

I tried my best to run easy in Base Training and not be miserable. I can go into all the details but worked my way through support and specific training on queue.

Race day was 94% humidity, I knew there were rolling hills unlike my California coastline typical runs and had the absolute worst night of sleep before the race.

I ended up running 1:38:22, 11/400 in my age group 40-44, a 7:20/mi pace.

Your program works and I am looking forward to my next half marathon with my goal to come in at a pace sub 7 per mile. It won't take long I guarantee it.

From never runner to 1:38- boom!

A concise method for running faster

Full of running exercises to practice. Great explanations of why to do them. Loaded with gems.

Great read, even better performance.

Working smarter is what I have been looking for. This book has helped me improve my running performance and feel less fatigue, something I didn’t realize was possible. Andrew spells it out In language easy enough for everyone to understand. I would recommend this book to runners at any level who want to make a big jump in their performance. I’m finally training smarter.

great all around recap for what to do for results

science backed, results proven, detailed information in a well balanced delivery of "why" and "how to" making it easy to apply yourself