Rückenschmerzen lindern - Mit Atmung in den Schmerz und Übungen
Stärkung der Rückenmuskulatur
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Rückenschmerzen lindern - Mit Atmung in den Schmerz und Übungen
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Narrated by:
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Franziska Diesmann
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Torsten Abrolat
About this listen
Rückenprobleme zählen zu einer der größten Volkskrankheiten weltweit. Ob in der Jugend oder im Alterungsprozess- unser Rücken braucht in jedem Lebensstadium seine Aufmerksamkeit, muss gestärkt und fit gehalten werden. Bei Schmerzen helfen Rückenmuskulatur stärkende Übungen und bestimmte Atemtechniken in die schmerzenden Region.
Um Schmerzen zu lindern und die Muskulatur zu stärken hat SyncSoul 2 Übungen zusammengestellt, die die Bereiche Stärkung der Muskulatur, Tiefenentspannung und das bewusste, vertiefte Atmen in die schmerzende Regionen heilsam miteinander verknüpft.
Des Weiteren sind die Musik und die Klänge auf die 174Hz Solfeggio Frequenz (gegen Verspannungen und Schmerzen) gestimmt und lässt diese heilsam im Hintergrund wirken. Es gibt zum Schluss Klänge und Musik gegen schmerzen und Verspannungen pur, für deine eigene Schmerzlinderung (gut im Hintergrund abspielbar).
Du hast die Möglichkeit zwischen einer weiblich und einer männlich anleitenden Stimme zu wählen.
Die Titel in der Übersicht:
1. Drei effektive Übungen gegen Rückenschmerzen zur Stärkung der Rückenmuskulatur in Kombination mit vertiefter Atmung gegen den Schmerz;
2. Kurzübung für Zwischendurch bei akutem Rückenschmerz: Atmung in den Rücken – Schmerz abfließen lassen, Rückenentspannung;
3. Drei effektive Übungen gegen Rückenschmerzen zur Stärkung der Rückenmuskulatur in Kombination mit vertiefter Atmung gegen den Schmerz (weibliche Stimme);
4. Kurzübung für Zwischendurch bei akutem Rückenschmerz: Atmung in den Rücken – Schmerz abfließen lassen, Rückenentspannung (weibliche Stimme);
5. 174HZ Solfeggio Frequenz gegen Schmerzen, Verspannungen mit sanfter Musik und 64 Puls Herzschlag (Ruhepuls);
6. 174HZ Solfeggio Frequenz gegen Schmerzen, Verspannungen mit sanfter Musik und 64 bpm Pulsieren;
7. 174HZ Solfeggio Frequenz gegen Schmerzen, Verspannungen mit sanfter Musik und Klangschalen;
8. Sanfte Musik gegen Rückenschmerzen mit 174HZ Solfeggio Frequenz.
©2022 Syncsouls (P)2022 SyncsoulsRelated to this topic
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