-
Rewire Your Anxious Attachment
- Rewrite Your Story After Childhood Trauma, Boost Emotional Intelligence, and Build Lasting Secure Relationships with Attachment Theory (Overthinking, Book 7)
- Narrated by: Rodney Tompkins
- Length: 4 hrs and 39 mins
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Rewire Your Anxious Attachment
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Publisher's summary
How to break free from the grip of anxious attachment, master emotional regulation, and build secure relationships, even if childhood trauma still holds you back.
Do you overthink every interaction, fearing rejection or abandonment?
Anxious attachment Style, often rooted in Trauma bond dynamics and childhood trauma, can feel like a never-ending cycle of fear and insecurity. But these patterns aren’t permanent—you have the power to rewrite your emotional story and cultivate the secure relationships you desire.
Unlock the benefits waiting for you in Rewire Your Anxious Attachment:
Understanding and Healing Anxious Attachment
A step-by-step guide to understanding the roots of anxious attachment and transforming childhood trauma into emotional resilience.
The 4 attachment styles explained—and how anxious attachment fits into the larger picture of emotional dynamics.
Attachment theory explained in simple, relatable terms for anyone new to the concept.
Mastering Emotional Intelligence and Emotional Regulation
Proven techniques to calm attachment-related anxiety and stop fear from controlling your relationships.
How to boost emotional intelligence to improve communication and connection in all your relationships.
How emotional regulation can prevent your past from sabotaging your future.
Building Secure Relationships and Reclaiming Self-Worth
Effective exercises to reframe negative thoughts and release fear of abandonment.
How to set healthy boundaries without fearing rejection or abandonment.
Strategies to manage the push-pull dynamic in anxious-avoidant relationships.
Tools to rebuild self-esteem and cultivate self-worth after years of insecurity.
A roadmap for creating the secure, loving relationships you’ve always desired.
If you’re ready to heal from the past and create relationships rooted in security and trust, grab Rewire Your Anxious Attachment NOW!
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