Restore Yourself

The Easy Way to Do the Anti Inflammatory Diet, Strengthen the Immune System, Prevent Autoimmune Disease and Reduce Inflammation

By: Shirley Wood

Narrated by: Kevin Wagner

Over 90 percent of the population suffers from inflammation or an autoimmune disorder.

Do you often feel sick and grumpy? And do you have an overall sense that you’re not feeling your best, but it has been going on so long it’s actually normal to you?

Chances are high you may have an autoimmune disease if you answered "yes" to any of these questions.

The truth is that almost everyone suffers from inflammation or autoimmune disease at some point in their lives.

Autoimmune disease and inflammation can seem like a never-ending story. Sometimes leading people to take drugs that barely seem to touch on the symptoms, most of us have been there.

So much in life is beyond our control, but managing inflammation and autoimmune disease doesn’t have to be.

With the healing powers of food, we can start to regain control over our lives again.

In Restore Yourself, you will discover:

• The unexpected foods we all eat that have detrimental effects on our health
• The three essential foods that will soothe your symptoms and help you stay away from medicine
• The secret recipes that boost your energy tenfold and make you feel reborn
• The best way to approach your new diet so you can be in it for the long run
• The 30-day diet challenge to start your new way of living
• And much, much more

Autoimmune diseases and inflammation can ruin your life if you allow them to.

But if you know what foods to avoid, what foods you should eat, and how to make this diet a new way of living, you can regain control and start to live again.

Thanks to scientific research, we know exactly what we should and should not do, which makes this diet so easy-to-follow and so effective.

So if you want to stop playing victim to these diseases and start to enjoy life again, then you should listen to this audiobook today!

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