Restful, Revitalizing Sleep

By: Bob Griswold

Narrated by: Bob Griswold

You don’t have to have insomnia to benefit from this audio program, but if you do you’ve just found yourself a friend. It can help you enjoy a wonderfully peaceful night’s sleep and wake up feeling better than ever.

Sleep issues are so prevalent–affecting an estimated 70 million Americans–that they have been called a public health epidemic by the Centers for Disease Control. The effects of that epidemic range from the dangers of sleepy drivers at the wheel to decreased productivity in the workplace.

As parents we teach our children good sleep habits: wind-down time, the bath, and then the book, but as adults we forget all that.

And we add to the problem by using our bed to check our email, text our friends, watch videos, make schedules, etc.

Lack of adequate sleep may be caused by stress, lifestyle, or dietary habits. However, about three out of every five people with sleep problems also have an underlying health disorder that is affecting their sleep. Lack of sleep also crushes your ability to learn new thing by as much as 40 percent according to the National Institutes of Health. It also slows your ability to heal, increases your impulsivity, and absolutely kills your concentration.

If you struggle to get to sleep at night or have trouble staying asleep long enough to get the rest you need, this audio program is designed specifically to help you get the sleep you need. Listen to it every night when you go to bed. You'll love the result!

©2023 Bob Griswold (P)1988 Bob Griswold