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Resilienz trainieren [Reslience Training]
Aufgaben und Krisen im Alltag souverän und erfolgreich meistern. Wie Sie durch Resilienztraining diszipliniert leben, mentale Stärke ... & Selbstwert entwickeln [Mastering Tasks and Crises in Everyday Life Confidently and Successfully. How to Live Disciplined Through Resilience Training, Develop Mental Strength ... & Self-Worth]
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Resilienz trainieren [Reslience Training]
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Narrated by:
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Felix Amhoff
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By:
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Johanna Herdwart
About this listen
Die 7 Säulen der Resilienz für mehr innere Widerstandskraft und Erfolg – in der Arbeit und im Privatleben
Herausfordernde Aufgaben oder auch Krisen gehören zum Arbeitsalltag und zum Leben dazu. Ob komplexe Aufgaben mit herausfordernden Deadlines im Job oder der Verlust eines Angehörigen im Privatleben: Wir alle sehen uns – gerade in der heutigen Zeit – oft mit schwierigen und psychisch belastenden Herausforderungen des Lebens konfrontiert.
Das Entscheidende ist in diesem Zusammenhang jedoch oftmals nicht die Aufgabe oder Krise an sich, sondern wie wir persönlich mit diesen umgehen und wie sehr wie diese unsere Psyche beeinflussen lassen. Resiliente Menschen können dies erheblich besser und erfolgreicher als weniger resiliente Menschen.
Wahrscheinlich kennt jeder von uns eine Person, die scheinbar jeden Konflikt und jede Krise oder Aufgabe meistert. Diese Personen ruhen in sich, analysieren die Probleme und Aufgaben genau, besinnen sich auf Erfahrungen, die ihnen Kraft geben und denken positiv und lösungsorientiert. Scheinbar wirft sie nichts aus der Bahn. Sie übernehmen Eigenverantwortung und verfügen über eine innere Stärke, die sie souverän und erfolgreich das Leben bestreiten lässt.
Doch woher nehmen diese Personen diese innere Widerstandskraft und Stärke? Der Grundstein wird bereits in der Kindheit gelegt und ist zum Teil auch genetisch bedingt. Doch durch gezieltes Resilienztraining können wir unsere innere Stärke durchaus trainieren und verbessern.
In diesem Buch erfahren Sie, wie Sie die Aufgaben und Krisen des Alltags souverän meistern und zu innerer Stärke finden. Außerdem wird Ihnen der aktuelle Stand der Forschung zur Resilienz vorgestellt und die 7 Säulen der Resilienz genau erläutert. Sie erfahren zudem, welche Rolle die Kindheit spielt und warum resiliente Menschen im Leben meist erfolgreicher sind.
Please note: This audiobook is in German.
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