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Relajación [Relaxation]
- Vivir en paz y armonía [Live in Peace and Harmony]
- Narrated by: Jaime Marizán
- Length: 3 hrs and 45 mins
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Relajación [Relaxation]
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Publisher's summary
Este audiolibro contiene técnicas, científicamente probadas, para un adecuado control del estrés y el alcance de una relajación profunda. Igualmente, se incluyen varios técnicas, incluyendo la relajación profunda y ejercicios de relajación que han demostrado ser muy eficaces para una amplia variedad de problemas de ansiedad.
Relajación, vivir en paz y armonía, proporciona recomendaciones para reducir la ansiedad mediante cambios inteligentes en el estilo de vida, a fin de producir un significativo alivio del estrés, permitiendo que los avances y beneficios de la relajación sean perdurables en el tiempo.
Mediante la escucha activa podrá obtener los siguientes beneficios:
- Diseñar estrategias para el manejo del estrés
- Manejar eficientemente el estrés crónico y postraumático
- Aprender ejercicios de relajación física y mental
- Fomentar un estilo de vida alegre y empático
- Mejorar significativamente sus relaciones personales
El mejor regalo que podemos ofrecer a nuestro complejo mente - cuerpo es vivir relajados, en paz y armonía.
Please note: This audiobook is in Spanish.
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