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Raising Intuitive Eaters
- Narrated by: Sarah Remmer
- Length: 3 hrs and 13 mins
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Publisher's summary
Eating is a basic biological necessity and yet our relationship with food can be fraught with a host of complications. Thanks to the pressures of diet culture and a bombardment of contradictory messages about health and body image, many of us have lost the ability to listen to our own bodies when it comes to what, when, and how much to eat. And many of us pass this poor relationship with food on to our children without even realizing it.
How can we combat the negative habits and feelings that surround our food choices? And how can we give our kids a healthier alternative to the anxiety of restrictive diets and encourage them to listen to what their bodies need? The answer may lie with “intuitive eating”, a mind-body approach to eating that has been shown to improve diet quality, self-esteem, mental health, fitness motivation, and more. In the 10 lectures of Raising Intuitive Eaters, registered dietician and parent Sarah Remmer will introduce you to the principles of intuitive eating and demonstrate how to give children the best possible foundation for a healthy relationship with food and their own bodies—even if that means not finishing their broccoli.
As Sarah deconstructs the hazards of diet culture and offers a healthier alternative—the self-care-based principles of intuitive eating—she also highlights the crucial role parents and caretakers play in forming healthy eating habits and creating a positive, stress-free approach to food. While Sarah’s focus is introducing a healthy mindset and healthy behaviors to children, Raising Intuitive Eaters offers food for thought for anyone who would like to develop a healthier and happier relationship with their body.
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Carrie Dennett, a registered dietitian nutritionist (RDN), shares the evidence behind mindful eating and, more important, the tools you need for incorporating this practice into your life. Over six lessons, Carrie will introduce you to the concept of mindfulness, while helping you tune into your internal cues for hunger and satiety. She also will help you to establish a mindful eating practice, identify challenges to mindful eating, and examine how eating mindfully can also help you eat more nutritiously.
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I could not get the stars to go to just 1
- By Anonymous User on 07-14-23
By: Carrie Dennett, and others
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Power Down to Power Up
- By: Josephine Perry, Lexie Williamson
- Narrated by: Josephine Perry, Lexie Williamson
- Length: 2 hrs and 38 mins
- Unabridged
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Life is busy, full of things competing for our time and attention, and it’s easy to believe that the best way to get things done is just to keep going—as fast as possible. But that just isn’t true. In fact, taking time to re-centre ourselves can have tremendous personal and professional benefits. In this concise programme, sports psychologist Dr Josephine Perry and yoga for sports specialist Lexie Williamson will guide you through tried-and-tested relaxation techniques designed especially for busy people—which, let’s face it, is all of us.
By: Josephine Perry, and others
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How to Talk to Your Kids About Drugs and Alcohol
- By: Sharon Levy, The Great Courses
- Narrated by: Sharon Levy
- Length: 2 hrs and 57 mins
- Original Recording
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Discussing drugs and alcohol with your kids can be difficult for any number of reasons and applying too much negative pressure can have the opposite effect that you may be hoping for. In the eight lessons of How to Talk to Your Kids About Drugs and Alcohol, Dr. Sharon Levy brings her years of expertise as a pediatrician specializing in childhood development and behavior to show you the best way to present this crucial information to the young people in your life.
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Great content, hard to listen to
- By Nasim S. on 01-06-24
By: Sharon Levy, and others
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Survival Mentality: The Psychology of Staying Alive
- By: Nancy Zarse, The Great Courses
- Narrated by: Professor Nancy Zarse
- Length: 5 hrs and 58 mins
- Original Recording
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In Survival Mentality: The Psychology of Staying Alive, you’ll not only explore survival skills and strategies, but you’ll also hear the stories of individuals who used those techniques to survive real-world situations. Through the details of their stories, Professor Zarse helps you identify the psychological factors that served them best.
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Fabulous course for everyone!
- By George L Kurz on 11-28-20
By: Nancy Zarse, and others
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The Hidden History of the Boston Tea Party
- By: Adam Jortner, The Great Courses
- Narrated by: Adam Jortner
- Length: 2 hrs and 56 mins
- Original Recording
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The history of the Boston Tea Party is a hidden one. Why? Since it was a clandestine operation, all sorts of rumors and legends grew up around the event—many collected decades after the American Revolution had ended. At its core, however, the night of December 16, 1773, when colonials dumped tea from British ships into Boston Harbor, was more than a fight over tea and taxes. It was a struggle over the very nature of democracy and self-governance.
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How nuanced this event actually was
- By Cody T. on 12-17-23
By: Adam Jortner, and others
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Powerful Listening: How to Harness Your Most Essential Skill
- By: Kwame Christian, The Great Courses
- Narrated by: Kwame Christian
- Length: 2 hrs and 48 mins
- Original Recording
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Often in difficult conversations, be it a negotiation at work or an important talk with a family member, we’re eager to find the right words to change someone’s thoughts, emotions, or behaviors. But the most successful conversations and negotiations don’t come from how well you speak. They come from how well you listen. Listening is the most essential skill of any conversation, and it’s fast becoming a lost art. But Kwame Christian, recognized as one of the world’s top negotiation experts, believes that anyone with an interest in learning can master the power of effective listening.
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I'm Writing This Review To Shout Out My Team!
- By Kwame Christian on 01-04-24
By: Kwame Christian, and others
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How to Talk About Race
- By: Anita Foeman, The Great Courses
- Narrated by: Professor Anita Foeman
- Length: 5 hrs and 15 mins
- Original Recording
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There was a time, not too long ago, when talking openly about race was considered in poor taste. If you had good manners, you just didn’t talk about politics, religion, or race—not with your family or friends, and certainly not with your coworkers. Even now, many people feel the topic of race is better left alone. Professor Anita Foeman understands those worries. In How to Talk about Race, she addresses those specific concerns and others, giving common-sense guidance and step-by-step instructions you can employ to develop safe and productive dialogue about race.
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An Unanswered Question
- By Mark on 12-03-23
By: Anita Foeman, and others
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The Power of Forgiveness
- By: Eva Mozes Kor
- Narrated by: Elizabeth Wiley
- Length: 6 hrs and 46 mins
- Unabridged
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Eva Mozes Kor experienced the horrors of the Nazi regime firsthand in Auschwitz, but what is even more remarkable is how she has come to terms with this. Forgive and Heal are the words of advice that she has passed on at every opportunity. She was just 10 years old when she was sent to Auschwitz. While her parents and two older sisters were murdered there, she and her sister Miriam were subjected to medical experiments at the hands of Dr. Joseph Mengele.
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Beautifully written
- By Queen's Jester on 11-19-23
By: Eva Mozes Kor
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Reading Pride and Prejudice in the 21st Century
- By: Patricia A. Matthew, The Great Courses
- Narrated by: Patricia A. Matthew
- Length: 1 hr and 43 mins
- Original Recording
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After Romeo and Juliet, Elizabeth Bennet and Fitzwilliam Darcy might just be the world’s most famous fictional couple. The story of how they fall in love—Pride and Prejudice—has left an indelible imprint on popular culture. Readers, novelists, playwrights, filmmakers, and even zombies can’t leave Pride and Prejudice alone. Which raises the question: Why has this novel, of all Jane Austen’s works, remained the general favorite?
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Too woke
- By M. E. Greenham on 08-21-23
By: Patricia A. Matthew, and others
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Sleep and Folklore in Popular Culture
- By: Dr. Franziska Kohlt, The Great Courses
- Narrated by: Dr. Franziska Kohlt
- Length: 3 hrs and 11 mins
- Original Recording
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In this eye-opening six-part series, Dr. Franziska Kohlt looks at the concept of dreams through the lens of the stories that feature them. You’ll visit the enchanted slumbering land of Sleeping Beauty and the dark and mysterious realm of The Sandman. You’ll explore the ironic dreaming devices of Slaughterhouse-Five; the trippy, fantastical world of Alice in Wonderland; and many more on the quest to deconstruct the symbolism and intent of the dreams that are part of the narrative—or even, in some cases, that are characters in the narrative.
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Lots of information, but...
- By Mariam on 10-12-22
By: Dr. Franziska Kohlt, and others
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The Big Mysteries of Human Evolution
- By: Dr. Elen Feuerriegel, The Great Courses
- Narrated by: Dr. Elen Feurriegel
- Length: 4 hrs and 28 mins
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In 10 riveting episodes, paleoanthropologist Elen Feuerriegel takes you on an unrivaled tour of the human fossil record in search of the biological and behavioral underpinnings of our very “humanness”.
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Fascinating lecture
- By M Hester on 04-15-22
By: Dr. Elen Feuerriegel, and others
What listeners say about Raising Intuitive Eaters
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Stacy Ingram
- 10-18-23
Very Informative!
I really enjoyed this read. I would like to do better with my grandkids than I did my own children. This had a lot of simple techniques to try.
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1 person found this helpful
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- Alice
- 09-18-23
Some good tips, some sanctimonious propaganda
There are some helpful reflections about ways parents inadvertently judge or force unhealthy eating habits onto their kids. That's not okay and that's what pushed me toward the book. Unfortunately, a lot more of the book is sanctimonious repetition of current pseudoscientific trends (try counting the number of times the author says "I'm a professional pediatric dietitian" in a sing-song voice to lend authority to whatever eating habits are currently trendy on TikTok). This book will age very badly when the tide shifts yet again.
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3 people found this helpful
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- Jeff
- 12-13-23
Apparently I contributed to the problem.
Dislike the way the author said “processed, progress and pasta”.
Other some good general information.
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- Lanxzo
- 10-13-23
Very informative
While I do not have children of my own yet, I found this book to be very informative. I have recently lost over 100lbs; and, in the process of doing so, my relationship with food has become quite toxic as I fully bought into diet culture rhetoric and practices. I have never had a great relationship with food. However, listening to this piece, affirmed for me that my poor relationship with food started well before adulthood.
Although this is aimed at parents who are trying to build an intuitive eating habit in their children, there is so much from this that I will be incorporating into my life as well!
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1 person found this helpful