Quietness of Spirit

By: Dick Sutphen

Narrated by: Dick Sutphen

The ultra-powerful Zapper programming combines music with life-changing affirmations. Use this audio program in three different ways: 1. Program your mind while you do other things with your eyes open. 2. Use it as closed-eye meditative programming. 3. Use it as you go to sleep (skip the second track in which you awaken).

The Zapper is a composition of vibrational theta waves and a diminishing delta-level pulse. It generates an altered state of consciousness in which suggestions are delivered with 25 to 200 times the mind-programming power of readily accepted suggestions. With continued subconscious reinforcement of this kind, your mind will manifest a change in beliefs that generate your thoughts and emotions, which in turn create your experiences.

Some of the Spoken Suggestions:

You detach from worldly pressures and retreat into a harmonious space. You reject pressure. A quietness of spirit permeates your body and mind. It does. You accept this. Your mind is like calm water and the Universe supports your needs. You feel peaceful, balanced and harmonious. You experience tranquility. You carry this feeling with you throughout your days. You choose a calm and peaceful viewpoint. You accept all the warmth and joy in life, while detaching from negativity. Detach. You give up the need of approval and control. You do. You are physically relaxed and emotionally at ease --at peace with yourself and your circumstances. You view life as a tranquil oneness.

To Use With Your Eyes Closed: Lie down, do a couple minutes of deep breathing, close your eyes and simply listen to the program. This audio program can be used as sleep programming in which you simply listen as you fall asleep. Or you can awaken at the end of a closed-eye session by counting yourself up from one to five and saying the words, “Wide awake, wide awake,” several times.

To Use With Your Eyes Open: Play the audio program at home or in the office while you’re sitting down doing other things such as working at a computer, reading, etc. The volume should be loud enough for you to hear the suggestions, but not so loud as to be distracting. If you turn off the program before awakening at the end, be sure to fully awaken yourself. This will be best accomplished by counting yourself up as you would from a deep meditation. Tell yourself you’re going to fully awaken, then count up from one to five and say, “Wide awake, wide awake,” over and over.

Note: If after using the Zapper audio program you don’t feel fully awake, we suggest you walk around for a few minutes and maybe splash water on your face to help you fully awaken.

Instructions and Warnings: Do not use this audio program in a moving auto or while doing anything requiring you to be fully alert.

©2021 Hay House, Inc. (P)2021 Hay House, Inc.