Progressive Muskelentspannung für Jedermann
Entspannung für aktive Menschen
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Progressive Muskelentspannung für Jedermann
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Narrated by:
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Monika Stolzmann
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By:
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Monika Stolzmann
About this listen
Dieses Hörspiel dient der körperlichen Entspannung für zuhause oder unterwegs. Die progressive Muskelentspannung ist eine aktive Entspannungstechnik, indem die Muskeln aktiv angespannt werden und aktiv wieder entspannt werden. Auf diese Art bekommt der Körper die Möglichkeit sich komplett zu erholen und herunterzufahren.
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