Progressing Through Grief

Guided Exercises to Understand Your Emotions and Recover from Loss

By: Stephanie Jose LMHC LCAT, Cecile Reve LMHC

Narrated by: Ann Richardson

Grieving is a highly personal experience and reactions differ from person to person. Feelings of loss are arguably the most unique, confusing feelings with which to cope. Therapist and grief expert, Stephanie Jose, understands this. She created Progressing Through Grief as an interactive resource to gently meet you wherever you are today, as you move through your grief and toward healing. Stephanie has spent countless hours working with grieving clients, and she saw the need for a resource that would address the various feelings of grief that occur at any stage of the process.

Twenty years ago, Stephanie Jose became well acquainted with grief when she suddenly lost her friend. She has experienced first-hand many of the same feelings as her patients. Progressing Through Grief provides practical methods for coping with immediate feelings of loss, as well as the difficult emotions that can persist over time.

Progressing Through Grief is divided into three sections, each focusing on key factors that create a powerful process for healing:

• Understanding why grieving is important, and how grief affects your body
• Identifying complicated feelings and learning skills for coping with them
• Journaling to move through overwhelming feelings and practicing self-care through relaxation techniques, nutrition tips, and meditation practices

Designed to be a companion as you courageously confront and process your feelings, Progressing Through Grief is intended to help you progress through your grief and into healing.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Stephanie Jose and Cecile Reve (P)2018 Blackstone Audio, Inc.

I found it helpful.

I enjoyed the book. I listened in parts. I didn't do the exercises, but I plan on going back through this.

excellent talking about grief and how to cope

it was easy to follow and fast important steps to make sure you heal with understanding

pretty good

pretty good info. I found it helpful. I'm not sure what else to say. read it

Knowing the process helps

I thought I was going crazy, this book has helped me too see that no I’m not. It’s grieving and takes a while.
Thanks for offering a medical treatment type help.

Incredibly helpful

Touches on every aspect of loss and grief. I am so grateful to have found this podcast. I will return to it often to help with the unbearable feelings of my losses of my beloved father and best friend for life- sweet Baba~ my fierce kitty.

phenomenal book, truly helpful

I've read multiple books trying to find an on point and useful bit of information. this book gave me more than I expected to find in one book. the narrator had a pleasant voice with an excellent pace and inflection. the author was thoughtful in referencing the many sources of grief, not just one type of loss. I'll be looking for more books by this author and am planning to read/listen to this one again.

Helpful Information

This book covers the many facets of grief and helps normalize the process of grieving. Very helpful information.

your heart and mind are worth this investment

it has taken me months to listen through this book.. very worth the time and thought, a gentle and understanding guidance through difficult times and emotions. a lot to draw on going forward

Finally... understood my mixed feelings.

I didn't even know if I was going through grief until I read this book. My case wasn't directly caused by someone's death but I felt like it was a similar case. This book described all the emotions I have felt... I was underlining almost every sentence in the book. I cannot thank enough to the author. I cried from the beginning to the end of the book with relief.

Highly recommend this book

This book is very helpful in my transformation from wife to widow. Soothing voice is calming and comforting.