Pregnant, Fit, and Fabulous
Your Complete Guide to Exercise Before, During, and After Pregnancy
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Pregnant, Fit, and Fabulous
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Narrated by:
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Mary Bacon
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By:
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Mary Bacon
About this listen
Pregnant, Fit, and Fabulous empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy. It contains over 40 comprehensive programs for before, during, and after pregnancy suitable for all levels of exercise experience and includes sections to identify when it is safe to exercise and to help overcome common problems during pregnancy, including lower back pain.
Fresh, therapeutic, and energizing, Pregnant, Fit, and Fabulous is written both for those new to exercise and for experienced athletes who want safe and effective programs. Mary Bacon has taken all the guesswork out of safely combining fitness and pregnancy.
Inside you'll find expert pre- and post-baby advice, detailed fitness and training techniques, and step-by-step exercises tailored to your level of fitness and individual needs, as well as information on all the following and more:
- How celebrities get back into shape so quickly
- Safe stretching
- Resistance training
- Self-myofascial release during pregnancy
- Dangerous exercises to avoid
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Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Exercise is the most effective way of reducing pain, increasing flexibility, and improving overall strength. Being in shape gives you more confidence and self-esteem.
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What listeners say about Pregnant, Fit, and Fabulous
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Jennifer Alisha Perez
- 02-08-22
Very informative
There’s a lot of very useful information that I haven’t been able to find elsewhere. There were a couple of things that when I read it, the way it was said rubbed me the wrong way. However as I said it was very informative and practical.
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