Plant-Based Diet for Athletes

A Beginner’s Guide to Peak Performance, Muscle Growth, & Hypertrophy on a High-Protein Plant-Based Diet (For Semi-Vegetarian to Whole-Food Vegan Athletes)

By: Andy Xiong

Narrated by: Gary Bartley

Length: 4 hrs and 23 mins

Publisher's summary

If you want to increase athletic performance by 20-40% in as little as 30 minutes, develop 2.4x more strength in 11 weeks, or build 40.9% more muscle in 12 weeks, then keep reading.

Have you been plant-based for several years now, and want to take your performance to the next level?

Or maybe you’re like me. You prioritized sports, and now want the health benefits of a plant-based diet.

Plant-based diets are some of the healthiest diets out there, so making the switch was easy.

But even if you eat a lot of protein, a plant-based diet is not optimized for athleticism.

High-protein plant-based diets can maintain short-term performance, but only a plant-based diet for athletes will improve long-term potential.

Unless you’re a world-class athlete, a high-protein plant-based diet may not be right for you. But there’s good news.

All it takes are a few quick diet changes, some specific foods, and one to two more supplements to turn any high-protein plant-based diet into a plant-based diet for athletes.

Get the competitive edge you want, with the plant-based diet of your choice. With over 200 references to peer-reviewed studies, discover:

• How to make your plant protein 10-40% more effective, effortlessly
• How much protein you really need (the RDA of 0.8 g/kg could be losing you 0.2 kg of muscle per week!)
• How a proven amino acid can increase your squat and leg press by 3-8% in as little as seven days
• How to build 40.9% more muscle in 12 weeks by changing how much protein you eat per meal
• A proven supplement that can increase athletic endurance by 12.1% in as little as four weeks
• How to increase peak power by 9-14% instantly, with ONE dose of this amino acid
• Why you should stop wasting money on nitric oxide boosters and buy these veggies instead (plus, how to eat them safely)
• How to use caffeine for 1.4% faster sprint times, a 11-12% greater workload, and 20-40% more endurance
• How to formulate your own intra-workout drink for long training sessions or on-the-go energy
• The deficiency researchers are most worried about—address this now before it’s too late
• How you could fuel your training with 992 more calories and zero weight gain
• How to develop 2.4x more strength in 11 weeks by correcting a deficiency commonly found in plant-based diets
• How to enjoy your food and restore hormonal imbalances, with salt
• Why you don’t need a cabinet full of supplements (you only need five)
• The only superfood proven to reduce inflammation and enhance performance in as little as 8-10 days
• Detailed, 1-page printouts to help you plan your meals, save money on supplements, and make applying what you’ve learned easy (pg. 217)

Whether you’re a new flexitarian or you’ve spent 8 years on the WFPBD (whole food plant-based diet), this book’s got you covered. There’s something for everyone.

Even if you don’t consider yourself an athlete, you shouldn’t let your diet ruin your training efforts.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Andy Xiong (P)2023 Andy Xiong