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Pilates vs. Yoga
- Benefits, Differences, Weightloss and Which is Right for You
- Narrated by: Britain Valenti
- Length: 1 hr and 35 mins
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Publisher's summary
Thinking about taking Pilates or how about Yoga? This book will give you a basic comparison of these two popular disciplines. Read up before you do anything so you know which one is right for you.
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