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Educación emocional para mayores y pequeños con el método RULER
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Narrated by:
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Pepe Ocio
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By:
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Marc Brackett
About this listen
El bienestar mental de adultos y niños es sorprendentemente bajo en la actualidad. Marc Brackett, profesor de psicología en la Universidad de Yale y experto en inteligencia emocional infantil, sabe por qué y cómo podemos remediarlo. Durante sus veinticinco años como investigador de las emociones ha desarrollado un plan para comprenderlas y usarlas sabiamente a fin de que contribuyan a nuestro bienestar en lugar de a obstaculizarnos el camino.
Su propuesta es el sistema RULER (Recognizing, Understanding, Labeling, Expressing, Regulating), un método de alto impacto para comprender y dominar las emociones que ya ha transformado a miles de escuelas y organizaciones que ya lo han adoptado. RULER reduce el estrés y el agotamiento, potencia nuestro rendimiento y mejora el ambiente en que nos encontramos. En este libro, que es la culminación de su desarrollo, Brackett comparte sus estrategias y habilidades con lectores de todo el mundo. Con una combinación de rigor, ciencia, pasión e inspiración, nos demuestra que la inteligencia emocional no es un don, sino una habilidad que todos podemos aprender para mejorar nuestra calidad de vida en casa, en la escuela y en el trabajo.
"Reconocer, comprender y expresar lo que sentimos en palabras es la clave para que nuestras emociones trabajen para nosotros y no en nuestra contra".
©2019 Brackett, Marc (P)2021 Audible Studios y Planeta AudioListeners also enjoyed...
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Excelente !!
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Decepción
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Para norteamericanos.
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Simplemente de lo mejor, lo recomiendo mucho..
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Conocemos la extraordinaria historia de Julian Mantle, un abogado de éxito que, tras sufrir un ataque al corazón, debe afrontar el gran vacío de su existencia. Inmerso en esta crisis existencial, Julian toma la radical decisión de vender todas sus pertenencias y viajar a la India. Es en un monasterio del Himalaya donde aprende las sabias y profundas lecciones de los monjes sobre la felicidad, el coraje, el equilibrio y la paz interior.
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What listeners say about Permiso para sentir
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ferisitos
- 12-27-22
buen libro
si estás empezando a familiarizarte con el tema de las emociones gestión regulación emocional Este es un buen libro para consolidar los conceptos
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Overall5 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- GABRIELA PEREZ
- 03-18-24
Permiso para sentir
La persona que narra lo hace como robot.. al ser un título sobre las emociones, creo que merece más modulación de voz y feeling.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Mariana
- 12-01-23
no me gustó el que leyó el libro
no me gustó como lee todo robotizado sin darle la correcta entonación y lo lee todo en el mismo tono robotico y no se disfruta el escuchar el libro , debió redactarlo el escritor original del libro
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