Panic Free
The 10-Day Program to End Panic, Anxiety, and Claustrophobia
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Panic Free
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Narrado por:
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Tom Bunn LCSW
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De:
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Tom Bunn LCSW
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What if you could stop panic by tapping in to a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn, LCSW, discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic.
This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just 10 days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.
©2019 Tom Bunn, LCSW (P)2019 Tom Bunn, LCSWLos oyentes también disfrutaron...
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2 out of 5 stars
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General4.5 out of 5 stars 105
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Narración:4 out of 5 stars 95
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Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want.
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5 out of 5 stars
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General5 out of 5 stars 2,280
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Narración:5 out of 5 stars 1,967
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2 out of 5 stars
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5 out of 5 stars
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This author is as well versed as you'll find
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General4.5 out of 5 stars 1,846
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1 out of 5 stars
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I Am Not Offended By Offensive Language...
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5 out of 5 stars
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Know thyself.
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From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.
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2 out of 5 stars
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Little tangible helpful information
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- Grabación Original
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Narración:4.5 out of 5 stars 34
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You will overcome fear and anxiety around flying when you listen to this superb high quality hypnosis title by Glenn Harrold. Creating a positive attitude towards travelling by plane is easy when you know how. Hypnotherapy can help you to develop a very positive outlook that so that you feel completely relaxed on all future flights. This hypnosis recording features powerful techniques that will help you to feel secure about flying in a safe and natural way, free of any harmful side effects.
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5 out of 5 stars
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It Worked!
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- Narrado por: Stephen Paul Aulridge Jr.
- Duración: 6 h y 7 m
- Versión completa
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General4 out of 5 stars 1,083
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Narración:4.5 out of 5 stars 922
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Historia4 out of 5 stars 912
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.
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1 out of 5 stars
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Horrible and compete waste of time
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Accessing the Healing Power of the Vagus Nerve
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General4.5 out of 5 stars 404
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Narración:4.5 out of 5 stars 329
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Historia4.5 out of 5 stars 323
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
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2 out of 5 stars
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Not useful as an audio book, not useful at all.
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Great Book.
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fair, not in layman every day language
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