![Paleo: no es una dieta, es un estilo de vida [Paleo: It Is Not a Diet, It Is a Lifestyle] Audiobook By Tomás Pulido Galán cover art](https://m.media-amazon.com/images/I/41VzgbmL31L._SL500_.jpg)
Paleo: no es una dieta, es un estilo de vida [Paleo: It Is Not a Diet, It Is a Lifestyle]
Biología Evolutiva + Ciencia = Salud que se siente y se ve [Evolutionary Biology + Science = Health that Feels and Looks]
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Paleo: no es una dieta, es un estilo de vida [Paleo: It Is Not a Diet, It Is a Lifestyle]
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Narrated by:
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Jordi Salas Salas
About this listen
No empieces una dieta que termine algún día, comienza un estilo de vida que dure para siempre. Olvídate de contar calorías, pasar hambre y la comida insípida. Gana salud, vitalidad, fuerza, mejora tu físico, vive más y mejor. Cuestiona los dogmas establecidos. Plántale cara a la industria alimentaria. Únete a la revolución. Bienvenido a la tribu. Todas y cada una de las afirmaciones que encontrarás en este libro están respaldadas por más de 150 estudios y meta-estudios científicos independientes que encontrarás debidamente referenciados.
Please note: This audiobook is in Spanish.
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Story4.5 out of 5 stars 4,974
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Paleo: no es una dieta, es un estilo de vida [Paleo: It Is Not a Diet, It Is a Lifestyle]
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- O-Ren
- 02-16-20
Un buen resumen
Introducción al estilo de vida paleo, muy bien resumido, Aporta un montón de conocimientos clave y es un buen punto de partida para empezar a profundizar y seguir investigando.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ARNULFO Ordoñez
- 02-17-20
irruptor
me encantó, pensé en comprarlo por qué no tenía ninguna calificación y muy buena compra
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jorge Mérida
- 02-09-24
Ayuda a ver la vida de manera distinta
Es una buena orientación para introducirse al estilo de vida paleo. Naturalmente, hay cierto tono de proselitismo que podría sonar radical pero no le resta valor. Por otro lado, es importante seguir la recomendación del autor de validar las recomendaciones con tu médico ya que cada persona podría tener necesidades específicas.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ricgtz
- 07-01-24
Util
Tiene algunos puntos muy importantes que no encuentras tan fácil en cualquier lugar o personas que los conozcan
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