Overcoming Low Self-Esteem Audiolibro Por Dr Melanie Fennell arte de portada

Overcoming Low Self-Esteem

Talks with Your Therapist

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Overcoming Low Self-Esteem

De: Dr Melanie Fennell
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In this series of talks, author and internationally renowned self-esteem expert Dr Melanie Fennell describes how poor self-esteem develops and what keeps it going, and sets out effective strategies based on Cognitive Behavioural Therapy (CBT) to help you to overcome it.

This series of ten talks includes:

  • The nature of low self-esteem
  • How low self-esteem develops and what keeps it going
  • Testing anxious predications.
  • Learning to question self-critical thinking
  • Learning to appreciate and care for yourself
  • Changing the rules
  • Moving forward to a happier, more positive future.

©2012 Melanie Fennell (P)2012 Melanie Fennell Autoestima Desarrollo Personal Overcoming Low Self Esteem

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This book digs deep to the root causes of low self esteem and proposes very practical solutions. I am already seeing remarkable improvement in myself. I strongly recommend this book to anyone struggling with low self esteem.

Transformational book

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The message is clear and it helps understanding the roots of our problems it is also encouraging. I recommend it

Informative

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very good overview of the areas to focus on to enlighten and assist persons with low self-esteem in their journey to be more compassionate to themselves.

Excellent summary of treatment from an expert!

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This is the one audiobook that I wished I had never purchased. The company should have had a professional narrator for this book. Only a British person with a very thick accent will understand everything. Had to rewind so many times to try to catch what was being said that it became a joke. It’s not too ‘user’ friendly as the points are very superficial or very vague and only in a couple of occasions actually makes itself easy to understand. The book does not hold the meaning of the title. Try some other authors.

Need captions for this audio and it’s too convoluted

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