Overcoming Insomnia
A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
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Overcoming Insomnia
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Narrated by:
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Richard Pryal
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Stephen Perring
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By:
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Colin Espie
About this listen
A Books on Prescription Title
All the help you need to conquer your sleep problems and start living life to the full.
Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia.
Develop good pre-bedtime routines.
The most effective relaxation techniques.
Establish a new sleeping and waking pattern.
Deal with a racing mind.
Use sleeping pills more effectively.
Handle jet lag and sleepwalking.
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Performance5 out of 5 stars 28
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5 out of 5 stars
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Informative book.
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Performance5 out of 5 stars 27
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3 out of 5 stars
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It wz ok
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What listeners say about Overcoming Insomnia
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Samantha Oglesby
- 04-07-24
Doesn’t get to the point
Very disappointed. To long and he keeps saying I tell you later
I’m very time I can’t do any math. I have chronic insomnia and a lots of pain
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