Overcome Anxiety
A Self Help Toolkit for Anxiety Relief and Panic Attacks
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Overcome Anxiety
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Narrated by:
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Dr. Matt Lewis
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By:
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Dr. Matt Lewis
About this listen
Overcome Anxiety is an effective, practical, science-based, self-help book that will help ease anxiety, panic, worry and stress, and bring peace, calm, and courage to people who suffer from anxiety and stress - based on the successful Overcome Anxiety workshops of Dr. Matt Lewis.
Maybe you're struggling with anxiety for the first time, or have lived with it for a very long time. This may be the first time you've looked for help, or you may have tried different methods to manage your anxiety before and remained stuck, or after some initial improvement you found yourself bogged down with the same anxious thoughts and feelings. Anxiety books and methods that promise instant and magical transformations to overcoming anxiety lose their impact when we have to leave our comfort zone and the fairy dust blows away. Whatever the case, you're probably looking for something that really works, something that is effective, practical, real, and evidence-based.
There are three main steps in this revolutionary approach and I've seen it change people's lives time and time again. You're going to learn how to:
So the method goes beyond managing anxiety, it will also help you to become unstuck, build confidence and start really living.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 Matthew Lewis (P)2016 Matthew LewisListeners also enjoyed...
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Performance5 out of 5 stars 23
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Overall5 out of 5 stars 21
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Performance5 out of 5 stars 21
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Story5 out of 5 stars 21
Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.
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5 out of 5 stars
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Extremely helpful
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
You are on click away from discovering how to build your brain strength and reshape your life, overcome stress, anxiety, depression and other health problems by leveraging the power of cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). With special focus on cognitive behavioral therapy and dialectical behavioral therapy, this two-in-one book will show you exactly how to beat stress, anxiety, depression, and other related problems naturally, sustainably and for good!
By: Gemma Zoe Howard
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Stress Management: How to Use Mindfulness and Self-Discipline to Conquer Anxiety for Stress-Free Productivity
- By: David Scott
- Narrated by: Timothy Burke
- Length: 3 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 17
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Performance5 out of 5 stars 16
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Story5 out of 5 stars 16
Being stressed is normal. In fact, some stress is good for us. But when it becomes unmanageable and self-discipline is lost, then it can create long-term and lasting issues with our physical and mental health. Stress Management tackles the issues and offers detailed and comprehensive advice on how you can change it and feel more positive and happier.
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1 out of 5 stars
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Stressed !
- By Nutty on 09-17-19
By: David Scott
What listeners say about Overcome Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Ozzy Reaver
- 05-16-19
Excellent Refresher for Clinicians
Simple exercises that can easily be taught to patients struggling with anxiety. I do wish the full guided exercises were included with the text, but they are available for free on SoundCloud.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Emon
- 02-18-19
too theoretical hard to relate
strong accent hard to understand
and too theoretic and examples are not practical to normal non phd people
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