Outshining Trauma
A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation
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Outshining Trauma
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Narrado por:
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Ralph De La Rosa
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De:
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Ralph De La Rosa
Acerca de esta escucha
Discover a path of healing, post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself
Therapist and meditation teacher Ralph De La Rosa places the innovative, evidence-based model of Internal Family Systems (IFS) in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality.
The many journal prompts, experiential practices, and guided meditations will teach you how to:
- See that your mind is made up of disparate “parts” that carry their own views and intentions that can become stuck in traumatic experiences;
- Recognize common types of inner parts in the IFS model, such as “Managers,” “Firefighters,” and “Exiles;”
- Separate from a part inside of you that’s holding grief, pain, or other difficult feelings and then elicit its concerns and wisdom;
- And utilize meditation as a method for opening to transformative self-compassion and self-love.
A survivor himself of depression, PTSD, and addiction, De La Rosa shares gripping, inspirational life stories to demonstrate the path of outshining trauma.
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Must read in this field
- De Valerie E. Wilson en 03-12-25
De: David Bedrick
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Listening When Parts Speak
- A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom
- De: Tamala Floyd LCSW
- Narrado por: Tamala Floyd LCSW
- Duración: 8 h y 33 m
- Versión completa
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General5 out of 5 stars 13
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Narración:5 out of 5 stars 13
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Historia5 out of 5 stars 13
The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves—a revolutionary course of treatment that can yield extraordinary results. But not all the work of IFS takes place in the confines of traditional therapy sessions. In this thoughtful and compassionate guide, Tamala Floyd, LCSW, gives listeners the resources to expand their "parts work" beyond the therapist's office and into daily life—where the real healing happens.
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5 out of 5 stars
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To the point
- De Anonymous User en 09-30-24
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Untangling
- How You Can Transform What’s Impossibly Stuck
- De: Barbara McGavin, Ann Cornell
- Narrado por: Barbara McGavin, Ann Cornell
- Duración: 8 h y 36 m
- Versión completa
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General4.5 out of 5 stars 5
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
You know those problems in your life that never change, no matter what you try? What if they are actually where your greatest growth and transformation can be found? It turns out that being stuck is not an endpoint, it's a clue. Wherever there is something in your life that is impossible to think, or feel, or do, you are finding the exact spot where the next steps in your life are waiting to unfold.
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5 out of 5 stars
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Wonderful audiobook 👌🏽
- De Max en 04-23-25
De: Barbara McGavin, y otros
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Transcending Trauma
- Healing Complex PTSD with Internal Family Systems Therapy
- De: Frank G. Anderson
- Narrado por: Brian Arens
- Duración: 8 h y 26 m
- Versión completa
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General5 out of 5 stars 155
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Narración:5 out of 5 stars 133
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Historia5 out of 5 stars 132
Hope and light are on the horizon to help clients overcome the challenges of healing and releasing the pain of relational trauma. The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma. In this transformative audiobook, Frank Anderson, MD, masterfully details an IFS path to therapy that allows clients to access their inherent capacity for healing — called self-energy — while also helping them welcome, as opposed to manage, the extreme emotions frequently associated with trauma.
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5 out of 5 stars
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Highly Recommend
- De Summer Peterson en 02-28-22
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Body-First Healing
- Get Unstuck and Recover from Trauma with Somatic Healing
- De: Brittany Piper
- Narrado por: Brittany Piper
- Duración: 10 h y 14 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Brittany Piper spent most of her life sitting across from conventional therapists recalling the painful stories of her trauma. But rehashing each harrowing event—being put into foster care as a baby, losing her brother in a car accident, enduring a brutal rape and a very public trial, and more—made her even more stuck. At a crossroads, she took her recovery into her own hands. On this journey, Brittany discovered emerging science that explains how and why trauma lives in our bodies, not in the story of what happened to us.
De: Brittany Piper
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Greater Than the Sum of Our Parts
- Discovering Your True Self Through Internal Family Systems Therapy
- De: Richard C. Schwartz
- Narrado por: Richard C. Schwartz PhD
- Duración: 6 h y 54 m
- Grabación Original
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General5 out of 5 stars 565
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Narración:4.5 out of 5 stars 468
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Historia5 out of 5 stars 461
Internal Family Systems (IFS) therapy is a revolutionary method that allows us to meet and ally with the many distinct parts of our psyche. With Greater Than the Sum of Our Parts, IFS founder Dr. Richard Schwartz reveals how this powerful system can serve us on the spiritual journey. In this six-session audio course, he offers innovative practices to help you heal and harmonize the wounded facets of your self - and in doing so, reconnect with the greater Self that is your true, divine nature.
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3 out of 5 stars
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I love IFS, but didn't love the book
- De Becca Powell en 08-24-19
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The Practical Guide for Healing Developmental Trauma
- Using the NeuroAffective Relational Model to Address Adverse Childhood Experiences and Resolve Complex Trauma
- De: Laurence Heller Ph.D., Brad J. Kammer LMFT
- Narrado por: Laurence S. Heller, Brad J. Kammer LMFT
- Duración: 10 h y 29 m
- Versión completa
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General5 out of 5 stars 44
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Narración:5 out of 5 stars 36
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Historia5 out of 5 stars 35
The NeuroAffective Relational Model (NARM) is an integrated mind-body framework that focuses on relational, attachment, developmental, cultural, and intergenerational trauma. NARM helps clients resolve C-PTSD, recover from adverse childhood experiences (ACEs), and facilitate post-traumatic growth.
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1 out of 5 stars
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Not a "practical guide" for dealing with CPTSD
- De JBC en 12-27-22
De: Laurence Heller Ph.D., y otros
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The Tender Parts
- A Guide to Healing from Trauma Through Internal Family Systems Therapy
- De: Ilyse Kennedy LPC LMFT PMH-C
- Narrado por: Wendy Tremont King
- Duración: 4 h y 55 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
Ten years ago, Ilyse Kennedy was a disconnected twenty-something, sitting on a therapy couch, grappling with her own trauma. Now, as a trauma therapist, Kennedy shows up ready to attune to her treasured clients. Those who meet her might be surprised to know that this twenty-something still lives within her. She also has a people pleaser, who caters to the needs of others for self-protection. Then there is the therapist within her, who offers tools and solutions for her clients. The twenty-something, people pleaser, and therapist are all parts within her.
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5 out of 5 stars
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Wonderful book for healing journey
- De Amazon Customer en 11-09-23
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No Bad Parts
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- De: Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
- Narrado por: Charlie Mechling
- Duración: 8 h y 10 m
- Versión completa
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General4.5 out of 5 stars 1,361
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Narración:4.5 out of 5 stars 1,132
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Historia4.5 out of 5 stars 1,124
Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.
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5 out of 5 stars
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Superb content, but painful dramatizations
- De January en 12-02-21
De: Richard C. Schwartz PhD, y otros
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Internal Family Systems Therapy for Addictions
- Trauma-Informed, Compassion-Based Interventions for Substance Use, Eating, Gambling and More
- De: Cece Sykes, Martha Sweezy, Richard C. Schwartz
- Narrado por: Kathleen Godwin
- Duración: 5 h y 10 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
In this audio manual, therapists will learn to access their core, compassionate Self and collaborate with clients in befriending protective parts who engage in addictive processes; healing the vulnerable, wounded parts they protect; and restoring balance to their system
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5 out of 5 stars
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Loved it!
- De Tarot Aficionado en 01-04-25
De: Cece Sykes, y otros
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You Are the One You've Been Waiting For
- Applying Internal Family Systems to Intimate Relationships
- De: Richard Schwartz PhD
- Narrado por: Martin LaGrande, Mike Berlak
- Duración: 6 h y 10 m
- Versión completa
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General5 out of 5 stars 266
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Narración:5 out of 5 stars 245
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Historia4.5 out of 5 stars 244
Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world… but what if it’s all wrong? In You Are the One You’ve Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges.
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5 out of 5 stars
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Clear examples of parts work
- De Ramona en 10-06-24
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An Autobiography of Trauma
- A Healing Journey
- De: Peter A. Levine
- Narrado por: Christopher Salazar
- Duración: 6 h y 29 m
- Versión completa
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General4.5 out of 5 stars 37
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Narración:4 out of 5 stars 36
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Historia4.5 out of 5 stars 36
In this intimate memoir, renowned developer of Somatic Experiencing, Peter A. Levine—the man who changed the way psychologists, doctors, and healers understand and treat the wounds of trauma and abuse—shares his personal journey to heal his own severe childhood trauma and offers profound insights into the evolution of his innovative healing method.
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4 out of 5 stars
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new insights on Levine's life and work.
- De Norm Shea en 06-05-24
De: Peter A. Levine
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The Somatic Internal Family Systems Therapy Workbook
- Embodied Healing Practices to Transform Trauma: For Therapists, Students, Clients, and Groups
- De: Susan McConnell
- Narrado por: Julie Slater
- Duración: 8 h y 50 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
The companion workbook to Somatic Internal Family Systems Therapy—a practical guide to the 5 pillars of embodied IFS for trauma therapists, Somatic Experiencing™ practitioners, and mental health healers.
De: Susan McConnell
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Understanding and Treating Chronic Shame
- Healing Right Brain Relational Trauma
- De: Patricia DeYoung
- Narrado por: Vicki-Jo Eva
- Duración: 14 h y 27 m
- Versión completa
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General5 out of 5 stars 1
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Narración:4 out of 5 stars 1
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Historia5 out of 5 stars 1
A masterful synthesis of relational and attachment theory, neurobiology, and contemporary psychoanalysis, Understanding and Treating Chronic Shame: Healing Right Brain Relational Trauma has been internationally recognized as an essential text on shame. Integrating new theory about trauma, shame resilience, and self-compassion, this second edition further clarifies the relational, right-brain essence of being in and with the suffering of shame. New chapters carry theory further into praxis.
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5 out of 5 stars
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Relationale Psychoanalyse der Scham
- De Chestertoni en 02-23-25
De: Patricia DeYoung
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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General4.5 out of 5 stars 101
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Narración:4.5 out of 5 stars 99
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Historia4.5 out of 5 stars 99
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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5 out of 5 stars
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Her best book!
- De Hillary J en 03-19-25
De: Gabrielle Bernstein, y otros
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Introduction to Internal Family Systems
- De: Richard C. Schwartz PhD
- Narrado por: Wollman Craig, Katherine Allee, Emily Pike Stewart, y otros
- Duración: 4 h y 3 m
- Versión completa
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General4.5 out of 5 stars 90
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Narración:4.5 out of 5 stars 84
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Historia5 out of 5 stars 84
Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal layperson’s guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Here, Dr. Schwartz shares evidence, case studies, and self-care tools.
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5 out of 5 stars
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A great IFS read
- De L. Jarrell en 07-04-23
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The Heart of Trauma
- Healing the Embodied Brain in the Context of Relationships
- De: Bonnie Badenoch, Stephen W. Porges - foreword
- Narrado por: Leslie Howard
- Duración: 14 h y 20 m
- Versión completa
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General4.5 out of 5 stars 30
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Narración:5 out of 5 stars 26
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Historia4.5 out of 5 stars 27
Images and sounds of war, natural disasters, and human-made devastation explicitly surround us and implicitly leave their imprint in our muscles, our belly and heart, our nervous systems, and the brains in our skulls. We each experience more digital data than we are capable of processing in a day, and this is leading to a loss of empathy and human contact. This loss of leisurely, sustained, face-to-face connection is making true presence a rare experience for many of us, and is neurally ingraining fast pace and split attention as the norm.
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5 out of 5 stars
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Beautiful
- De Heather Graham en 06-18-21
De: Bonnie Badenoch, y otros
I feel this book brings a depth and nuance to trauma healing that I’ve not come across before. And more than anything, it’s helped me feel hopeful, inspired and clear about my own healing journey,
I will be listening again and again and will be recommending this book to many.
I’m an avid listener of audible and every now and then I have to pause a book to quickly buy the hard copy too. This is one of those books.
Must read for anyone interested in IFS and contemplative wisdom
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