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Optimiza tu metabolismo [Optimize Your Metabolism]
Recupera tu flexibilidad metabólica, mejora la salud y pierde peso [Recover Your Metabolic Flexibility, Improve Health and Lose Weight]
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Narrado por:
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Isabel Belaustegui
Acerca de esta escucha
Ser más fuertes y más felices y tener un cuerpo más bello y más sano, es posible.
La Dra. Belaustegui nos da las claves de la flexibilidad metabólica, una herramiente imprescindible para optimizar nuestro metabolismo a través de la alimentación, la actividad física y el estilo de vida.
Detrás de la inflamación crónica, del exceso de peso, de la falta de energía y de enfermedades tan graves como el cáncer, subyace una rigidez metabólica que nos impide acceder al combustible celular adecuado cuando lo necesitamos.
Aunque los seres humanos somos flexibles por naturaleza y podemos recurrir a la glucosa, a la proteína o a la grasa según las circunstancias, una alimentación basada en azúcares y un estilo de vida sedentario y estresante han atrofiado esta valiosa capacidad de adaptación. Por eso tenemos antojos de dulce, nos quedamos sin batería en las horas de ayuno, nos volvemos irritables o nos acostumbramos a esos michelines resistentes que no desaparecen por mucho que lo intentemos.
Sin duda, necesitamos optimizar nuestro metabolismo por el bien de nuestra salud y nuestro bienestar. Este libro recoge las claves para recuperar la flexibilidad metabólica a través de la alimentación, la actividad física y el estilo de vida.
Please note: This audiobook is in Spanish.
©2024 Isabel Belaustegui Trías (P)2024 Penguin Random House Grupo Editorial, S.A.U.Relacionado con este tema
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