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Open When
- A Companion for Life’s Twists & Turns
- Narrated by: Julie Smith
- Length: 7 hrs and 37 mins
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Open When
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Publisher's summary
Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur.
In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation?
Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments. Learn how to move through any situation with grace, including:
- When it’s hard to be with yourself: facing vulnerability alone, dealing with your inner critic, and handling imposter syndrome.
- When it’s hard to be with other people: dealing with betrayal and knowing what to do when you (or your parents) got it wrong.
- When it’s hard to be with your feelings: coping with loneliness, fear, and hopelessness
- When you’re healing from the past: getting out of a trauma response and learning how to stop ruminating about old events.
- When you’re looking to the future: preventing making the same mistakes, tackling uncertainty, and finding your path.
Open When teaches each of us to find and listen to the positive voice within when we need it most, and to care for our future selves and our mental health.
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Overall4.5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story4.5 out of 5 stars 2
Keke Palmer thought she knew who she was. What it means to be a good person and what it takes to be a success. It all seemed so simple, until she realized the challenges she would have to face to prove to herself who she wanted to be. From feeling alienated to having to restart her career after ten years in to becoming a single mother just months after her son was born—everything she worked for in life that she felt granted her what she wanted now also reminded her that “life is going to life” and throw curveballs regardless of what you deserve.
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5 out of 5 stars
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captivating journey of self discovery and empowerment
- By Ore on 11-20-24
By: Keke Palmer
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Your Mom's Gonna Love Me
- By: Matt Rife
- Narrated by: Matt Rife
- Length: 8 hrs
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Everyone has an opinion about Matt Rife, who at twenty-eight years old is both the hottest and most controversial comedian in America. Now, in his new book, Matt gives his legions of fans and haters plenty to talk about, with hilarious and dangerously revealing stories about his insane rise to stardom—from the trashy backroads of Ohio to the bedrooms of MILFs in LA to sold-out stadiums around the world.
By: Matt Rife
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Don't Believe Everything You Think (Expanded Edition)
- Why Your Thinking Is the Beginning & End of Suffering
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 21
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Performance4.5 out of 5 stars 19
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Story4.5 out of 5 stars 19
Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment. Don't Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.
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3 out of 5 stars
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Great Insight, Terrible delivery.
- By Kindle Customer on 11-14-24
By: Joseph Nguyen
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Beyond Anxiety
- Curiosity, Creativity, and Finding Your Life's Purpose
- By: Martha Beck
- Narrated by: Martha Beck
- Length: 11 hrs
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.
By: Martha Beck
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Too Much
- A Guide to Breaking the Cycle of High-Functioning Codependency
- By: Terri Cole MSW LCSW
- Narrated by: Terri Cole MSW LCSW
- Length: 7 hrs and 7 mins
- Unabridged
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Overall5 out of 5 stars 12
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Performance5 out of 5 stars 11
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Story5 out of 5 stars 11
Are you the person doing it all for everyone but yourself? With Too Much, Terri Cole presents a life-saving guide to recovery from what she calls high-functioning codependency (HFC). Each chapter brings you insights and practices to transform how you see yourself and the world, honor your own needs, and reclaim the freedom and joy you deserve.
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5 out of 5 stars
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Therapist recommended!
- By Joe on 10-31-24
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Older
- By: Jennifer Hartmann
- Narrated by: Greyson Ash, Gideon Frost
- Length: 16 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 120
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Performance4.5 out of 5 stars 115
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Story4.5 out of 5 stars 115
Bruised and abused, and victim to a loveless household, I shimmered with new life the moment he found me drowning my sorrows in a lake beneath the stars. A chance encounter. An unspoken connection. I was smitten. He was curious. But, as everyone knew, fate could be decidedly cruel. He called me Halley, like the comet. I called him Reed. And my best friend? Well… she called him Dad.
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5 out of 5 stars
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Well Written
- By Christina Sharp on 11-01-24
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The Next Conversation
- Argue Less, Talk More
- By: Jefferson Fisher
- Narrated by: Jefferson Fisher
- Length: 11 hrs
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
No matter who you’re talking to, The Next Conversation gives you immediately actionable strategies and phrases that will forever change how you communicate. Jefferson Fisher, trial lawyer and one of the leading voices on real-world communication, offers a tried-and-true framework that will show you how to transform your life and your relationships by improving your next conversation.
By: Jefferson Fisher