One Dude's Guide to Being Bipolar

How to Stay the Hell Out of Grippy Socks Jail, Achieve Anyways, and Abide Always

By: Arch Grieve

Narrated by: Arch Grieve

Living life to the fullest with bipolar disorder is possible!

In this candid, humorous, and insightful book, author, political science lecturer, and “Dudeist Priest” Arch Grieve provides listeners with a first-hand account of the many lessons he has learned (often the hard way) as a person living with bipolar disorder. This guidebook is a must-listen for anyone who has recently been diagnosed with bipolar disorder or knows someone who has.

Arch provides listeners with real-life cautionary tales, practical advice, and hope that they can do more than just “get by” with bipolar disorder – they can actually thrive in it by capitalizing on the creativity, energy, and unique ways of thinking they possess by virtue of their condition. He also provides bipolar sufferers with several tools they can use to help manage their illness more effectively.

The book also includes practical tools that will help you gain control over your illness, including a bipolar mood scale, a mania contract example, a suicide safety plan template, and a mood tracker.

Anyone struggling with bipolar disorder will benefit greatly from reading the book. Still, fans of the hit Coen Brothers film, The Big Lebowski, will appreciate even more how Arch draws upon his Dudeist faith (and a healthy dose of Lebowski movie references) to help him abide, even when someone pisses on the rug, man.

The most important thing this book provides is hope for people struggling with bipolar disorder, a mental illness that bears the unfortunate distinction of being the one that claims the most victims through suicide with a rate that stands at nearly 20%. This doesn't have to be the case, however, and this book will provide bipolar readers (and their friends and family members) a path forward out of despair and show them, step-by-step, how to build a full and complete life that they can actually thrive in. It'll also make you laugh to beat the band. Parts, anyway. In short, it's just the right book for its time and place.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Arch Grieve (P)2024 Arch Grieve

So informative

In “One Dude’s Guide to Being Bipolar,” Arch delivers a refreshing blend of honesty, candor, and humor that sheds light on the often misunderstood world of bipolar disorder.

From the very first page, readers are drawn into a journey that is as enlightening as it is entertaining. Arch’s candid portrayal of his own experiences with bipolar disorder offers a unique perspective that is both relatable and informative.

What sets this book apart is its ability to tackle a serious topic with a light-hearted approach. Through humor and wit, Arch effortlessly breaks down complex concepts, making them accessible to readers of all backgrounds.

But make no mistake, this is not just a book of jokes. “One Dude’s Guide to Being Bipolar” is filled with valuable insights and practical advice for anyone navigating life with bipolar disorder, as well as for their loved ones and allies.

What truly shines through is Arch’s authenticity. He doesn’t sugarcoat the struggles of living with bipolar disorder, but he also doesn’t shy away from celebrating the moments of triumph and resilience.

In a world where mental health is still often stigmatized, this book is a beacon of hope and understanding. It’s a reminder that even in the darkest of times, there is always room for laughter and growth.

In summary, “One Dud’s Guide to Being Bipolar” is a must-read for anyone looking to better understand bipolar disorder or simply in need of a good laugh. It’s a testament to the power of humor in healing and a reminder that we are all more than the labels society assigns us.