
Not Drinking Tonight
A Guide to Creating a Sober Life You Love
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Narrado por:
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Amanda E. White LPC
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Suehyla El-Attar
Acerca de esta escucha
In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol - and the benefits of taking a break.
When “retired party girl” and popular therapist Amanda White admitted she was an alcoholic, it wasn’t because she’d done something outrageous while under the influence, like land herself in jail or get married in Vegas. It was because she realized three things:
- Alcohol was making her life worse.
- Moderation wasn’t helping.
- She could not be a therapist if she continued to use alcohol to numb her life.
Something needed to change - not just her relationship with alcohol, but her relationship with herself.
Choosing not to drink can be daunting. It’s everywhere in our culture, our socializing, and our destressing. And it can seem black or white: You drink or you don’t (and if you don’t, people ask why). That’s where Not Drinking Tonight comes in. Judgement-free and relatable, Amanda helps you unpack your relationship with alcohol by showing you how to:
- Find out why you drink. Whether it’s a glass of wine after work or a weekly bar crawl, your drinking habits can be the result of everything from biology to trauma.
- Heal your relationship with alcohol. Understand how your relationships have been affecting your life, and learn how to set boundaries and create true self-care.
- Build the sober life you love. Learn what comes next - how to maintain your social life, navigate sex and relationships, and love yourself.
Not Drinking Tonight isn’t a program to stop drinking. It’s the first book to help you address the root issues that cause you to reach for a drink and create a life you love - one that is not perfect but is messy and real and one you are fully present for.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Amanda E. White, LPC (P)2022 Hachette GoLos oyentes también disfrutaron...
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Reseñas de la Crítica
"Not Drinking Tonight is a wonderful guide to setting healthy boundaries with alcohol—and yourself. Amanda helps you dig into the root of your struggles to better understand why you drink and why you might want to stop—setting you up for a more fulfilling life all around, even if you don’t choose full sobriety. Readers will gain the self-awareness, compassion, and confidence to make choices that better serve them.”—Nedra Tawwab, MSW, LCSW, New York Times bestselling author of Set Boundaries, Find Peace
"Anyone wanting to change their relationship with alcohol must be willing to do some deep self-examination. Amanda White’s multi-layered approach offers empowerment, experience, and wisdom to those looking to begin their own journeys."—Annie Grace, author of This Naked Mind and The Alcohol Experiment
"A knowledgeable, compassionate, and supportive guide. With a wealth of examples, tools, practices, and new ways of relating to both alcohol and the self, Not Drinking Tonight will be an accessible and revelatory balm for anyone questioning the kind of life they want to create outside of drinking.”—Lisa Olivera, LMFT, author of Already Enough
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Between Breaths
- A Memoir of Panic and Addiction
- De: Elizabeth Vargas
- Narrado por: Elizabeth Vargas
- Duración: 5 h y 35 m
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Beloved former ABC 20/20 anchor Elizabeth Vargas reveals her alcohol addiction and anxiety disorder in a shockingly honest and emotional memoir. From the moment she uttered the brave and honest words, "I am an alcoholic," to interviewer George Stephanopoulos, Elizabeth Vargas began writing her story, as her experiences were still raw. Now, in Between Breaths, Vargas discusses her accounts of growing up with anxiety—which began suddenly at the age of six when her father served in Vietnam.
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Brave and Beautiful
- De LAFalls en 09-14-16
De: Elizabeth Vargas
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Getting to Zero
- How to Work Through Conflict in Your High-Stakes Relationships
- De: Jayson Gaddis
- Narrado por: Jayson Gaddis
- Duración: 8 h y 19 m
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Jayson Gaddis is a personal trainer for relationships and one of the world’s leading authorities on interpersonal conflict. For almost two decades, Gaddis has helped individuals, couples, and teams get to the bottom of their deepest conflicts. He helps people see the wisdom in conflict and how to get to zero - how “clean and clear” we feel with others when we have successfully worked through a disagreement. In Getting to Zero, Gaddis shows the listener how to stop running away from uncomfortable conversations and instead learn how to work through them.
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This book should be subtitled: How to manipulate your partner and hope they don’t notice
- De Erich en 08-21-22
De: Jayson Gaddis
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F*ck No!
- How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To
- De: Sarah Knight
- Narrado por: Sarah Knight
- Duración: 5 h y 37 m
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Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*CK NO! No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean—or burning out for fear of missing out.
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End of the line
- De ili pika en 02-10-20
De: Sarah Knight
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Sober Curious
- The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
- De: Ruby Warrington
- Narrado por: Ruby Warrington
- Duración: 6 h y 33 m
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It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel: terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.
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Kinda confusing
- De Andrei en 01-06-20
De: Ruby Warrington
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Alcohol Lied to Me - New Edition
- The Intelligent Escape from Alcohol Addiction
- De: Craig Beck
- Narrado por: Craig Beck
- Duración: 4 h y 7 m
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Craig Beck is a well-regarded family man with two children, a nice home, and a successful media career; a director of several companies and at one time the trustee of a large children’s charity. Outwardly, Craig was a highly successful and functioning professional man in spite of a ‘two-bottles-of-wine-a-night" drinking habit. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed.
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This method worked for me
- De Kindle Customer en 07-07-17
De: Craig Beck
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Maybe It's You
- Cut the Crap. Face Your Fears. Love Your Life.
- De: Lauren Handel Zander
- Narrado por: Lauren Ruff, Lauren Handel Zander - introduction
- Duración: 8 h y 1 m
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Maybe It's You picks up where You Are a Badass leaves off - this no-nonsense, practical manual to help listeners figure out not just what they want out of life, but how to actually get there. In Maybe It's You, life coach Lauren Handel Zander walks listeners through the innovative step-by-step process that has transformed the lives of tens of thousands of her clients, and explains how anyone can achieve amazing things when we stop lying and finally start keeping the promises we make to ourselves.
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Disappointing
- De Alex Hannig en 01-25-18
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Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- De: Jennifer Heisz
- Narrado por: Jennifer Heisz
- Duración: 6 h y 18 m
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A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
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self indulgent
- De m en 06-20-22
De: Jennifer Heisz
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How to Have Impossible Conversations
- A Very Practical Guide
- De: Peter Boghossian, James Lindsay
- Narrado por: Peter Boghossian
- Duración: 6 h y 36 m
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In How to Have Impossible Conversations, Peter Boghossian and James Lindsay guide you through the straightforward, practical, conversational techniques necessary for every successful conversation—whether the issue is climate change, religious faith, gender identity, race, poverty, immigration, or gun control. Boghossian and Lindsay teach the subtle art of instilling doubts and opening minds.
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Important Skills Spoiled By Author Opinions
- De Robin en 02-27-20
De: Peter Boghossian, y otros
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The Nature of Oaks
- The Rich Ecology of Our Most Essential Native Trees
- De: Douglas W. Tallamy
- Narrado por: Adam Barr
- Duración: 4 h y 16 m
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Oaks sustain a complex and fascinating web of wildlife. The Nature of Oaks reveals what is going on in oak trees month by month, highlighting the seasonal cycles of life, death, and renewal. From woodpeckers who collect and store hundreds of acorns for sustenance to the beauty of jewel caterpillars, Tallamy illuminates and celebrates the wonders that occur right in our own backyards. The Nature of Oaks will inspire you to treasure these trees and to act to nurture and protect them.
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Inspirational
- De Kaysi12 en 07-22-22
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The Grand Tour
- The Life and Music of George Jones
- De: Rich Kienzle
- Narrado por: John Pruden
- Duración: 8 h y 16 m
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In a masterful biography laden with new revelations, veteran country music journalist/historian Rich Kienzle offers a definitive, full-bodied portrait of legendary country singer George Jones and the music that remains his legacy. Kienzle meticulously sifted through archival material, government records, and recollections by colleagues and admirers, interviewing many involved in Jones' life and career. The result: an evocative portrait of this enormously gifted, tragically tormented icon.
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Interesting story, bad reading
- De Amazon Customer en 05-12-16
De: Rich Kienzle
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Soberful
- Uncover a Sustainable, Fulfilling Life Free of Alcohol
- De: Veronica Valli, Chip Somers
- Narrado por: Veronica Valli
- Duración: 6 h y 51 m
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Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem.
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Great book on the bright side of sobriety
- De Adrienne Little en 04-26-22
De: Veronica Valli, y otros
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The Great Successor
- The Divinely Perfect Destiny of Brilliant Comrade Kim Jong Un
- De: Anna Fifield
- Narrado por: Olivia Mackenzie-Smith
- Duración: 11 h y 37 m
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Anna Fifield reconstructs Kim's past and present with exclusive access to sources near him and brings her unique understanding to explain the dynastic mission of the Kim family in North Korea. The archaic notion of despotic family rule matches the almost medieval hardship the country has suffered under the Kims. Few people thought that a young, untested, unhealthy, Swiss-educated basketball fanatic could hold together a country that should have fallen apart years ago. But Kim Jong Un has not just survived, he has thrived.
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Great book
- De WPD en 06-26-19
De: Anna Fifield
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Sell Different!
- All New Sales Differentiation Strategies to Outsmart, Outmaneuver, and Outsell the Competition
- De: Lee B. Salz, Jack Daly - foreword
- Narrado por: Lee B. Salz
- Duración: 5 h y 34 m
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How do you stand out from the pack and not just land the account, but win deals at the prices you want? Lee B. Salz’s previous groundbreaking, best-selling book Sales Differentiation armed salespeople with strategies to differentiate both what they sell and how they sell it. Sell Different! provides a new component of Sales Differentiation strategy to help you outsmart, outmaneuver, and outsell the competition to win more deals at the prices you want. This book provides you with the tools you need to land new accounts and grow existing ones.
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Rookie to vet sales book
- De Tara Quinn en 04-02-22
De: Lee B. Salz, y otros
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This Side of Alcohol
- Random Thoughts and Candid Words of Pain, Hope, Humor, Love—and All That Is Possible in Sobriety
- De: Peggi Cooney
- Narrado por: Peggi Cooney
- Duración: 6 h y 36 m
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This Side of Alcohol is borne out of the cathartic journaling I did during the first two years following my break-up with alcohol. It tells the story of what I did to get and stay sober, allowing me to transform my shame, guilt, and anger into self-compassion, self-discovery, and forgiveness—of myself and others. From self-loathing isolation to a joyous community of support and rediscovered intimacy with my family.
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The pure emotion and story telling
- De Samantha hansen en 09-26-24
De: Peggi Cooney
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Dry
- A Memoir
- De: Augusten Burroughs
- Narrado por: Augusten Burroughs
- Duración: 8 h y 42 m
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At the request (well, it wasn't really a request) of his employers, Augusten lands in rehab, where his dreams of group therapy with Robert Downey Jr. are immediately dashed by grim reality of fluorescent lighting and paper hospital slippers. When Augusten is forced to examine himself, he finds himself in the worst trouble of all. Because when his thirty days are up, he has to return to his same drunken Manhattan life - and live it sober. Dry is the story of love, loss, and Starbucks as a Higher Power
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Sobriety with a sense of style....
- De heidi en 09-28-03
Everyone can benefit from this book
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Generally good advice for living
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Great tool for those looking to explore their drinking habits
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I highly recommend it.
Useful In So Many Ways
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More great ammunition!
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As a white woman, I felt very disrespected
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Great read
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Good!!!!
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Informative & helpful
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The real truth about drinking alcohol for better the book helped me much more than
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