Niacin: A Beginner's Guide to Niacin. Understanding Niacin Flush, Benefits and Side Effects
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Niacin: A Beginner's Guide to Niacin. Understanding Niacin Flush, Benefits and Side Effects
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Narrated by:
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John Hays
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By:
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Tony Barnett
About this listen
Learn how your body uses niacin and how to use this supplement to improve your health and adjust your cholesterol.
Niасin hеlрѕ оur ѕуѕtеm to brеаk dоwn fats, carbohydrates, аnd рrоtеinѕ into еnеrgу. Apart frоm thiѕ, it also еnhаnсеѕ the function оf thе livеr. It is rеѕроnѕiblе fоr еliminаting tоxiс сhеmiсаlѕ frоm thе livеr аnd аlѕо thе рrоduсtiоn оf ѕресifiс hormones within the аdrеnаl glаndѕ. Niасin likеwiѕе рlауѕ a ѕignifiсаnt role in enhancing оur hеаlth.
Here Is a Preview of What You'll Learn...
- Whаt Iѕ Niасin?
- Whеn, Hоw, and Whу tо Suррlеmеnt
- The Imроrtаnсе оf Niасinаmidе in Your Diet
- The Bеnеfitѕ of Niасin
- Niасin Fluѕhing for Treating Dерrеѕѕiоn, Hаir Grоwth, and Gaining Muѕсlе
- Signѕ Yоu Nееd Mоrе
- Signs You're Cоnѕuming Too Muсh
- And much, much more!
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By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 909
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Performance4.5 out of 5 stars 790
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Story4.5 out of 5 stars 781
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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Overall4.5 out of 5 stars 210
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Performance5 out of 5 stars 205
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Story4.5 out of 5 stars 205
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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5 out of 5 stars
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,915
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Performance4.5 out of 5 stars 5,031
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Story4.5 out of 5 stars 4,974
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 1,520
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Performance4.5 out of 5 stars 1,292
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Story4.5 out of 5 stars 1,284
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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5 out of 5 stars
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Niacin: A Beginner's Guide to Niacin. Understanding Niacin Flush, Benefits and Side Effects
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story2 out of 5 stars
- IcyWanda
- 12-21-20
Not sure what I learned...
Too short to learn anything... basically Niacin is good for a lot of things and can be harmful at times... ????
Left me asking for more information.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Philip Williams
- 08-23-23
Poorly organized, misleading, confusing
Don’t waste your time here. The author has compiled a bunch of random statements on niacin and niacinamide but has no purpose in the information and even provides conflicting information at points.
The information is so poorly organized that when describing benefits of niacin, the author includes Information on niacinamide. These compounds are not the same and have different effects on the body.
Spend your time on “Niacin: The real story” by Hoffer. You’ll spend more time, but be much more knowledgeable than this waste.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 08-01-24
Google Niacin and you will get more info
This guy actually references web md as a source. That's what this book is, some guy did a cursory search of Niacin and reads you the results. Save your time and money.
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 04-09-21
Waste of a credit :,(
This book is 34 minutes long (didn’t realize when i purchased). Should be free for the amount of time/info presented. Is it possible to get a refund? Not to mention sounds like it’s being narrated by a 6th grader called out to read a chapter in health class and not prepared at all. At one point, I swear the guy pauses to ask someone how to pronounce something. Smh. Totally disappointed :/
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