Nervous System Reset with Somatic Exercises: A Beginners Guide

Proven Exercises to Tone the Vagus Nerve, Calm Anxiety, Release Trauma, and Regain Emotional Control in Less than 10 Minutes a Day

De: LifeQuest Publishing

Narrado por: Jason Tibor

Unlock lasting calm and relief from stress, anxiety, chronic pain, and stiffness with the transformative power of somatic exercises. This science-backed guide offers simple, effective techniques to help you regulate your nervous system, boost flexibility, and ease tension—all designed to fit seamlessly into your daily routine.

Inside, you’ll find:

• Step-by-step instructions with real photos for perfecting each exercise
• Instant relief techniques for panic attacks and anxiety
• Beginner-friendly guidance for toning your vagus nerve—your body’s reset button for calm
• Breathwork, visualization, and grounding practices to cultivate mental clarity and resilience
• Strategies to manage chronic pain, improve flexibility, and enhance emotional balance

Whether you’re a beginner or experienced in wellness practices, this audiobook offers practical, accessible methods for stress relief and emotional well-being. Embrace the power of somatic exercises and embark on a journey to a more balanced, fulfilling life.

©2025 Phyllis Clifford (P)2025 Phyllis Clifford

A Simple Yet Effective Guide to Healing

This book is a great resource for anyone looking to calm their nervous system and regain emotional balance. The somatic exercises are easy to follow and don’t take much time, making them perfect for busy schedules. I especially appreciated the focus on vagus nerve toning and trauma release, which can be life-changing for those dealing with anxiety or stress. If you’re looking for practical ways to improve your emotional well-being, this book is a must-read!

Definitely worth the investment!

I've been dealing with stress and anxiety for years, and this audiobook has been a total lifesaver. The exercises are super easy to follow, and I love that I can do them anywhere, anytime. I've already noticed a huge difference in how I handle stressful situations at work. The breathing techniques have become my go-to for those moments when I feel overwhelmed. Definitely worth a listen if you're looking to chill out and feel better in your body and mind.

A Practical Guide to Lasting Relief

This audiobook offers a very practical and easy way to lower tension and promote well being. The step by step instructions made the exercises easy to understand, and I liked that they were structured for use on a daily basis. The calming the nervous system and coping with chronic pain parts appeared to be especially helpful. It explains everything in an easy to follow manner without being too much. If you seek practical aids in reducing stress levels and improving flexibility, this book is an ideal asset.

A practical guide

This is is a valuable resource for anyone seeking to manage stress, anxiety, and trauma through the power of somatic exercises. This book provides a clear and comprehensive introduction to somatic practices, offering a gentle and effective approach to resetting the nervous system.

Small Daily Changes, Big Impact

I’ve struggled with stress for years, and this helped me recognize how my body holds onto tension. The somatic exercises are quick and effective—I feel calmer and more in control every time I use them. Perfect for busy people looking for relief.

Empowering and Practical!

I’ve struggled with anxiety and stress for years, so this audiobook really caught my attention. The exercises are simple, quick, and effective—perfect for someone like me who doesn’t have a lot of time to spare. What I love most is that the techniques are easy to incorporate into daily life, and I already feel a difference in my overall sense of calm and emotional balance. It’s a practical guide that’s truly made a positive impact on my mental well-being! Highly recommend!

Finally Found Something That Actually Calms My Bod

I’ve tried a bunch of methods to manage anxiety and regulate my emotions, but this book was the first time somatic exercises really made sense to me. The explanations are simple, and the exercises don’t take much time—which is great because I get overwhelmed easily. I’ve started using a few of the techniques in the morning and before bed, and I’ve noticed I feel more grounded and less reactive. It’s subtle, but powerful. I also appreciate that it’s beginner-friendly and doesn’t assume you already know a ton about the nervous system. Super helpful if you’re looking for real, daily relief.

Quick Tools That Actually Help

I didn’t think something this simple could make such a difference, but wow,these exercises work. I started doing a few each morning, and it’s honestly helped me feel more grounded and less reactive during the day. It doesn’t take long, and you don’t need any special setup. The explanations are easy to follow, and the vibe is calm, not clinical

Exercising is essential

Exercise is something that many people don’t have the time for. I love yoga, and I believe exercise is crucial for making our bones stronger. If we choose not to exercise and then fall, we will experience extreme pain due to our weaker muscles. The author is correct that we must reduce our sugar intake so we don’t overload our bodies with substances that the blood cannot process. What we eat and what we drink does affect stress and anxiety. I love the advice and the step-by-step instructions to help us live longer.

Great guide to reducing stress

. I spend less than 10 minutes per day focusing on me, and I feel fantastic. I still have a ways to go, but following the guidance of this book, I know I can get there. I am so type A; I hold a lot of stress. Pair that with my PTSD, and I'm a mess. I found this wonderful audiobook on how to calm my anxiety and get in touch with my emotional self