Mit Schmerzen leben
Das Übungsbuch bei akutem und chronischem Schmerz
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Narrado por:
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Kathrin Kana
Acerca de esta escucha
In diesem Hörbuch zeigt Ihnen Annette Auch-Schwelk, wie Sie unabhängig von Ihrem spezifischen Schmerz neue Räume für Lebensfreude und Lebenslust für sich schaffen können. Der Schwerpunkt liegt auf einer Vielzahl von Übungen, die Sie direkt umsetzen und in Ihren Alltag integrieren können. Das Spektrum reicht von Kreativitätstechniken über Achtsamkeit, Meditation und Arbeit an inneren Einstellungen bis hin zu Routinen für das tägliche Leben. Alle Übungen können Sie dabei zu unterstützen, mit Schmerzen ein lebenswertes und selbstbewusstes Leben mit mehr Freude zu führen.©2018 Junfermann Verlag (P)2018 Junfermann Verlag
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