
Mindfulness and the Brain
A Professional Training in the Science and Practice of Meditative Awareness
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Narrated by:
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Jack Kornfield
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Daniel J. Siegel
About this listen
Mindfulness awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives? In the Mindfulness and the Brain audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and experiential teachings on the power of inner transformation and the cultivation of a wise and loving heart.
©2012 Sounds True (P)2012 Sounds TrueListeners also enjoyed...
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Overall
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Performance
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Performance
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Story
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-
Not Read by Jack Kornfield
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Overall
-
Performance
-
Story
As anyone who has tried it knows, meditation looks simple but at times it can be difficult. The greatest support you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation. With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.
-
-
This is a great tool
- By Berserk on 11-26-13
By: Jack Kornfield
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Roots of Buddhist Psychology
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- Length: 8 hrs and 39 mins
- Original Recording
-
Overall
-
Performance
-
Story
The Buddha said many times that just as the great oceans have but one taste, so do all the true teachings of the dharma: the taste of freedom. Jack Kornfield's The Roots of Buddhist Psychology is an invitation to drink deeply of these teachings; to taste the wisdom that flows from the heart of Buddhism's most useful ideas on the interior life and what brings awakening, freedom, and happiness. Jack Kornfield opens this eternal view of the mind for all listeners in this collection.
-
-
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- By Brian on 10-26-07
By: Jack Kornfield
-
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- A Guide to the Deeper Dimensions of the Inner Journey
- By: Jack Kornfield
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- Length: 6 hrs and 53 mins
- Original Recording
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Overall
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Performance
-
Story
It might happen suddenly, like a flash of lightning. Or gradually, like raindrops filling a jar. Our universal and awakened nature, the Buddha taught, can emerge in calm or in crisis. And then, as our path deepens, we must learn to embody our vision as we navigate the unexpected turns of the mystery.
-
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Another Beauty From Jack Kornfield
- By Sara on 06-17-14
By: Jack Kornfield
-
The Wise Heart
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- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
You have within you an unlimited capacity for extraordinary love, for joy, for communion with life, and for unshakable freedom - and here is how to awaken it. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers an accessible, comprehensive, and illuminating guide to the universal teachings of Buddhist psychology. He shows you how to use powerful Buddhist insights and practices to go beyond the trap of "self-improvement".
-
-
Awesome!
- By Nik LaCroix on 05-01-15
By: Jack Kornfield
What listeners say about Mindfulness and the Brain
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- Ami Ami
- 08-16-18
Great read For some sort of soothing
Personally I’m a little saturated with material of this content lately, but as far as it goes it is an extremely pleasant listen. Both the narrators are easy to listen to you and peace well. There are meditations sprinkled throughout the book which is just one more reason why it would be great if audible would have chapters that would align with the content and also tables of contents so we could return to the useful parts. Really appreciated the medical perspective woven into the mindfulness pieces, that kept this book above the fray of mindfulness productions recently.
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- Ron
- 12-24-16
<3
Two very compassionate, wise and smart people.
Worth the money, time and listen.
Very informative, inspiring and relaxing,
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- GAURAV
- 01-18-15
Good overview of mindfulness
It goes into how practice of mindfulness affect the Neuro-Biology! It also have couple of good practices of mindfulness !
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3 people found this helpful
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- Conrad Robert Hampton
- 09-24-21
outstanding
one of the best audio books that I have put on repeat and also have added to my Alexa programming every morning. Specifically chapter 13 is on repeat with this brilliant composition. From author to author, peace and blessings, Conrad Hampton
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- Amazon Customer
- 03-02-18
Loved the Duality of their Presentation
Would you listen to Mindfulness and the Brain again? Why?
Yes, I have listened multiple times.
Who was your favorite character and why?
I was familiar, and enjoy the work of Dan Siegel, but this was my intro to Jack Kornfield. I thoroughly enjoyed them both AND the interaction between the two.
What about Daniel J. Siegel and Jack Kornfield ’s performance did you like?
The clarity of their messages
Did you have an extreme reaction to this book? Did it make you laugh or cry?
It is very calming and comforting.
Any additional comments?
The meditations are wonderful. They are throughout the book.
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1 person found this helpful
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- Christian villarreal
- 05-10-18
I LOVE this book!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
This is my favorite book.
I could listen to it over and over again!
I highly recommend it
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- pennedname
- 09-30-16
Balance of research and anecdotes
I can't recommend this enough. A perfect mix presenting research and personal/professional experience. Thought provoking, challenging, and functional.
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- maria costa
- 03-25-15
Excellent ! Thanks to Jack Kornfield and Dr Siegel
If you could sum up Mindfulness and the Brain in three words, what would they be?
scientific meditation methodology
What was one of the most memorable moments of Mindfulness and the Brain?
P.S. its hot down here !
What does the narrator bring to the story that you wouldn’t experience if you just read the book?
Their voices are so pleasant to hear .
What did you learn from Mindfulness and the Brain that you would use in your daily life?
how to use the mindfulness practice effectively to improve focus
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2 people found this helpful
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Story
- Dawn
- 06-23-16
LOVED it!
I feel so grateful for the opportunity to learn from such great teachers. I have been inspired in my practice and feel a renewed purpose.
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- Diamante Luz
- 04-29-16
positive and uplifting
Offers tools and antidotes for mindfulness. I've listened to the audio several times which helps me create the positive space for mindfulness.
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6 people found this helpful