Mindfulness and the Brain

A Professional Training in the Science and Practice of Meditative Awareness

De: Jack Kornfield, Daniel J. Siegel

Narrado por: Jack Kornfield, Daniel J. Siegel

Mindfulness awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives? In the Mindfulness and the Brain audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and experiential teachings on the power of inner transformation and the cultivation of a wise and loving heart.

©2012 Sounds True (P)2012 Sounds True

Great read For some sort of soothing

Personally I’m a little saturated with material of this content lately, but as far as it goes it is an extremely pleasant listen. Both the narrators are easy to listen to you and peace well. There are meditations sprinkled throughout the book which is just one more reason why it would be great if audible would have chapters that would align with the content and also tables of contents so we could return to the useful parts. Really appreciated the medical perspective woven into the mindfulness pieces, that kept this book above the fray of mindfulness productions recently.

<3

Two very compassionate, wise and smart people.
Worth the money, time and listen.
Very informative, inspiring and relaxing,

Good overview of mindfulness

It goes into how practice of mindfulness affect the Neuro-Biology! It also have couple of good practices of mindfulness !

outstanding

one of the best audio books that I have put on repeat and also have added to my Alexa programming every morning. Specifically chapter 13 is on repeat with this brilliant composition. From author to author, peace and blessings, Conrad Hampton

Loved the Duality of their Presentation

Would you listen to Mindfulness and the Brain again? Why?

Yes, I have listened multiple times.

Who was your favorite character and why?

I was familiar, and enjoy the work of Dan Siegel, but this was my intro to Jack Kornfield. I thoroughly enjoyed them both AND the interaction between the two.

What about Daniel J. Siegel and Jack Kornfield ’s performance did you like?

The clarity of their messages

Did you have an extreme reaction to this book? Did it make you laugh or cry?

It is very calming and comforting.

Any additional comments?

The meditations are wonderful. They are throughout the book.

I LOVE this book!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

This is my favorite book.
I could listen to it over and over again!
I highly recommend it

Balance of research and anecdotes

I can't recommend this enough. A perfect mix presenting research and personal/professional experience. Thought provoking, challenging, and functional.

Excellent ! Thanks to Jack Kornfield and Dr Siegel

If you could sum up Mindfulness and the Brain in three words, what would they be?

scientific meditation methodology

What was one of the most memorable moments of Mindfulness and the Brain?

P.S. its hot down here !

What does the narrator bring to the story that you wouldn’t experience if you just read the book?

Their voices are so pleasant to hear .

What did you learn from Mindfulness and the Brain that you would use in your daily life?

how to use the mindfulness practice effectively to improve focus

LOVED it!

I feel so grateful for the opportunity to learn from such great teachers. I have been inspired in my practice and feel a renewed purpose.

So well done. A joy to listen to

For the nerds-at-heart, this book takes the spiritual experience of meditation and puts it into scientific terms to explain the HOWs and WHYs of the benefits of meditation. Hits the SPOT for me! Truly rich in explanation and execution. I have become a devoted fan of Jack Kornfield and Dan Siegel after this book. I would recommend that you have some background about how the brain works (such as by reading Your Brain at Work by David Rock) and some experience with meditation (Any form will do) to get the full impact of how much this book puts into context.
Awesome! Have given it to 3 other people as gifts.