Mindfulness (Spanish Edition)
Como Destruir Completamente el Estres y la Ansiedad en 30 Dias [How to Completely Destroy Stress and Anxiety in 30 Days]
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Mindfulness (Spanish Edition)
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Narrated by:
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Maria Alejandra Bracho for HotGhost Productions
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By:
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Beatrice Anahata
About this listen
¿A menudo te encuentras gritando internamente sobre tu día?
¿Te sientes estresado y frenético la mayor parte del tiempo?
¿No puedes dormir por todo el ruido y la charla en tu cabeza?
Entonces, es hora de descubrir el poder de Mindfulness
Estamos viviendo en un mundo de ritmo rápido en el que se puede sentir la mayor parte de su día sólo parpadeando. Parece que un día acaba de terminar sin que te des cuenta de cómo terminó algunas tareas y llegó de un lugar a otro. Debido a esto, parece que nunca se llega a experimentar completamente lo que sucede en su día que conduce a sentirse estresado y ansioso todo el tiempo. Este no debería ser el caso.
Si usted puede relacionarse con esto, entonces es el momento de que usted practique Mindfulness. Es hora de redescubrir lo que la paz interior y la felicidad siente.
Con esta guía, puedes aprender lo que significa ser Consciente y cómo puedes practicarlo en tu vida cotidiana.
Lo que aprenderás:
- Cómo lograr Mindfulness en la vida cotidiana
- Técnicas de relajación para ayudar a mejorar tu experiencia en Mindfulness
- Guía de 30 días con ejercicios de meditación y actividades de Mindfulness
- Hábitos que arruinan tu paz interior
- Cómo hacer la transición a un estilo de vida y una mentalidad plenamente conscientes
- ¡Y mucho más!
Comience a experimentar la vida a través del presente. Finalmente deja de ser demasiado duro contigo mismo y toma los reinados en tus emociones. Estar libre de todo el estrés y la ansiedad.
¡Coge tu copia hoy y descubre el poder de Mindfulness!
Please note: This audiobook is in Spanish.
©2019 Beatrice Anahata (P)2020 Beatrice AnahataListeners also enjoyed...
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5 out of 5 stars
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 4,433
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Performance5 out of 5 stars 3,676
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Story5 out of 5 stars 3,656
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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5 out of 5 stars
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 43,425
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Performance5 out of 5 stars 38,249
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Story4.5 out of 5 stars 38,112
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Overall4.5 out of 5 stars 1,521
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Performance4.5 out of 5 stars 1,301
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Story4 out of 5 stars 1,281
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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2 out of 5 stars
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 2,043
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Performance5 out of 5 stars 1,688
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Story4.5 out of 5 stars 1,672
I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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5 out of 5 stars
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Mindfulness (Spanish Edition)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tracy Lili
- 03-29-20
The author has presented clear historical,
Well researched! The author has presented clear historical, political, psychological and spiritual safeguards for the development of human potential. He has provided a clear guide for guarding against mind control and totalitarian system.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tromblay Lavera
- 03-29-20
Very helpful.
I came to mindfulness to manage my depression and I did an MBCT course about 18 months ago. Recently I’ve felt my mindfulness practice had become a bit stale, but after listening to this audiobook I’ve found a new path forward and have grown my practice. Very helpful.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kirk Scarborough
- 03-29-20
Super audiobook
This eight-week plan will make a difference to anyone suffering not only from depression but also anxiety and anger/frustration issues. I have relistened it more than once as a refresher.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Candlish Adney
- 03-29-20
By opening your world to Mindfulness,
By opening your world to Mindfulness, you begin to understand the actions of those around you and how they can be used to better yourself for a change. A fabulous audiobook is full of well-researched information that is fresh and relevant.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rhym Lizbeth
- 03-29-20
The information about the audiobook.
The information about the audiobook is fresh and relevant. I really like this audiobook and would recommend anyone who needs such type of information.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sibel Tully
- 03-29-20
I really enjoyed listening to this audiobook.
I really enjoyed listening to this audiobook. I listen to it over the 8 weeks and performed the practices as they recommend. It really has had a profound difference in my anxiety, stress, and happiness. I plan to continue using these methods!
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