-
Mindfulness (Spanish Edition)
- Como Destruir Completamente el Estres y la Ansiedad en 30 Dias [How to Completely Destroy Stress and Anxiety in 30 Days]
- Narrated by: Maria Alejandra Bracho for HotGhost Productions
- Length: 1 hr and 38 mins
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Publisher's summary
¿A menudo te encuentras gritando internamente sobre tu día?
¿Te sientes estresado y frenético la mayor parte del tiempo?
¿No puedes dormir por todo el ruido y la charla en tu cabeza?
Entonces, es hora de descubrir el poder de Mindfulness
Estamos viviendo en un mundo de ritmo rápido en el que se puede sentir la mayor parte de su día sólo parpadeando. Parece que un día acaba de terminar sin que te des cuenta de cómo terminó algunas tareas y llegó de un lugar a otro. Debido a esto, parece que nunca se llega a experimentar completamente lo que sucede en su día que conduce a sentirse estresado y ansioso todo el tiempo. Este no debería ser el caso.
Si usted puede relacionarse con esto, entonces es el momento de que usted practique Mindfulness. Es hora de redescubrir lo que la paz interior y la felicidad siente.
Con esta guía, puedes aprender lo que significa ser Consciente y cómo puedes practicarlo en tu vida cotidiana.
Lo que aprenderás:
- Cómo lograr Mindfulness en la vida cotidiana
- Técnicas de relajación para ayudar a mejorar tu experiencia en Mindfulness
- Guía de 30 días con ejercicios de meditación y actividades de Mindfulness
- Hábitos que arruinan tu paz interior
- Cómo hacer la transición a un estilo de vida y una mentalidad plenamente conscientes
- ¡Y mucho más!
Comience a experimentar la vida a través del presente. Finalmente deja de ser demasiado duro contigo mismo y toma los reinados en tus emociones. Estar libre de todo el estrés y la ansiedad.
¡Coge tu copia hoy y descubre el poder de Mindfulness!
Please note: This audiobook is in Spanish.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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The Ethical Slut
- A Practical Guide to Polyamory, Open Relationships, & Other Adventures
- By: Janet W. Hardy, Dossie Easton
- Narrated by: Janet W. Hardy, Dossie Easton
- Length: 10 hrs and 21 mins
- Unabridged
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For anyone who has ever dreamed of love, sex, and companionship beyond the limits of traditional monogamy, this groundbreaking guide navigates the infinite possibilities that open relationships can offer. Experienced ethical sluts Dossie Easton and Janet W. Hardy dispel myths and cover all the skills necessary to maintain a successful and responsible polyamorous lifestyle.
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The information and advice is 100% totally solid!
- By Troy on 07-28-15
By: Janet W. Hardy, and others
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Habits for Action
- How to Stop the Excuses and Do What You Know You Should
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 56 mins
- Original Recording
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The greatest barrier to living a happier life isn’t knowing what to do, but knowing how to turn those good intentions into action. This is an audio series for anyone who is sick of their own excuses. Dr Tim Sharp, 'Dr Happy', busts 15 common excuses for not taking action when it comes to happiness. With his help you’ll take control of your life and stop getting in your own way.
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All the excuses are the most topical to me and my life can be better if I take the responsibility of my life.
- By Anonymous User on 06-21-24
By: Dr Tim Sharp
What listeners say about Mindfulness (Spanish Edition)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Tracy Lili
- 03-29-20
The author has presented clear historical,
Well researched! The author has presented clear historical, political, psychological and spiritual safeguards for the development of human potential. He has provided a clear guide for guarding against mind control and totalitarian system.
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- Tromblay Lavera
- 03-29-20
Very helpful.
I came to mindfulness to manage my depression and I did an MBCT course about 18 months ago. Recently I’ve felt my mindfulness practice had become a bit stale, but after listening to this audiobook I’ve found a new path forward and have grown my practice. Very helpful.
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- Candlish Adney
- 03-29-20
By opening your world to Mindfulness,
By opening your world to Mindfulness, you begin to understand the actions of those around you and how they can be used to better yourself for a change. A fabulous audiobook is full of well-researched information that is fresh and relevant.
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- Kirk Scarborough
- 03-29-20
Super audiobook
This eight-week plan will make a difference to anyone suffering not only from depression but also anxiety and anger/frustration issues. I have relistened it more than once as a refresher.
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- Rhym Lizbeth
- 03-29-20
The information about the audiobook.
The information about the audiobook is fresh and relevant. I really like this audiobook and would recommend anyone who needs such type of information.
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- Sibel Tully
- 03-29-20
I really enjoyed listening to this audiobook.
I really enjoyed listening to this audiobook. I listen to it over the 8 weeks and performed the practices as they recommend. It really has had a profound difference in my anxiety, stress, and happiness. I plan to continue using these methods!
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