Mindful Walking with Headspace: Walks to Recenter
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Mindful Walking with Headspace: Walks to Recenter
Resérvalo en preventa por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Dora Kamau
-
Kessonga Giscombe
-
Eve Lewis Prieto
-
Rosie Acosta
Acerca de esta escucha
In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
These walks are optimal for unwinding at the end of the day, but they can be used at any time. You can choose the walk you need and come back to each one as many times as you’d like. Mindfulness is a practice, and repeating these walks helps strengthen your skills over time.
Explore the walks in this collection:
1. Reset the Nervous System
2. Cultivate Gratitude
3. Reclaim Your Time
4. Make a Difficult Decision
5. Practice Acceptance
6. Build Compassion
7. Embrace the Seasons
Note: If you’re in an area with busy roads, please be sure to stay alert to traffic as you walk.
©2025 Audible Originals, LLC (P)2025 Audible Originals, LLC.Las personas que vieron esto también vieron...
-
Mindful Walking with Headspace: Walks to Connect
- De: Headspace, Audible Sleep
- Narrado por: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, y otros
- Duración: 2 h y 58 m
- Grabación Original
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
De: Headspace, y otros
-
Oracle 3: Murder at the Grandview
- Oracle, Book 3
- De: Andrew Pyper, Craig Davidson
- Narrado por: Joshua Jackson
- Duración: Aún no se conoce
- Grabación Original
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Joshua Jackson returns as FBI psychic Nate Russo in Oracle 3: Murder at the Grandview. When a reunion of longtime friends at an isolated island hotel ends in tragedy, Nate must rely on his terrible gifts and killer instincts to unravel the truth—was it an accident or cold-blooded murder? What secrets do those old friends harbor? And what else is lurking in the Grandview Hotel ... something sinister and unspeakable that may be pulling the strings?
De: Andrew Pyper, y otros
-
Corked with Marc Fennell
- De: Marc Fennell
- Narrado por: Marc Fennell
- Duración: 4 h
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
How can you cheat… at drinking wine? It turns out you can. And when you do, a whole world of power, ego and money will unravel. Corked is the scandalous saga in the glamorous, competitive and mysterious world of fine wines.
De: Marc Fennell
-
The Big Fix: A Jack Bergin Mystery
- De: John Mankiewicz, Jamie Napoli, Daniel Pyne, y otros
- Narrado por: Jon Hamm, Ana de la Reguera, Alia Shawkat, y otros
- Duración: 4 h y 21 m
- Grabación Original
-
General4.5 out of 5 stars 13
-
Narración:5 out of 5 stars 13
-
Historia4.5 out of 5 stars 13
Jon Hamm returns as intrepid private eye Jack Bergin in this thrilling, hard-boiled Audible Original series. Set against the backdrop of the real-life battle to bring the Brooklyn Dodgers to Los Angeles, Bergin investigates a brutal murder at the request of an old flame (Ana de la Reguera), and uncovers a deadly conspiracy to forcefully evict a Mexican-American community.
De: John Mankiewicz, y otros
-
Walk Yourself Well
- Step into a Healthier, Happier You
- De: Nina Barough
- Duración: 5 h y 35 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step – from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with Nina’s motivational training programs, research backed tips to get the most out of every step, plus inspirational walks from around the world for every level.
De: Nina Barough
-
The Sleeping World: Singing with a Humpback Whale
- De: Mumble Media, Audible Sleep
- Narrado por: Cynthia Kimola
- Duración: 54 m
- Grabación Original
-
General5 out of 5 stars 170
-
Narración:5 out of 5 stars 167
-
Historia5 out of 5 stars 167
Humpback whales are among the most intelligent animals on Earth. Some scientists believe they might even surpass humans in self-awareness, empathy, and communication skills. In this episode, we swim with a whale as he teams up with other humpbacks to use bubbles to catch fish, rescues a sea lion, and puts his own spin on melodies sung by whales across the Pacific Ocean. This is the world in its natural state, defined by seasons, routines, and cycles. By the time this whale is ready to close one eye and go to sleep, you will be too.
-
5 out of 5 stars
-
Awesome
- De Zach en 03-27-25
De: Mumble Media, y otros
-
Mindful Walking with Headspace: Walks to Connect
- De: Headspace, Audible Sleep
- Narrado por: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, y otros
- Duración: 2 h y 58 m
- Grabación Original
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
De: Headspace, y otros
-
Oracle 3: Murder at the Grandview
- Oracle, Book 3
- De: Andrew Pyper, Craig Davidson
- Narrado por: Joshua Jackson
- Duración: Aún no se conoce
- Grabación Original
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Joshua Jackson returns as FBI psychic Nate Russo in Oracle 3: Murder at the Grandview. When a reunion of longtime friends at an isolated island hotel ends in tragedy, Nate must rely on his terrible gifts and killer instincts to unravel the truth—was it an accident or cold-blooded murder? What secrets do those old friends harbor? And what else is lurking in the Grandview Hotel ... something sinister and unspeakable that may be pulling the strings?
De: Andrew Pyper, y otros
-
Corked with Marc Fennell
- De: Marc Fennell
- Narrado por: Marc Fennell
- Duración: 4 h
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
How can you cheat… at drinking wine? It turns out you can. And when you do, a whole world of power, ego and money will unravel. Corked is the scandalous saga in the glamorous, competitive and mysterious world of fine wines.
De: Marc Fennell
-
The Big Fix: A Jack Bergin Mystery
- De: John Mankiewicz, Jamie Napoli, Daniel Pyne, y otros
- Narrado por: Jon Hamm, Ana de la Reguera, Alia Shawkat, y otros
- Duración: 4 h y 21 m
- Grabación Original
-
General4.5 out of 5 stars 13
-
Narración:5 out of 5 stars 13
-
Historia4.5 out of 5 stars 13
Jon Hamm returns as intrepid private eye Jack Bergin in this thrilling, hard-boiled Audible Original series. Set against the backdrop of the real-life battle to bring the Brooklyn Dodgers to Los Angeles, Bergin investigates a brutal murder at the request of an old flame (Ana de la Reguera), and uncovers a deadly conspiracy to forcefully evict a Mexican-American community.
De: John Mankiewicz, y otros
-
Walk Yourself Well
- Step into a Healthier, Happier You
- De: Nina Barough
- Duración: 5 h y 35 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step – from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with Nina’s motivational training programs, research backed tips to get the most out of every step, plus inspirational walks from around the world for every level.
De: Nina Barough
-
The Sleeping World: Singing with a Humpback Whale
- De: Mumble Media, Audible Sleep
- Narrado por: Cynthia Kimola
- Duración: 54 m
- Grabación Original
-
General5 out of 5 stars 170
-
Narración:5 out of 5 stars 167
-
Historia5 out of 5 stars 167
Humpback whales are among the most intelligent animals on Earth. Some scientists believe they might even surpass humans in self-awareness, empathy, and communication skills. In this episode, we swim with a whale as he teams up with other humpbacks to use bubbles to catch fish, rescues a sea lion, and puts his own spin on melodies sung by whales across the Pacific Ocean. This is the world in its natural state, defined by seasons, routines, and cycles. By the time this whale is ready to close one eye and go to sleep, you will be too.
-
5 out of 5 stars
-
Awesome
- De Zach en 03-27-25
De: Mumble Media, y otros
-
Embrace Discomfort
- Lean Into Challenge to Improve Your Life
- De: Michael Easter
- Narrado por: Michael Easter
- Duración: 4 h y 31 m
- Grabación Original
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
In Embrace Discomfort, Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Each of the 10 episodes except for the final one will feature an expert in a discomfort area, including ultra-runner Courtney Dauwalter, survivalist Laura Zerra, nutritionist Dr. Trevor Kashey, and fear expert Dr. Joseph E. LeDoux
De: Michael Easter
-
Everything I Know About Hormones
- Six Steps to Optimal Health and Happiness
- De: Hannah Alderson
- Narrado por: Hannah Alderson
- Duración: 7 h y 20 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Driven by her own health obstacles, Alderson has collaborated closely with world-leading scientists to research our hormones and discovered how to build an ecosystem that works. Learn why creating a happier hormone habitat is about diet, balance, movement, sleep, honesty and choices.
De: Hannah Alderson
-
The Book of Alchemy
- A Creative Practice for an Inspired Life
- De: Suleika Jaouad
- Narrado por: Suleika Jaouad, Vidish Athavale, Fabian Cook Jr., y otros
- Duración: 9 h y 19 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
From the time she was young, Suleika Jaouad has kept a journal. She’s used it to mark life's biggest occasions and to weather its most ferocious storms. Journaling has buoyed her through illness, heartbreak, and the deepest uncertainty. And she is not alone: for so many people, keeping a journal is an essential tool for navigating both the personal peaks and valleys and the collective challenges of modern life. More than ever, we need a space for puzzling through.
De: Suleika Jaouad
-
Run for the Hills
- A Novel
- De: Kevin Wilson
- Narrado por: Marin Ireland
- Duración: 7 h y 22 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Ever since her dad left them twenty years ago, it’s just been Madeline Hill and her mom on their farm in Coalfield, Tennessee. While she sometimes admits it’s a bit lonely and a less exciting life than she imagined for herself, it’s mostly OK. Mostly. Then one day Reuben Hill pulls up in a PT Cruiser and informs Madeline that he believes she’s his half sister.
De: Kevin Wilson
-
The Wrong Witch to Hex With
- De: Molly Harper
- Narrado por: Amanda Ronconi, Teddy Hamilton
- Duración: 9 h y 22 m
- Grabación Original
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
As the youngest of three sea witch sisters, Linney Seaworth lives a secluded existence in her family’s secret cottage on Moonshadow Cove, the far side of Starfall Point. Together, the Seaworths wield magic derived from the surrounding waters to keep the human population safe from paranormal threats. But Linney has always longed for a more adventurous life ... which is exactly what she gets when handsome newcomer Gray Brockhurst shows up on the Island.
De: Molly Harper
-
My Name Is Emilia del Valle
- A Novel
- De: Isabel Allende, Frances Riddle
- Narrado por: Coral Peña, Johnathan McClain
- Duración: 10 h y 30 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
In San Francisco in 1866, an Irish nun, abandoned following a torrid relationship with a Chilean aristocrat, gives birth to a daughter named Emilia del Valle. Raised by a loving stepfather, Emilia grows into an independent thinker and a self-sufficient young woman. To pursue her passion for writing, she is willing to defy societal norms. At the age of seventeen, she begins to publish pulp fiction using a man’s pen name. When these fictional worlds can no longer satisfy her sense of adventure, she turns to journalism, convincing an editor at The Daily Examiner to hire her.
De: Isabel Allende, y otros
-
Better Luck Next Time
- De: Cara Bastone
- Narrado por: Mae Whitman, Colin Woodell, Josh Hurley, y otros
- Duración: 4 h y 50 m
- Grabación Original
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Mona and Duncan used to be best friends. Now they can’t stand each other. Too bad that’s not a good enough excuse to miss their two families’ annual trip to the cabin. But things get really complicated when they accidentally drive through a wormhole together on the way. Look what playing nice and carpooling gets you. Now they’re stranded indoors by an epic storm and stuck in an alternate timeline where things are just slightly ... off.
De: Cara Bastone
-
Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
-
General5 out of 5 stars 6
-
Narración:5 out of 5 stars 5
-
Historia5 out of 5 stars 5
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
-
5 out of 5 stars
-
Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
-
The Primal of Blood and Bone
- Blood and Ash, Book 6
- De: Jennifer L. Armentrout
- Duración: 24 h
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Bound by love but driven by destiny, they must navigate a world on the brink of devastation—where every choice has deadly consequences. With their bond tested and their future hanging in the balance, the fate of the realm rests on the strength of their hearts and the power of the Deminyen. Don’t miss the final book starring your favorite Maiden and her heartmate.
-
Nightshade
- De: Michael Connelly
- Narrado por: Will Damron
- Duración: 9 h y 3 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Los Angeles County Sheriff’s Detective Stilwell has been "exiled" to a low-key post policing rustic Catalina Island, after department politics drove him off a homicide desk on the mainland. But while following up the usual drunk-and-disorderlies and petty thefts that come with his new territory, Detective Stilwell gets a report of a body found wrapped in plastic and weighed down at the bottom of the harbor. Crossing all lines of protocol and jurisdiction, he starts doggedly working the case.
De: Michael Connelly
-
The Twisted Women's Book Club
- De: Karin Slaughter, Lee Child, B.A. Paris, y otros
- Narrado por: January LaVoy, Andi Arndt, Saskia Maarleveld, y otros
- Duración: 10 h y 49 m
- Grabación Original
-
General4.5 out of 5 stars 776
-
Narración:4.5 out of 5 stars 761
-
Historia4.5 out of 5 stars 761
Dr. Margaret Richter has it all. She’s rich, thanks to her best-selling self-help books. She has a beautiful home in Cape Cod overlooking the beach. And she has a monthly book club that everyone is dying to get invited to. Literally. Because behind the crystal wine glasses, the fine linens and the catered hors d'oeuvres lies a tangled web of secrets, of deceit, of murder. No member of the book club is innocent—and many are guilty. And the person with the most to hide is Margaret Richter herself.
-
5 out of 5 stars
-
Hang in there … it gets better
- De JulesJules en 04-14-25
De: Karin Slaughter, y otros
-
The Unusual Suspects with Kenya Barris and Malcolm Gladwell
- De: Kenya Barris, Malcolm Gladwell
- Narrado por: Kenya Barris, Malcolm Gladwell
- Duración: 7 h y 23 m
- Grabación Original
-
General5 out of 5 stars 388
-
Narración:4.5 out of 5 stars 380
-
Historia5 out of 5 stars 379
Join Kenya Barris and Malcolm Gladwell as they bypass pleasantries and promotional banter to deliver raw, unfiltered conversations with some of today’s most influential figures. Featuring titans across a spectrum of professions (from Olympic gold medalists to trailblazing Fortune 500 CEOs and everything in between), The Unusual Suspects with Kenya Barris and Malcolm Gladwell pulls back the curtain to offer listeners unprecedented access to the minds of the world’s most extraordinary individuals and their distinct paths to success.
-
5 out of 5 stars
-
UNusually Great!
- De Angela C. en 01-30-25
De: Kenya Barris, y otros