Mindful Drinking
How Cutting Down Can Change Your Life
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Mindful Drinking
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Narrated by:
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Rosamund Dean
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By:
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Rosamund Dean
About this listen
Everybody knows they should drink a bit less, but good intentions are hard to keep. Mindful Drinking shows not only why you should but also how you can, in a way that will change your life forever.
Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol.
Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan: The Problem, The Incentive, The Clean Break and The End Game. Drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.
©2017 Rosamund Dean (P)2017 Orion Publishing GroupListeners also enjoyed...
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- Length: 5 hrs and 31 mins
- Unabridged
-
Overall5 out of 5 stars 176
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Performance5 out of 5 stars 145
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Story5 out of 5 stars 144
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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5 out of 5 stars
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I felt like he knew me/easy to understand
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This Naked Mind
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This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture and how the stigma of alcoholism and recovery keeps people from getting the help they need.
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1 out of 5 stars
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Overall4 out of 5 stars 901
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Performance4 out of 5 stars 780
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Story3.5 out of 5 stars 766
Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist’s popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought.
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1 out of 5 stars
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Get the actual book
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How to Get Sh*t Done
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Overall4 out of 5 stars 327
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Performance4.5 out of 5 stars 274
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Story4 out of 5 stars 274
Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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3 out of 5 stars
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Not What I Expected
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Overall4.5 out of 5 stars 41
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Performance4.5 out of 5 stars 37
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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5 out of 5 stars
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Helpful insight
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Healthy Habits Suck
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Performance4.5 out of 5 stars 27
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With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
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5 out of 5 stars
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Best book I’ve read
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Performance4.5 out of 5 stars 666
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Story4.5 out of 5 stars 656
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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5 out of 5 stars
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Life Changing
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Alcohol Lied to Me - New Edition
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Overall5 out of 5 stars 2,564
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Craig Beck is a well-regarded family man with two children, a nice home, and a successful media career; a director of several companies and at one time the trustee of a large children’s charity. Outwardly, Craig was a highly successful and functioning professional man in spite of a ‘two-bottles-of-wine-a-night" drinking habit. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed.
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5 out of 5 stars
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This method worked for me
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It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
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Easy Listen and advice that is actually useful
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Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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1 out of 5 stars
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Narration ruined it
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What listeners say about Mindful Drinking
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- TheSolutionGirl
- 04-03-22
Exactly what I was looking for, ..very helpful...
I listened to many samples of this type of book..not a heavy drinker, but too frequent..like a bad habit at night after 2 jobs ..toying with the idea of quitting but not really feeling that necessity for that..but maybe I will end up there..in any case, I veryuch related to Rose and she is real, and gives excellent tips and im excited about diving in.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Thomas Hughes
- 10-21-19
Entertaining and practical advice
Entertaining and packed with practIcal advice.
It's an honest approach to moderating your drinking, while acknowledging some of us may need to cut it out all together.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Kindle Customer
- 01-06-22
definitely a help when you are in need of break
great encouragement and advice when it comes time to think more about our drinking. I never wanted to quit but I knew I needed help and this book was definitely a breath of fresh air.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 11-15-22
Beautiful book.
She helped me keep my sanity and for that I am forever grateful! Thank you.
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Overall4 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Kenneth Sundby
- 02-23-19
Lovely.
great book, and the author has the most wonderful friendly voice. Will re-listen next week when I start my 28-day break :)
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- D.R.
- 02-24-21
Great tool
It's often difficult to find a book that does not solely focus on abstinence. Although this book would help in that arena too, I appreciate her view on moderation and mindful drinking. She's also great to listen to. I'm looking forward to starting my journey.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- SheilaB
- 01-24-23
Great book!
I appreciate all the suggestions for cutting back on alcohol. This is truly just what I needed!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Erin
- 06-07-21
Helpful not judgey
Finally, someone said out loud how much they are drinking! I’m not alone. This book isn’t full of unobtainable wackiness. It’s real life advice. My whole mindset is changing b/c of this book. With alcohol for sure, but with just a lot of things in life! Get it. Worth a credit. Short and you can re-listen when you need to for a pick me up.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
- Carol&Nick
- 12-13-21
Good Advice
Dean delivers a conversation that is informative and motivational for those who want to reign in their alcohol consumption without quitting altogether. It's good advice given with clear recommendations that, if followed, can help you breakup with your unhealthy relationship with alcohol and replace it with mindful drinking that keeps you in control and leaves you with no regrets in the morning.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Joe
- 05-29-22
Never give up
In a nutshell, Dean's message is never give up. If things aren't working or it gets hard she always has a "try this" idea. She has been through it and knows from whence she speaks. Highly recommended.
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