Meth 101
The Ultimate Harm Reduction Guide: 32 Tips for Safer Use & 9 Actions You Can Take to Quit
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Narrated by:
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Horst Pfeugermann
About this listen
A daring departure from the typical!
Newly updated in March 2022, this audiobook recognizes that despite laws and ad campaigns, people still use meth because it feels good. Ignorance and misplaced shame are by far the biggest factors that cause the meth user harm, thereby creating social and financial costs to communities everywhere.
This audiobook is not intended to induce anybody to break laws to use meth. It is a recognition that numbers of people already use and so ends ignorance with 32 tips for safer use to make using meth as harm-free as possible. Myths are busted, how it works is explained, and the hazard of chronic use is honestly explored.
Written by a former meth user of 12 years, this no-holds-barred audiobook also explains how using meth can hook you in and take you down the rabbit hole of addiction and dependency. It concludes with a discussion about finding the motivation to quit using and includes the nine commonsense actions that helped the author stop and stay stopped.
©2022 Jeffry Nevill-Muhleman (P)2022 Jeffry Nevill-MuhlemanListeners also enjoyed...
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Are you sick of being on a diet? Do you always seem to be struggling to stop gaining weight? Fat Girl Friday is the most unique dieting book ever written – it will change the way you eat for the rest of your life! Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life.
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Yes Very good Funny and informative
- By Elaine Beaudry on 09-21-12
By: Craig Beck
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The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
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- Narrated by: Jeffrey Kafer
- Length: 6 hrs and 49 mins
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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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I have a dear family member....
- By Derek B. on 12-12-12
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A Brief History of Vice
- How Bad Behavior Built Civilization
- By: Robert Evans
- Narrated by: Tristan Morris
- Length: 7 hrs and 42 mins
- Unabridged
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Guns, germs, and steel might have transformed us from hunter-gatherers into modern man, but booze, sex, trash talk, and tripping built our civilization. Cracked editor Robert Evans brings his signature dogged research and lively insight to uncover the many and magnificent ways vice has influenced history, from the prostitute-turned-empress who scored a major victory for women's rights to the beer that helped create - and destroy - South America's first empire.
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Funny and somewhat informative
- By Neuron on 08-20-16
By: Robert Evans
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Sober Curious
- The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
- By: Ruby Warrington
- Narrated by: Ruby Warrington
- Length: 6 hrs and 33 mins
- Unabridged
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It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel: terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.
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Kinda confusing
- By Andrei on 01-06-20
By: Ruby Warrington
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Recover to Live
- Kick Any Habit, Manage Any Addiction: Your Self-Treatment Guide to Alcohol, Drugs, Eating Disorders, Gambling, Hoarding, Smoking, Sex, and Porn
- By: Christopher Kennedy Lawford
- Narrated by: Seth Michael Donsky
- Length: 13 hrs and 42 mins
- Unabridged
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From New York Times bestselling author of Symptoms of Withdrawal and Moments of Clarity Christopher Kennedy Lawford comes a book that will save lives. For most of his early life, Christopher Kennedy Lawford battled life-threatening drug and alcohol addictions. Now in recovery for more than 25 years, he works to effect change and raise global awareness of addiction in nonprofit, private, and government circles, serving as the goodwill ambassador for drug dependence treatment and care for the United Nations.
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I didn't know I was a workaholic
- By wh on 06-17-13
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
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'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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I felt like he knew me/easy to understand
- By Matthew Watts on 08-13-20
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The Urban Monk
- Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
- By: Pedram Shojai OMD
- Narrated by: Pedram Shojai OMD
- Length: 8 hrs and 54 mins
- Unabridged
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The Urban Monk, a New York Times best seller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai's no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence.
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The Urban Monk swears a lot.
- By Frank C. on 07-05-16
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Psychic Healing
- Using the Tools of a Medium to Cure Whatever Ails You
- By: Sylvia Browne
- Narrated by: Sylvia Browne
- Length: 2 hrs and 31 mins
- Abridged
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Sylvia Browne now gives us marvelous work on self-healing. Largely made up of actual research trance transcripts from her guides, this audiobook set is a must for those who have chronic physical problems but who cannot find relief from conventional medicine. It's not meant to replace this type of treatment, though, but to augment it.
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Highly recommended
- By Robbin on 05-01-12
By: Sylvia Browne
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The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- By: Simon Marshall PhD, Lesley Paterson
- Narrated by: Simon Marshall, Lesley Paterson
- Length: 9 hrs and 39 mins
- Unabridged
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The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
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Should be titled "The Brave Elite Athlete"
- By MD on 08-09-18
By: Simon Marshall PhD, and others
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Making Life Easy
- By: Christiane Northrup M.D.
- Narrated by: Christiane Northrup M.D.
- Length: 8 hrs and 7 mins
- Unabridged
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Ever since medical school, Dr. Christiane Northrup has been guided by an essential truth about the way our bodies, minds, and souls are intertwined. It's the same truth Edgar Cayce expressed in this famous formula: The spirit is life. The mind is the builder. The physical is the result. When we don't grasp this - when we view our bodily well-being in isolation - life can devolve into constant worry about our health and constant battling to make our bodies "behave".
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A MUST Read!
- By Theresa on 01-17-17
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- By: Dr. Libby Weaver
- Narrated by: Dr. Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
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Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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could have been an email
- By Christina on 03-24-22
By: Dr. Libby Weaver
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The Tapping Solution
- A Revolutionary System for Stress-Free Living
- By: Nick Ortner
- Narrated by: Nick Ortner
- Length: 8 hrs and 13 mins
- Unabridged
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Do you have things in your life that you wish were different . . . but you don’t know how to change? The Tapping Solution offers a new technique to deal with seemingly impossible situations. Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues - from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more.
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Comment on Stacy Allens negative review
- By SK on 04-04-13
By: Nick Ortner
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Drug Addiction - Become Completely Drug-Free, with Hypnosis. Drugs can give you a temporary buzz and make life seem more bearable. But once you get hooked, you start relying on them to survive. Your body craves the lift, the feeling of euphoria, and it can be impossible to resist the temptation to indulge. Yet all the while those drugs are actually killing your brain cells and seriously damaging your health. You can kick the drug habit - with a little help from hypnosis. Say No to Drugs Right Now.
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skeptical but hopeful
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At seven, Brandon was a skateboard prodigy. By the time he was fourteen, he was living the dream. Discovered by skate legends Bucky Lasek and Tony Hawk. Touring the US with the elite Powell-Peralta team. Signing autographs and appearing in films and magazines. Brandon had it all. Then he got hooked on heroin. Soon he was living a down-and-out life in a garage, begging for change, and hustling to score his next fix. He stole from his family and friends. He pushed the fantasy that everything was okay, that he was going to rehab, getting help, and getting better. But it was all a lie.
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true story
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From a renowned behavioral neuroscientist and recovering addict, a rare pause-resisting work of science that draws on personal insights to reveal how drugs work, the dangerous hold they can take on the brain, and the surprising way to combat today's epidemic of addiction. Judith Grisel was a daily drug user and college dropout when she began to consider that her addiction might have a cure, one that she herself could perhaps discover by studying the brain. Now, after 25 years as a neuroscientist, she shares what she and other scientists have learned about addiction.
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The author ruined her own book with her narration
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Strung Out
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This deeply personal and illuminating memoir about her 15-year struggle with heroin, Khar sheds profound light on the opioid crisis and gives a voice to the over two million people in America currently battling with this addiction. Growing up in LA, Erin Khar hid behind a picture-perfect childhood filled with excellent grades, a popular group of friends and horseback riding. After first experimenting with her grandmother’s expired painkillers, Khar started using heroin when she was thirteen.
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Surface material
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What listeners say about Meth 101
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Julia D.
- 10-28-22
Absolutely life saving and changing
If your an addict please read this book, it’s really honest and accurate, it gives life saving advice, things you should know and NEED to know but don’t. If you want to clean up and you have no idea where to start he gives you lots of options and information a plan, etc. it’s scary & heartbreaking but wonderful! I’m super glad I read it! Recommend to anyone who faces addiction and family members who don’t understand it, (if they want to anyway) yes he does repeat himself in the last few chapters, who cares it wasn’t that bad.
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- Anonymous User
- 08-08-23
Incredible compassionate information
Great info for anyone, but I heard every missed take. A sound editor must finish the last few chapters because the stopping and starting after each take are all left in. The rough cut is live, and I don't want it to detract from the incredible Information that this book tackles.
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- Amy
- 08-23-24
Honest. Factual. Enlightening.
The story was told in honesty. He’s exactly right, drug users are people too! I appreciate the way he explained the correct way of using. That honesty can very likely save lives! I think it is very admirable to shine truth and the way out of something that had a hold on you. Well written and well read!
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- Eddy Orange
- 11-09-22
helpful information. not completely thorough.
what I liked about the book was the information on use and how to do it safely. what I did not like about the book was I felt it wasn't very thorough it was brief and didn't really dig into the information that it could have offered. I look forward to seeing a new addition or meth 201.
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- Jeannie
- 02-28-24
Wow
This was not sugar coated. I believe in harm reduction but this book challenged me. I learned a ton and can show up for clients better.
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- Jeannette A. Rogers
- 07-09-22
realistic
no b.s here, just the facts. what an unexpected surprise! thank you to the author for simply speaking truth.<3
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- emily
- 02-24-23
Worth a Listen
Important and honest information for friends and/or family of an addict from a former addict. For this, however, stick to the later chapters covering tips and tricks for getting and staying sober, enjoying sobriety, and supporting someone who's ready to become sober (though this info is mainly for someone who they themselves are on the path to recovery). Only drawback is that I wish Audible had edited the author's last 2 chapters, as every reader messes up reading. Otherwise worth a listen.
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- Truthful
- 06-07-22
GREAT INFORMATION!
As one who never used drugs but have a son that got addicted to meth, this information was extremely helpful. He will be coming home from a drug rehab soon and I wanted to have information to help him stay off of drugs. this book offered a lot of insight. I marked only two for performance because he had to continually repeat himself when he messed up in the audiobook. I really wish the author would have simply stopped the recording when he made a blooper as opposed to letting all of his bloopers be recorded. IT WAS EXTREMELY ANNOYING!!! However, because the information was extremely helpful I bore through it, but had a bit of a headache at the end of it. still all in all it was great information and I am glad I obtained the audible book!
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- Gia Costello
- 06-12-23
Brutally Honest
This author is by no means encouraging people to start using meth, (as some closed minded idiots seem to think in prior reviews) but rather he is speaking the truth of what is behind, on top of and in front of this addiction and he doesn’t sugarcoat it because it’s not supposed to be a nice, sweet anti drug story! It’s the 100% TRUTH and I hope it helps a lot of people that are too ashamed of their addiction to seek help, This was an intense but wonderfully rewarding read, Bravo to the author. I wish more people had the courage like he did to stand up and tell his story.
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- Floridamom76
- 11-13-24
valuable information
I like how the author was relatable bcuz he was a user homself. He explained in detail correct and Incorrect methods. if you are using this book is great so you can be safe and informed to do correctly and not harm yourself.
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