Mental Toughness for Teen Athletes: Nutrition

A Guide to Helping Teens Improve Athletic Performance, Gain Self-Esteem, and Well-Being Through Better Nutrition

De: LD Harris

Narrado por: KC Wayman

Unlock the Formula for Success with this Essential Guide to Nutrition & Mental Toughness

Discover the vital connection between diet and top athletic performance with Mental Toughness for Teen Athletes - Nutrition. This comprehensive resource, specifically designed for the nutritional needs of teen athletes, reveals how a well-planned diet enhances mental resilience and drives sports success.

Do you:

• Struggle to find the right diet for your teen athlete?
• Wonder how to improve your athlete’s mental toughness?
• Want to help your athlete perform better?

Mental Toughness for Teen Athletes - Nutrition is more than a nutrition manual; it's a comprehensive guide that empowers listeners to make informed decisions about diet and mental toughness in sports.

• Explore dietary choices for enhanced performance and growth.
• Discover how the right foods bolster mental resilience.
• Gain practical knowledge for dietary challenges to implement easy-to-follow meal plans.
• Break down macronutrients and their critical roles in an athlete's diet.
• Understand how diet boosts performance, speeds recovery, and prevents injuries.
• Find strategies for families to collaborate in supporting a teen athlete's nutritional needs.
• Reveal how diet affects mental well-being.
• Grasp specialized nutritional strategies for teen athletes-even if there are special dietary restrictions

Don't miss the opportunity to transform your teen athlete's performance and well-being.

Get "Mental Toughness for Teen Athletes - Nutrition" now by clicking the “Buy Now” button and start their journey to peak performance and health!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Libby Dalcamo Harris (P)2025 Libby Dalcamo Harris

Valuable listen!

This audiobook brilliantly merges nutritional wisdom with the unique needs of young athletes. It's a comprehensive guide that not only enhances physical performance but also nurtures mental resilience and self-esteem. As someone passionate about health, I found Harris's insights on the interplay between nutrition, mental well-being, and self-esteem truly eye-opening. The book communicates complex nutritional concepts in a way that's accessible to teens and their parents, extending beyond mere physical strength to encompass holistic well-being.

Fueling Young Champions

Teens pour their hearts into sports, but what they eat can make all the difference. This book by LD Harris is a gamechanger. It dives deep into the connection between food and performance, self-esteem, and overall well-being. My daughter is a track star, and lately, she's been struggling with afternoon slumps that zap her energy during practice. It explained the importance of balanced meals and complex carbohydrates for sustained energy. We've been focusing on incorporating more whole grains, fruits, and veggies into her diet, and I've noticed a big difference in her endurance and overall mood.

Fueling Success

In this game-changing audiobook, LD Harris introduces a holistic guide tailored for teen athletes, emphasizing the critical role of nutrition in boosting athletic performance, self-esteem, and overall well-being. Harris skillfully navigates the complexities of mental toughness, offering practical insights that extend beyond the playing field. With a focus on empowering young athletes, this audiobook becomes a valuable resource for parents, coaches, and teens looking to optimize their nutrition for success. Harris' expertise shines through, providing a roadmap to not just physical strength but mental resilience for aspiring teen athletes.

Healthy Guide!

It expertly combines nutritional science with young athletes' developmental needs, offering a comprehensive guide on diet for enhanced performance and mental resilience. The engaging narration resonates with teens, focusing on self-esteem and well-being. As a health guru, I found LD Harris's presentation insightful, particularly in illustrating the link between nutrition, mental health, and self-esteem. The book simplifies complex nutritional concepts, making them accessible for teens and parents alike. It extends beyond nutrition to encompass mental wellness and cognitive development, proving to be an invaluable resource for parents supporting their teen's growth. This guide is essential for parents looking to foster not just physical strength but also mental toughness in their young athletes. Highly recommended for its practical advice and holistic approach.

Packed full of awesome information

A great book filled with insights about nutrition but also health and wellness overall. I much appreciated the emphasis on natural healthy habits, organic eating and mindset as pivotal elements of an athlete's performance. A much better book than some that cost twice as much.

Nutrition and Strength

This audiobook is essential for any teen athlete. The nutrition strategies are practical and effective, enhancing both performance and self-esteem. Highly recommended.

Mental Training for Teen Athlete Success

This book is a fantastic audiobook for young athletes and their parents.

It is narrated clearly and provides helpful tips on nutrition and mental resilience.

The 28-day meal plan and snack ideas are easy to put together, and the guidance on avoiding eating disorders and maintaining healthy habits is a truth-teller.

If you are looking for a book that is engaging and informative, that will keep teen athletes focused on the need to fuel their bodies and minds for peak performance.

practical guide

These pieces of information assist parents and adolescent athletes in recalling which foods are appropriate for their bodies, when to consume them, and how they are beneficial. Numerous grown-ups and children fail to consume the appropriate foods to maintain good health. While some might view this as self-evident, it serves as a useful reference to optimize one's physical and mental performance amidst the demands of sports, school, and daily life. I found this book quite enjoyable.

Great

Very thorough and relatable. I especially like that the author included many extra resources to dive into after you finish this book. It sounds great and touched on many subjects from mental toughness to organization and what you eat.

Healthy Body - Healthy Mind

Being a health coach myself, this book was offered to me for free and it tweaked my interests that's for sure. LD Harris has done an exceptional job of presenting the concept, with an easy to listen to narration. As or headline states, a HEALTHY BODY - HEALTHY MIND go hand in hand, I've seen it and experienced it, convenience is wonderful in our fast food industry, but conveniently missing the vital nutrients needed. I highly recommend listening to this audible, to become more mindful of Mental Toughness and the connection with nutrition.