Mental Toughness: A Psychologist’s Guide to Becoming Psychologically Strong - Develop Resilience, Self-Discipline & Willpower on Demand Audiolibro Por Katherine Chambers arte de portada

Mental Toughness: A Psychologist’s Guide to Becoming Psychologically Strong - Develop Resilience, Self-Discipline & Willpower on Demand

Psychology Self-Help, Book 13

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Mental Toughness: A Psychologist’s Guide to Becoming Psychologically Strong - Develop Resilience, Self-Discipline & Willpower on Demand

De: Katherine Chambers
Narrado por: Cathi Colas
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Imagine how different your life would be if you knew how to develop resilience, self-discipline, and willpower on demand.

Mental toughness is often thought of as some superhuman ability, reserved only for military personnel and top-level athletes. This is a myth. True mental strength is an everyday trait for the everyday individual. You just need to know how to cultivate it properly. This comes from learning the right psychological techniques. But more importantly, from letting go and surrendering to situations you can’t control - a counterintuitive approach employed only by the very strongest.

Katherine Chambers is an ex-Stanford psychologist who specializes in all forms neuroscientific and psychotherapy subjects. However, it wasn’t until she left college life and entered the "real world" did she begin to understand these theoretical topics in a practical sense. Over the past 15 years, she has built a six-figure consulting business and a family of her own.

In this insightful and functional book, Chambers gives listeners a firsthand look into the overriding concepts of mental toughness, as well as a practical real-life guide on how to:

  • Truly understand what mental toughness entails
  • Identify the traditional myths about the mentally strong
  • The importance of developing the three Rs (resourceful, resilient, relentless)
  • Appreciate the critical nature of better habits
  • Achieving freedom from fear, worry, and stress
  • Learning the art of proper goal-setting to keep on track
  • Visualization and mental imagery techniques to gain mental fortitude
  • Using talking tools and conversational skills to compliment your new mindset
  • And much more
©2018 Katherine Chambers (P)2018 Katherine Chambers
Desarrollo Personal Psicología Psicología y Salud Mental Resiliencia Éxito Personal Autodisciplina Hábitos
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Insightful Techniques • Practical Advice • Straightforward Explanations • Life-changing Content • Comprehensive Guidance
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El oyente recibió este título gratis

This book is so insightful and hit the nail on the head of what I've been searching for to live a satisfied life based off of personal development and progression while emphasizing living in the moment. . A really resourceful tool that everyone can benefit from for an enhanced and meaningful life.

Amazing insight

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El oyente recibió este título gratis

Easy to listen and understand. Very clear cut and to the point. Very helpful, I like the way it's explained.

Easy to listen and understand.

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El oyente recibió este título gratis

I recommend it to anyone interested in practicing himself to make Psychologically Strong , it is in easy language.

I really appreciate this audiobook.

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I loved it.It is a full of information and interesting listen.I highly recommended it !

I loved it.

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El oyente recibió este título gratis

It is a great book!I loved to listen this book a lot.Very informative and very easy to follow!

It is a great book!

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I highly recommended this book.This is full of good information.Very easy to follow and very entertaining!

I highly recommended this book.

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El oyente recibió este título gratis

I hugely recommended this.This is an amazing audiobook,I liked the way it was explained..Very easy to understand!

I hugely recommended this

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El oyente recibió este título gratis

This is a life changer book.It helped me a lot.I highly recommended listening it to all

This is a life changer book.It helped me a lot

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El oyente recibió este título gratis

I really, really recommend this audiobook that you pick up for those interested in beginning a journey through the study of developing yourself and making yourself Psychologically Strong !

I really, really recommend this audiobook

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Highly recommended!I liked this book a lot...This book is full of good information and very helpful

Highly recommended!

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