Men's Health Killing Fat
Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
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Men's Health Killing Fat
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Narrado por:
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Roger Wayne
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Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics.
Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a six or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost six inches off their waist or belly.
The program consists of four main components - a descending-calorie eating plan; strength-training workouts; superhydration of the body; and rest, inactivity, and rejuvenating sleep. Men's Health Killing Fat takes you, step-by-step, through Darden's super-effective strategy. Interspersed with success stories, Killing Fat will teach you a revolutionary new way to lose weight and keep it off.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Hearst Magazines, Inc. (P)2019 TantorLos oyentes también disfrutaron...
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- De: Doug McGuff MD, John Little
- Narrado por: Rick Adamson
- Duración: 9 h y 1 m
- Versión completa
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General4.5 out of 5 stars 241
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Narración:4.5 out of 5 stars 210
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Historia4.5 out of 5 stars 207
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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5 out of 5 stars
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Excellent Information
- De Mr. T en 10-16-20
De: Doug McGuff MD, y otros
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Muscle for Life
- Get Lean, Strong, and Healthy at Any Age!
- De: Michael Matthews
- Narrado por: Chris Henry Coffey, Michael Matthews
- Duración: 7 h y 48 m
- Versión completa
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General4.5 out of 5 stars 99
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Narración:4.5 out of 5 stars 80
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Historia4.5 out of 5 stars 78
Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise and nutrition book that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES.
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3 out of 5 stars
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More of the same.
- De schiltda en 01-14-22
De: Michael Matthews
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Stronger Than Yesterday
- 169 Insights for Transforming Your Body, Mind, and Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 7 h y 7 m
- Versión completa
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General5 out of 5 stars 15
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Narración:5 out of 5 stars 13
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Historia5 out of 5 stars 13
You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing. It’s getting stronger or weaker, younger or older, healthier or sicker, and the driving factor behind these changes isn’t your genes, environment, or even your age—it’s your lifestyle.
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5 out of 5 stars
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A fun listen
- De avichai kalij en 10-28-24
De: Michael Matthews
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Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- De: WiseFit Guru
- Narrado por: Curtis Wright, Voice Artist
- Duración: 4 h y 43 m
- Versión completa
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General5 out of 5 stars 10
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Narración:5 out of 5 stars 10
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Historia5 out of 5 stars 10
Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes. This decline is not due to a lack of desire but more often a lack of relevant guidance and inspiration.
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5 out of 5 stars
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Fitness After Fifty
- De GrammyG en 04-19-24
De: WiseFit Guru
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Fat Loss Habits
- The No Bullsh*t Guide to Losing Weight
- De: Ben Carpenter
- Narrado por: Ben Carpenter
- Duración: 6 h y 52 m
- Versión completa
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General5 out of 5 stars 40
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Narración:5 out of 5 stars 39
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Historia4.5 out of 5 stars 39
Fitness coach Ben Carpenter spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss, and answering questions with simplified, unbiased answers. Ben's point is this: The best weight loss diet doesn't exist. From keto to intermittent fasting, no diet is superior. They all work in the short term, but are rarely sustainable for the long term. The better solution is to maintain stronger, positive motivators that make us want to stay healthy; the easiest way to do this is through simple, effective habits.
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3 out of 5 stars
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Oh Ben a simple list would be better
- De J. Beecher en 02-03-25
De: Ben Carpenter
Truly Enlightning
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A Must Read
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This is the best health book I have ever listened to in my life.
Thank you, great advice
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