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Meditationsprogramm - Heilung fürs Ich
- 7-Tage Programm
- Narrated by: Kim Fleckenstein
- Length: 1 hr and 45 mins
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Meditationsprogramm - Heilung fürs Ich
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Publisher's summary
Im 7-Tage-Meditationsprogramm "Heilung fürs Ich" von Kim Fleckenstein lernen Sie verschiedene Aspekte des Seelenlebens neu kennen. Sie meditieren über den Weg, der vor Ihnen liegt; über Herz, Bewusstsein und Achtsamkeit. Sie lernen Gefühle neu zu bewerten, und geben sich selbst eine heilende Umarmung. Jeder Tag steht unter einem anderen Thema, aber das Ziel ist dasselbe: Durch die Meditation schaffen Sie in Ihrem Geist einen Platz für innere Ruhe, einen Ort, wo Sie sich ausruhen können und die Wunden Ihrer Seele langsam verheilen. Nach jeder Sitzung kehren Sie gestärkt zurück ins Leben, und nehmen sich ein Stück Gelassenheit und inneres Gleichgewicht mit.
Jede Meditation beginnt mit einem gesprochenen Einführungstext von Kim Fleckenstein. Danach ertönt ein Gong und Sie können zu entspannender Musik über das Tagesthema fünf Minuten weiter meditieren. Bitte hören Sie das Programm an einem ruhigen Ort und verzichten Sie auf Tätigkeiten, die Ihre uneingeschränkte Aufmerksamkeit benötigen. Tragen Sie, wenn möglich, lockere Kleidung und nehmen Sie eine bequeme Sitzposition ein. Das Hören und Anwenden des Programms geschieht auf eigene Verantwortung und ersetzt kein Coaching, keine Therapie oder medizinische Hilfsmittel.
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