Meditations for Emotional Healing

Finding Freedom in the Face of Difficulty

By: Tara Brach

Narrated by: Tara Brach

Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.

©2009 Sounds True (P)2009 Sounds True

An always go to meditate!

Stumbled across this CD by accident at Barnes & Noble. A wealth of knowledge. Saw it on audible. A must buy!

Disarmament

We may not recognize our internal violence, an acquired voice waging war. Meditations for Emotional Healing is a disarmament processes. Tara Brach shares an important tool for transformation, meditations that lessen violent ways of thinking, leading us home to a peaceful way of being.

This is really helpull to heal!!

This is really helpful for everyone strugling with traumas, difficult emotions that are heavy to carry alone. Really really helpful!!

Very helpful

I like this book because it was simple to understand the information was powerful. It spoke to my soul and helped me to move farther down the road with my interpersonal healing. The meditations were peaceful and guided me inward helping me to get in touch with my emotions.

A Timeless Resource

I bought this book 10 years ago and I return to it again and again whenever I'm having a hard time. It is a staple part of my spiritual library.

Most helpful, life changing thing ever

I’ve listened to this hundreds and hundreds of times over the last 7 years, Tara Brach has been my inner parent voice since before I had developed my own and she still is every day as she’s helping me develop mine, and grow that nurturing, kind voice inside me in place of the abusive inner critic. I’ve listened to her podcasts, bought her programs, read her books, and this audio is the most healing of all of her work I’ve encountered. But all of her work is amazing, my second favorites are radical self acceptance and finding true refuge (the audio programs like this, not the books). I listen to them every day, whenever my mental heath starts to spiral, I notice there’s a correlation that I haven’t been listening to Tara Brach. When I go back to her, I’m always amazed that it’s always exactly what I needed to hear. I’ve listened to this as my go to in moments when I’m in retraumatization states and/or complete disregulated, and it’s saved me, more times than I can count, I’m so grateful for Tara. I don’t know how she has gotten where she’s gotten in her self-compassion and self-acceptance and open heartedness without someone like her providing the kinds of resources she’s provided for the world. I don’t know where I’d be without her, I’ve invested so much in therapy and healing programs and this one audio has been above and beyond the most crucial and life changing piece of the puzzle for me.

great. listened to it few times

I love it. it is a great book. I come back to it from time to time

Helps with Pain of Fibro

I have been using Tara Brach's work, along with several others, to untangle the mystery of PTSD, fibromyalgia and unexplained debilitating pain. This, along with Radical Self-Acceptance, which sometimes overlaps with this, are the keystones of my healing. I have noticed considerable decrease in pain when used in conjunction with a chakra/gong meditation I found here. I have not experienced anything that had to power to break through cognitive defenses and so lovingly get to the heart of matters as Tara Brach's cds combined with other forms of meditation. You just have to keep practising and being aware of subtle changes in your body, and pain starts moving.

Deeply grateful

I was deeply moved by this. The warmth and loving kindness in Tara's voice. Highly recommended.

Helpful lessons

I love Tara and her way of teaching, her soothing voice and method of delivery. My only critique is that I wish the meditations were longer. But her teachings are wonderful and this series has some helpful, albeit rather brief, insights and techniques for dealing with trauma and challenging feelings.