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Meditations and Hypnosis for Rapid Weight Loss, Deep Sleep, and Anxiety (3 Books in 1)
- Quickly and Naturally Lose Weight, Improve Sleep, and End Anxiety Without Medications
- Narrated by: Alene Sorensen
- Length: 10 hrs and 1 min
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Publisher's summary
In this groundbreaking 3-books-in-1 audiobook, discover the benefits of rapid weight loss, deep sleep, and reduced anxiety—all without the need for medications. This audiobook contains 3 books:
Book 1: Extreme Rapid Weight Loss Hypnosis for Women
The body of your dreams is the body you deserve, and hypnosis is a proven tool that can help get you there. This audiobook will help you reprogram your brain and overcome negative eating habits and self-sabotaging weight loss beliefs. Experience the wonders of rapid weight loss using the power of hypnosis.
Book 2: Deep Sleep Hypnosis
Sleeping soundly through the night is not impossible, and you can make it your new standard. With the Deep Sleep Hypnosis audiobook, you’ll have the tools you need to sink deep into that restful sleep you’ve been dreaming of. You will rewire unhealthy sleep-preventing thought patterns and leaves you with heavier and heavier eyelids in just minutes.
Book 3: Guided Meditations & Hypnosis to End Anxiety, Panic, and Fear
When you listen to this audiobook, you will find yourself in a calm and peaceful world where you can let your guard down, relax, and absorb meaningful affirmations and sensations that will truly bring healing into your life. This audiobook combines meditation and hypnosis to bring you the best of both worlds in order to help you stop overthinking and find calmness.
The mind is more powerful than you think. All three books in this audiobook have been specifically designed to help you lose weight, sleep quickly, and overcome anxiety. If you’re looking to get the body, sleep, and peace you’ve been dreaming of, now is the time to take action. Get started and start listening today!
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Maybe You Should Talk to Someone
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- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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The Daily Stoic
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- Narrated by: Brian Holsopple
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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By: Ryan Holiday, and others
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How to Train Your Mind
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- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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By: Chris Bailey
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The 5 Second Rule
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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Love Is Not Enough
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Best-selling author Mark Manson brings his signature no-nonsense wisdom back to the subject he started his career covering: relationships. Being with your partner may feel like rainbows and unicorns, but that doesn't mean you have a healthy, functioning relationship. Sure, we all need love...but love is not enough. In Love Is Not Enough, Mark’s first Audible Original, you’ll follow five real people over the course of six months as they navigate f--ked up romantic situations, ranging from dating app addiction to marital affairs to absurd fantasies.
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Mark Manson laughs at animal abuse
- By Jennifer L. Gasko on 05-10-20
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Take Control of Your Life
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- By: Mel Robbins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Sneakerhead
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When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
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Ima be honest.
- By Bryant SUPREME on 08-12-24
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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The Power of Broke
- How Empty Pockets, a Tight Budget, and a Hunger for Success Can Become Your Greatest Competitive Advantage
- By: Daymond John, Daniel Paisner
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- Length: 8 hrs and 44 mins
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Here, the FUBU founder and star of ABC's Shark Tank shows that, far from being a liability, broke can actually be your greatest competitive advantage as an entrepreneur. Why? Because starting a business from broke forces you to think more creatively. It forces you to use your resources more efficiently. It forces you to connect with your customers more authentically and market your ideas more imaginatively.
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Great book for those who need inspiration.
- By ddsharper on 10-28-16
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The Definition of Beautiful
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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What listeners say about Meditations and Hypnosis for Rapid Weight Loss, Deep Sleep, and Anxiety (3 Books in 1)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- GRM
- 03-16-23
Begin a healthier life with this audiobook!
This 3-books-in-1 audiobook is a game changer for anyone looking to improve their overall well-being.
One of the standout features of this audiobook is the narrator's voice. The narrator's voice is truly captivating, creating a calming atmosphere that makes the sessions a pleasure to follow.
The guided meditations are incredibly relaxing, and the hypnosis sessions are equally successful in promoting deep relaxation and access to the subconscious mind. The warm and soothing narration makes it easy to fully participate in the sessions and reach a deep state of relaxation.
Since starting this journey with the audiobook, I have experienced an increase in the quality of my sleep, which has had a positive impact on my overall well-being.
In conclusion, I wholeheartedly recommend this audiobook to anyone looking to elevate their overall well-being. The combination of the three books offers a comprehensive approach to addressing weight loss, sleep issues, and anxiety without relying on medication, making it an excellent resource for anyone looking to achieve overall wellness. Incorporating the practices described in this audiobook into my daily routine has been transformative, and I highly recommend it to anyone looking to improve their wellness naturally. Overall, this audiobook is a must-have for anyone looking for rapid weight loss, deep sleep, and to reduce anxiety through meditation and hypnosis.
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- Anonymous User
- 03-25-23
Weight loss and Anxiety Hypnosis Method
It was really nice to heat this narrative well spoken inspiration for anxiety and weight loss. The actual method of this works for me. The description and narrative method used is a class A+. I used it for my second time and it was really nice to have a good time listening. I love self-help books and I you me this one really inspired me to continue to the next one. I know it doesn't work for everyone but please give it a try. It is very effective as well as well spoken. You have nothing to lose except weight and anxiety.
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- Anonymous
- 03-02-23
Life-changing book
The book is incredibly written and well researched. It offers a comprehensive approach to weight loss using natural methods such as meditation and hypnosis, and is supported by scientific research. It provides a roadmap for rapid weight loss that is easy to follow and makes the reader feel like they are in a meditation session. The author explains how trauma triggers stress, leading to weight gain, and offers effective techniques to combat these triggers. However, some readers may find hypnosis uncomfortable and some meditation techniques may require prior experience. But I promise the book has simplified the process. The author also stresses the importance of prioritizing daily goals to achieve desired results. Overall, the book is a useful resource for anyone seeking to improve their well-being and health with a holistic approach, as mental and physical health are linked.
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- Sky
- 03-01-23
An Excellent Source for Anxiety!
This book has helped me to deal with the daily stressors that I encounter. I like that it discussed excellent ways to deal with anxiety without having to take medication, since I am extremely sensitive to taking any type of medication.
I find meditation and hypnosis are a very effective tool to help me relax and deal with any issue that is causing me to worry as is addressed in this book.
When I read Chapter 3 I could easily relate to it because I am an emotional eater. This book has helped me to realize that I should choose healthier options and not allow stress to drive me to eat excessive amounts of junk food. The advice on rapid weight loss is also helpful, especially in learning how to choose to eat a healthy and nutritional diet when in an anxious state.
I especially liked reading the tips on how to help you fall asleep when you are unable to. I used this technique and it helped me to fall into a deep sleep very fast.
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- Anonymous User
- 03-05-23
Turning hypnosis skeptics into believers
This audiobook did a very good job of reframing the way weight loss is thought of. It highlights some limiting beliefs that prevent us from keeping consistent with our endeavors, as well as misconceptions on hypnosis. Not to mention, how our thoughts affect how we perceive ourselves. I’m not going to lie I was a bit skeptical diving into meditation & hypnosis to combat anxiety, but I was pleasantly surprised by what I was learning. The narrator had a nice smooth voice that made the information easy to take in as I closed my eyes and melted away into relaxation. This helped me visualize accomplishing certain things in my life that I’m sure are obstructed by mental road blocks. Our thoughts are woven into different facets of our lives and this audiobook helps to uncover that. As the audiobook went on, I just found myself nodding my head while uncovering realizations about my own thoughts. I’m going to listen to this audiobook again while preparing for bed looking to shed my anxiety in time and get some deep sleep! Going to have to give this a 5/5!
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- Anonymous User
- 03-01-23
Truly helped me understand meditation
This book is great if you are looking for a rapid weight loss solution. This book also mentions deep sleep strategies which I feel like can benefit a lot of people. If you struggle with anxiety this book can greatly benefit you with Methods to tame your anxiety. I enjoyed this book and can take away knowledge about meditation and hypnosis. I would recommend this book to anyone trying to improve themselves and grasp the concepts of meditation and other techniques. I believe this book can change your life forever. To sum things up this book is a extremely good listen and I would recommend.
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- David Lindhagen
- 04-05-23
Learning Something New
This audiobook is a remarkable resource for anyone seeking to transform their life through "Meditation and Hypnosis." It offers a comprehensive guide to achieve "Rapid Weight Loss," "Deep Sleep," and reduced "Anxiety" through guided meditations and hypnosis sessions. The author's serene voice and harmonious music create a tranquil ambiance that facilitates meditation and hypnosis. I particularly appreciated the author's scientific explanations behind each technique, providing a deeper understanding of how these practices can positively impact one's life. As someone who values spiritual growth and self-improvement, I highly recommend this audiobook to anyone looking to enhance their well-being and embark on a transformative journey to a better self.
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- Samantha Edwards
- 04-14-23
Great for anyone with anxiety
I think, instead of "rapid weight loss", they should change it to healthy weight loss. I haven't heard anything in the book that seems unhealthy. The meditation and hypnosis would be really great for anyone that has trouble sinking into a deep sleep. The narrator's voice is very soothing and calm. I do think that this is meant to help with anxiety in general, rather than help with things like panic attacks. It helps heal the trauma, so you're less anxious altogether. I think, this would also be helpful for anyone that has low self esteem or generally thinks they're incapable.
The one problem I had were the odd pauses sprinkling through the narration.
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- Brittany
- 03-29-23
A straight forward approach to meditation and hypnosis
I really enjoyed this book, and how the author breaks down hypnosis in a clear and concise way. She doesn’t make it seem “woo woo” or spacey. When I started listening I felt as if she was speaking to me directly of how I have felt lately. I can’t seem to lose the baby weight that I gained when I had my daughter. I have tried everything, and when I discovered this audiobook it seemed like something different. I was pleasantly surprised how the author taps into how everyone feels when they don’t feel their best.
The narrators voice is pleasant, and I have been actually able to “zone” out while retaining the information given. The suggestions are uplifting, and when you come out of your meditation you feel rejuvenated, and like you’re ready to take on the world. I would highly recommend to anyone who is looking for a different approach to weight lose.
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- Aaron W
- 03-02-23
Great 3 in 1 book
I loved this audio book it has a lot of positive energy and vibes. The narrator was great her voice is relaxing. Rapid weight loss reminds me to keep my body healthy. Deep sleep reminds me how to get the best. Anxiety help me to remember that mental health is important. Meditation and Hypnosis help with relaxation and promotes good energy. I would definitely recommend listening to this audiobook book you will definitely be happy that you did and it might bring you peace and peace of mind
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