
Meditation for Beginners
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Narrado por:
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Jack Kornfield
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De:
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Jack Kornfield
Acerca de esta escucha
Have you ever thought about trying meditation but didn't know how to get started? In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.
©2010 Jack Kornfield (P)2010 Jack KornfieldLos oyentes también disfrutaron...
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Awesome!
- De Nik LaCroix en 05-01-15
De: Jack Kornfield
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Guided Meditations for Difficult Times
- A Lamp in the Darkness
- De: Jack Kornfield
- Narrado por: Jack Kornfield
- Duración: 3 h y 22 m
- Versión completa
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Hard times come to everyone. When they come, we can all use help. Fortunately there are skillful ways to illuminate our path and strengthen our heart's courage, clarity, dignity and compassion. To help us navigate our own difficult time, trusted meditation teacher Jack Kornfield, known for his gift of transmitting meditation with his warmth, wisdom and precision, offers Guided Mediations for Difficult Times.
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A Compassionate guide
- De Sara en 03-27-14
De: Jack Kornfield
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Teachings of the Buddha
- Revised and Expanded
- De: Gil Fronsdal - editor, Jack Kornfield - editor
- Narrado por: Edoardo Ballerini, Jack Kornfield
- Duración: 3 h y 37 m
- Versión completa
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This treasury of essential Buddhist writings draws from the most popular Indian, Tibetan, Chinese, and Japanese sources. Among the selections are some of the earliest recorded sayings of the Buddha on the practice of freedom, passages from later Indian scriptures on the perfection of wisdom, verses from Tibetan masters on the enlightened mind, and songs in praise of meditation by Zen teachers.
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A book that necess focus
- De Ricardo en 04-15-16
De: Gil Fronsdal - editor, y otros
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The Untethered Soul at Work
- Teachings to Transform Your Work Life
- De: Michael A. Singer
- Narrado por: Michael A. Singer
- Duración: 2 h y 17 m
- Grabación Original
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On The Untethered Soul at Work, join best-selling author Michael A. Singer in a two-session audio program that addresses 10 common workplace challenges, including finding satisfaction and fulfillment, the art of conscious communication, creativity and problem-solving, and more. Singer helps listeners apply the essential lessons from his popular books in the everyday realities of work life.
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Brilliant Arguments to Accept What Is
- De Sam Smart en 05-24-19
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Guided Mindfulness Meditation Series 2
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 3 h y 40 m
- Grabación Original
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These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
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Good stuff but needs track listings
- De Kindle Customer en 04-06-21
De: Jon Kabat-Zinn
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The Inner Art of Meditation
- De: Jack Kornfield
- Narrado por: Jack Kornfield
- Duración: 7 h y 52 m
- Grabación Original
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Now you can transform driving, shopping, or waiting in line into calming experiences of mindfulness. This unique audio course was carefully distilled from Jack Kornfield's most popular retreat, a 5-week workshop on mindful meditation. Kornfield shows listeners how to benefit from the 2,500-year-old system for becoming fully aware of how our actions in each moment create the fabric of our lives.
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Excellent!!!
- De Nikos en 02-17-04
De: Jack Kornfield
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DBT Skills for Highly Sensitive People
- Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
- De: Emma Lauer LCSW
- Narrado por: Siiri Scott
- Duración: 5 h y 1 m
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Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness. Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is!
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Validating
- De B. Cox en 10-19-23
De: Emma Lauer LCSW
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Buddhist Meditation for Beginners
- De: Jack Kornfield
- Narrado por: Jack Kornfield
- Duración: 6 h y 15 m
- Versión resumida
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Known for bringing Insight Meditation to the West and for his many best-selling books, including A Path With Heart, Jack Kornfield now offers a collection of his most popular teachings with Buddhist Mediation for Beginners. This specifically designed gift set includes four complete audio learning courses.
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A good way to get started meditating
- De Amazon Customer en 02-06-07
De: Jack Kornfield
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The Mantram Handbook
- A Practical Guide to Choosing Your Mantram & Calming Your Mind
- De: Eknath Easwaran
- Narrado por: Paul Bazely
- Duración: 4 h y 56 m
- Versión completa
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The mantram, or mantra, is a short, powerful spiritual formula from the world’s great traditions, repeated silently in the mind, anytime, anywhere. Use it when you’re ill or anxious, tired, or restless, and the mantram will guide and comfort you like a true friend. The mantram can help you to steady the mind and focus your thoughts, replenish your energy and willpower, free your mind from anxiety, anger, or resentment, access your deepest resources of strength, patience, and love.
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Wonderful!
- De DeniseN en 06-05-20
De: Eknath Easwaran
Enjoyable and insightful
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Cleverly narrative and informative
Simple, effective
A good start to understanding meditation
Very good
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This audiobook I have listened to for over 20 years, over and over again.
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Wonderful
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Really great for deepening my understanding of meditation
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$15.00 credit for 2 hrs.
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LEARN COMPASSION
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I want to exit app
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Perfect book to get started.
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Excellent way to introduce meditation
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