Mature Muscle
Ultimate Training Manual to Build Muscle over 40
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Narrado por:
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W. D. Carney
Acerca de esta escucha
It used to be unimaginable that someone past the age of 40 could create a body virtually indistinguishable from that of someone in their 20s. But paging through any bodybuilding magazine today will reveal it's not just possible, but relatively common. Only recently has it begun to sink into people's consciousness that building a healthy, attractive, and robust body has little to do with chronological age and is achievable well past the age of 40.
To a large extent, most people let their age govern the way they eat, think, work, and move. The thought of getting older might keep you from being the healthiest person you can be, but all this is about to change now.
By choosing to listen to this audiobook, you have taken the first step toward improved health and vitality.
This Mature Muscle training manual is specially written for you - seniors who believe that there's no other answer to aging than to embrace it. Perhaps, your inactive or mildly active lifestyle and age are holding you back from starting a strength-training program. But we will help you explore strength training options that will not only improve your muscle mass and strength but will also help you improve your balance and bone health.
This audiobook will cover key topics including:
- The power of strength training over 40
- How to get motivated
- How to select the equipment that best suits you
- How to design a strength-training program
- The best strength-training exercises for seniors
- A one-week strength-training manual you can adopt
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