Master Executive Functioning Skills for ADHD Adults
How to Power Through Time Blindness, Clear Brain Fog, Channel Focus, Breeze Through Work Duties, and Achieve Permanent Motivation
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Master Executive Functioning Skills for ADHD Adults
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Narrated by:
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Parker Perry
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By:
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Jon Lindel
About this listen
Do you find yourself constantly overwhelmed by daily tasks, unable to focus, or struggling with impulsive decisions because of ADHD?
Are you frustrated by your inability to manage time and organize your space effectively?
Have you tried countless strategies that left you feeling exhausted and defeated?
Meet your guide to mastering executive functioning skills and transforming your ADHD into a strength.
Here's a glimpse of what you'll discover inside:
- The secret to clearing brain fog and maintaining mental clarity
- Real-life examples and success stories for inspiration
- Exercises for managing emotions and preventing impulsive decisions
- A step-by-step process for breaking down large tasks
- Simple habits that reduce ADHD-related stress
- Communication techniques for explaining ADHD without judgment
- Action plans to improve work efficiency and performance
- The power of mindfulness and ADHD-specific meditation
...and so much more!
Even if your ADHD feels too severe, or you're too busy, this guide offers efficient strategies that fit into your routine.
Tailored specifically for adults with ADHD, this empowering guide helps you take control.
If you're ready to master executive functioning skills, scroll up and click the "Buy the Book" button now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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