Luftanhalten Trainieren - Atem Anhalten, Atmung Regulieren
Ruhe und Gelassenheit durch Luft Anhalten
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Luftanhalten Trainieren - Atem Anhalten, Atmung Regulieren
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Narrated by:
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Torsten Abrolat
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By:
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Torsten Abrolat
About this listen
Im Alltag ist unsere Atmung oft flach und verkrampft. Mit dem Luft Anhalten gelingt uns eine schnelle Entspannung. Professionelle Sänger z.B. halten vor ihrem Auftritt oft die Luft an, zählen innerlich bis 30, um dem Lampenfieber entgegenzuwirken und gleichzeitig die Atmung zu justieren. Die Atmung anzuhalten und zu regulieren hat also positive Effekte: Die Muskeln entspannen sich, der Körper und seine Organe werden wieder besser mit Sauerstoff versorgt. Die Folgen sind bessere Konzentrationsfähigkeiten und Tiefenentspannung. Das Luftanhalten wirkt auch stressbedingten Kopfschmerzen entgegen.
Mit diesem Hörbuch erhältst Du eine kurze Einleitung zum richtigen Atmen vor dem Luftanhalten. Dann folgen Übungen in verschiedenen zeitlichen Längen von 30 Sekunden bis zu 3 Minuten: Einmal mit vorangehender regulierender Atmung und einmal mit direktem Start und Countdown. Du kannst wählen zwischen verschiedenen Atmosphären: Entspannungsmusik, Naturgeräusche, Unterwassergeräusche, um dir das Luftanhalten zu erleichtern. Alle 10 Sekunden wird die aktuelle Zeit angesagt. Gerne fängst Du mit 30 Sekunden an und verlängerst sukzessive die Luftanhalte-Phase. Viel Spaß!
©2022 Syncsouls (P)2022 SyncsoulsRelated to this topic
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